If you want better outcomes, ask better questions.
Do this 4-minute reflection exercise for a month and it will change your lens on life.

I believe performance, wellness, happiness, relationships and clarity all require one key ingredient to begin.

Today we explore my favourite quote from author Greg Mckeown.

Today I share a simple, but important 5-minute meditation called slow down. I use this personally and with clients to start the day slowly. When we do this practice first thing, we create space to step into the day, instead of the day stepping into us.

When coaching and running workshops, I always touch on why curiosity is so important in all aspects of our lives. Curiosity brings us and others into the present moment, it's an expansion of possibility. Take a listen and see if you can get more curious today?

Why is it so hard to create and sustain change? How do we transform awareness into action. Today I share my 4 C's to change method. If you want to transform and make the steps necessary to change; please take a listen.

Short four-minute meditation and grounding exercise to create stillness and space.

Today I unpack what I believe to be our fundamental needs and path to thriving in life. We all want and need three important things.

Health, Happiness and Harmony.

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https://lukemclean.net/

This meditation has minimal talking and lots of space to drop in. Ideal for a more experienced meditator wanting a little guidance and plenty of silence.

This is a talk on what I call conscious consumption, the power of speech and understanding we are always feeding something. In this talk, I read a passage from Thich Nhat Hanh; from his book "How to Fight"

Peace, Love & Gratitude Luke

https://lukemclean.net