In this episode, we dive deep into the fascinating world of the female menstrual cycle, exploring the four distinct phases and how they shape your body, mind, and energy. We get real about the impact of suppressing emotions and how understanding your cycle can help you feel more aligned with your natural rhythms. From energy hacks to productivity tips, we share practical strategies for syncing your lifestyle with your cycle. Whether you're new to cycle syncing or a seasoned pro, this episode is packed with actionable insights to help you thrive, emotionally and physically, all month long. 

Our 10th episode we will be answering questions from you! Make sure you find us on Instagram and DM us what questions you have! 

We’ve all heard that inflammation is at the root of disease—but what if that’s only part of the story? In this episode, we dive deeper into what’s really causing chronic illness, exploring the underlying factors that trigger inflammation in the first place. From unhealed trauma and emotional stress to toxic environments and lifestyle choices, we’re uncovering the deeper layers of dysfunction that conventional medicine often overlooks.

Ignoring trauma doesn’t make it disappear—it embeds itself in the body, fueling disease in ways we may not even realize. Join us for a powerful conversation on holistic healing, breaking free from cycles of illness, and reclaiming your well-being from the inside out.

Alcohol has been marketed as the key to relaxation, connection, and fun—but what if we told you it’s actually a neurotoxin hijacking your health? In this episode, we dive into the hidden effects of alcohol on the brain, nervous system, and overall vitality. From gut disruption to hormone imbalances and energy depletion, we’re breaking down why ditching alcohol is one of the most powerful biohacks for longevity, mental clarity, and deep healing. The best part? You don’t have to miss out on social rituals or relaxation. We’ll explore incredible alcohol-free alternatives that deliver the buzz without the toxicity—so you can feel good and wake up energized. If you’ve been questioning your relationship with alcohol or just want to optimize your well-being, this conversation is for you!

In this episode, we’re joined by Dan Korrey, a communication specialist and strategist who’s passionate about helping people dissolve their “problems” and unlock their full potential. Dan dives deep into self-doubt and normalizes the stressors that come with entrepreneurship. Whether you’re just starting a business, chasing a dream, or simply striving for greatness, he will leave you with actionable behavioral shifts to implement that are guaranteed to help you start conquering your life and get ahead faster!

In this episode of Holistic Hangout, the two Hannahs dive into the controversial world of raw milk and why it might just be the superfood your gut has been craving. We unpack the history of milk pasteurization and its connection to the rise in dairy intolerance, exploring how gut bacteria—destroyed by vaccines, processed foods, and pasteurization—plays a pivotal role in our ability to digest milk.

We discuss the nutrient-rich benefits of raw milk (even camel and goat milk), its role in restoring gut health, and why this ancient, unprocessed beverage is making a comeback in wellness circles. If you’ve ever wondered why so many people struggle with dairy today or are curious about adding raw milk to your routine, this is the episode for you. Let’s rethink milk together—your gut will thank you!

In this episode, we dive into the fascinating world of language habits, exploring why people say "so" and use filler words-are they just verbal crutches or do they reveal deeper patterns in communication? Then, we shift gears to break down some of the most taboo conspiracies surrounding the sun and sunscreen. From questioning the fear-based narratives around sun exposure to the controversial ingredients hidden in popular sunscreen brands. Tune in for an eye-opening conversation that challenges mainstream wellness beliefs and inspires critical thinking about health and communication.

Connect with us on Instagram!
Hannah Korrey @purple_wellness_
Hannah Donahoe @drhannahdonahoe