Holistic Growth

This is a talk on connection, interdependence and why building healthy relationships and connections is important. I follow the talk with a short meditation on the importance of breath. Love Peace & Gratitude

This meditation combines mindfulness of breath, open awareness, loving kindness and finishes with breath work to release and re-energise the body. Foundation is the perfect all-round daily meditation to improve mindfulness, self-care and self-awareness.

Short talk and teaching on the benefits of bringing mindful attitudes into our day. Mindful Attitudes are an intentional way to show up, that naturally cultivate mindfulness.

Enjoy
Peace and Gratitude Luke

10-minute mindfulness meditation using the breath as the anchor. Ideal as a beginning foundational practice or shortened practice.

Short 13-minute meditation than begins with mindfulness of breath and gently introduces the mantra of thank-you.

Beautiful guided relaxation meditation designed to slow you down and bring some deep connection and calm back to the body. Enjoy

So often we begin the day reacting to life and showing up how people want us to show up; not how we choose to show up. Morning Intention is an 18-minute meditation that focuses on the breath to bring intention to the start of our day.

This talk unpacks the importance of training our attention and that all attention is not equal. The quality of our attention matters to our wellbeing, relationships, and performance.

This is a really simple and beautiful meditation to practice anywhere and anytime. Save it to your favorites and use it anytime you need a little space and stillness. Enjoy