Our immune system consists of five key players working together: white blood cells, antibodies, lymphatic system, bone marrow, and thymus. These components identify pathogens, attack them, destroy them, create memory cells, and develop immunity for future protection.

• Lifestyle changes that boost immunity include eating more fruits, vegetables, lean proteins, and whole grains
• Creative approaches like dehydrating fruits can make healthy eating more enjoyable and sustainable
• Regular exercise, including simple activities like walking and dancing, improves immune function
• Stress management techniques support immune health by preventing stress-related immune suppression
• Quality sleep (7-9 hours) in a cool, dark, screen-free environment is crucial for immune regeneration
• Natural remedies like turmeric, ginger, garlic, and citrus fruits provide anti-inflammatory and antioxidant support
• Key supplements include vitamin D, vitamin C, elderberry, probiotics, echinacea, and zinc
• Zinc is particularly important as it protects skin barriers and supports immune cell production
• Recognizing cold and flu symptoms early allows for prompt intervention with natural remedies
• Preventive measures include regular handwashing and avoiding contact with sick individuals

If you like what you heard, please don't hesitate to hit that like button below. Please hit that follow button, that subscribe button, and the bell notification button. You will be notified when I release new and exciting podcasts. Also, go over and check out Silver Tea for detailed recipes and additional wellness content.

What if the foods you eat could be the key to supporting your health journey post-cancer treatment? Discover my top five sustainable foods that have become indispensable in my diet after surviving breast cancer. In this episode of Silver Tea, I, Sherry, share my personal journey of navigating life after chemotherapy and radiation, and how the right nutrition helps in enhancing medication efficacy while avoiding interference with absorption. Learn the importance of balancing dairy, fiber, carbs, and protein to aid bone health and boost a compromised immune system.

Starting with the highly versatile lettuce as a low-carb daily staple, I'll walk you through its endless possibilities in meals. Then, I dive into the world of eggs, a powerhouse of nutrients and convenience. Whether it's a quick hard-boiled egg snack or a delicious egg salad with crunchy onions, eggs are a must-have in my diet. Tune in to hear more about these sustainable, health-boosting foods and how they can be effortlessly incorporated into your meals, helping anyone aiming for better dietary choices.