Welcome to "Embrace Energy and Thrive Through Anxiety," the podcast where we explore the power of energy and uncover strategies to navigate anxiety with resilience and strength. I'm your Nick Jancev from Holistic Health and Anxiety Coaching and I'm thrilled to embark on this transformative journey with you.

In today's fast-paced world, anxiety has become a prevalent challenge for many of us. But what if we could shift our perspective and harness the energy within us to not only cope with anxiety but thrive in the face of it? This podcast is all about embracing that energy, understanding its various forms, and learning how to channel it towards personal growth and well-being.

Each episode, we'll dive deep into the topic of energy - both physical and emotional - and explore how it intertwines with anxiety. We'll bring you expert interviews, insightful discussions, and practical tips to help you better understand the intricacies of energy and anxiety management.

From understanding the science behind energy and its impact on our mental health to exploring holistic practices like mindfulness, meditation, and breathwork, we'll equip you with a toolkit of strategies to enhance your well-being and find inner peace.

Whether you're someone who experiences occasional bouts of anxiety or you're looking to support a loved one through their anxiety journey, this podcast is for you. We believe that by understanding and embracing our energy, we can transform anxiety from a hindrance into a catalyst for personal growth and resilience.

So, if you're ready to embark on a journey of self-discovery, empowerment, and transformation, join us on "Embrace Energy and Thrive Through Anxiety." Together, let's unlock the potential within us, embrace our energy, and thrive amidst life's challenges.

Stay tuned for our first episode, where we'll dive into the fundamentals of energy and how it intersects with anxiety. Until then, take a deep breath, embrace your energy, and remember that you have the power to thrive through anxiety.

Thank you for joining us today. Don't forget to subscribe to our podcast and follow us on social media for updates and additional resources. Until next time, keep embracing your energy and thriving through anxiety. I have a free document and referral on this topic Plse feel free to ask for more information by simply emailing me on [email protected]

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"Living from the Heart ❤️ not the Brain 🧠: Exploring Emotional Intelligence"

Join us for an engaging conversation on the power of living from the heart and not the brain, and how emotional intelligence plays a vital role in our lives. In this episode, we will dive deep into understanding the heart-brain connection, cultivating emotional self-awareness, and developing strategies for enhancing our emotional intelligence. Get ready to explore practical ways to lead a more balanced and fulfilling life.

[Podcast Details]:

- Date: now

- Time: present

- Duration: 14m

- Host: Nick Jancev Holistic Health Anxiety Coaching

- Special Guest: Jeremy

Want to delve deeper into the topic of emotional intelligence and living from the heart? We've prepared a comprehensive Google Doc that includes valuable insights, practical tips, and resources. Send me an email : [email protected] to access the document and start your journey towards emotional well-being today!

What are the benefits ?

- Gain insights into the heart-brain connection and its impact on emotions and decision-making.

- Learn practical strategies for developing emotional self-awareness and managing your emotions effectively.

- Discover the importance of empathy and its role in enhancing emotional intelligence.

- Explore ways to cultivate heart coherence and promote overall well-being.

- Find inspiration and motivation to live a more balanced and fulfilling life.

Don't miss out on this enlightening podcast episode! Tune in and join us as we explore the fascinating world of emotional intelligence and living from the heart on the brain.

Please let me know if there's anything else I can assist you with! #anxiety #stress#mentalhealth

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Welcome to the "Unraveling Bias" podcast, where we dive deep into the fascinating world of biases and explore their impact on our lives. I'm your host, Nick Jancev from Holistic Health Anxiety Coaching and together, we'll unravel the intricate web of biases that shape our thoughts, beliefs, and actions.

In each episode, we'll bring you thought-provoking discussions with personal anecdotes, and powerful stories that shed light on the diverse forms of biases we encounter every day. From cognitive biases that affect our decision-making to societal biases that perpetuate inequality, we'll leave no stone unturned.

Join us as we challenge our own biases, examine the biases ingrained in our society, and explore strategies for overcoming bias in our personal and professional lives. Our mission is to create a safe space for open dialogue, where we can learn, grow, and foster empathy and understanding.

Whether you're a curious individual seeking to expand your knowledge or someone looking for practical tools to navigate biases, this podcast is for you. Together, we'll empower ourselves to recognize, acknowledge, and confront biases head-on, creating a more inclusive and equitable world.

Make sure to subscribe to our podcast and join our vibrant community of listeners. Together, we'll explore the depths of biases and unravel their impact on our lives. Visit our website at www.unravelingbiaspodcast.com for show notes, resources, and updates.

So, get ready to challenge your assumptions, broaden your perspectives, and take action. Let's embark on this transformative journey of understanding biases and create a world where empathy and acceptance prevail.

This is the "Unraveling Bias" podcast. Let's unravel biases together!

Subscribe now and join the conversation on unraveling biases! 🙏🧘‍♂️🧘‍♀️

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Welcome to "The Healing Hour," the podcast that dives deep into the world of talk therapy. I'm your host, Nick Jancev from Holistic Health and Anxiety Coaching I am thrilled to embark on this transformative journey with you.

In each episode of "The Healing Hour," we will explore the power of talk therapy and its profound impact on mental and emotional well-being. We will bring you insightful conversations on term and procedures , content from therapists, psychologists, and experts in the field, assisting us understand and create awareness on Anxiety Health and talk therapy.

Together, we will uncover the various approaches and techniques used in talk therapy, from cognitive-behavioral therapy and psychodynamic therapy to mindfulness-based therapies and more. We will explore how these therapeutic modalities can help us navigate life's challenges, heal from past traumas, and cultivate a deeper understanding of ourselves and our relationships.

"The Healing Hour" aims to create a safe and inclusive space to discuss mental health, destigmatize therapy, and provide valuable insights and strategies for personal growth and self-discovery. Whether you are new to therapy or a seasoned advocate, this podcast is for anyone seeking inspiration, guidance, and a deeper understanding of the human experience.

Join us every week as we delve into the power of vulnerability, the art of active listening, and the profound impact of empathy and compassion. We will explore how talk therapy can empower us to rewrite our narratives, embrace our authentic selves, and create a life filled with meaning and purpose.

So, grab a cozy blanket, find a comfortable spot, and get ready to embark on a transformative journey of self-discovery and healing. Welcome to "The Healing Hour," where we believe that every conversation has the power to heal.

Until next time, remember to prioritize your mental well-being, and never underestimate the power of talk therapy.

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My first video podcast .. with all its bloopers .. practice on riverside website .. The same topic called Embrace resilience and thrive through anxiety figs it on earlier audio only podcast :) stay in touch and best in your days Nick from holistic health anxiety coaching

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Welcome back to another episode of our podcast, where we explore the fascinating world of personal growth and well-being. I'm your host, Nick Jancev from Holistic Health and Anxiety Coaching and today, we have a captivating topic to dive into: flow proneness.

Have you ever experienced those moments when time seems to stand still, when you become fully absorbed in an activity, and everything just flows effortlessly? That's what we call "flow," and it has the power to transform our lives in remarkable ways.

In this episode, we're going to explore the concept of flow proneness and its incredible benefits in managing anxiety. We'll delve into how flow can provide a much-needed distraction from anxious thoughts, increase our focus and mindfulness, and empower us with a sense of control and mastery over our lives.

But that's not all! We'll also discuss how flow triggers positive emotions, reduces our stress response, and enhances our coping skills, making us more resilient in the face of anxiety-inducing situations. And let's not forget about the self-awareness that flow brings, helping us understand ourselves better and make choices that support . So, whether you're someone who's curious about incorporating flow into your life or you're already familiar with its magic and want to deepen your understanding, this episode is for you. Get ready to be inspired and empowered as we explore the wonders of flow proneness and its impact on managing anxiety.

Joining us today and practice the field of positive psychology, share valuable insights and practical tips on how to cultivate flow in your life. So grab your favorite beverage, find a comfortable spot, and get ready to embark on a journey of discovery and transformation.

Let's dive right in!

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Join us for an insightful podcast on Selective Attention!

We hope this message finds you well. We are excited to invite you to listen to our latest podcast episode on the fascinating topic of Selective Attention.

In this episode, we delve into the intricacies of selective attention, exploring how it shapes our perception and influences our mental health. We discuss the concept of attentional bias, inattentional blindness, and the impact of cognitive load on our ability to focus. We also explore practical strategies for improving selective attention and its implications for anxiety and depression.

Our podcasts on occasions have expert guests who share valuable insights and practical tips for harnessing selective attention to enhance focus, reduce distractions, and cultivate a greater sense of presence and engagement in our daily lives. Whether you're interested in psychology, mental health, or simply curious about how our minds work, this podcast episode is sure to leave you with a deeper understanding of selective attention.

We encourage you to grab a cup of coffee, find a comfortable spot, and immerse yourself in this thought-provoking conversation.

We believe that this podcast episode will provide valuable knowledge and insights that can positively impact your life. We encourage you to share this invitation with your friends, family, or anyone who might find it interesting.

Thank you for your time, and we look forward to having you join us for this enlightening podcast episode on Selective Attention. I would like to take a moment to extend an invitation and offer you my booking link. If you ever feel inclined to hop on a call and connect in person, I would be delighted to meet you. As I work on implementing exciting changes for my clients and there are great opportunities for personal growth for you . Please know that you are welcome to schedule a call at a time in the future that feels aligned with you. Wishing you an abundance of blessings!

https://calendly.com/nickjrotary/30min 🌿hope that you have all enjoyed this podcast . Hope you can Join me on the next episode to holistic health and wellbeing!

Subscribe to my podcast "Holistic Health Anxiety Coaching" for expert tips, guidance, and support.

Let's conquer anxiety together and embrace a life of balance and wellness.

Please feel free to Share with those who need to hear it.

Together, we can make a difference! 🎧 #HolisticHealth #AnxietyCoaching #Podcast

Follow Nick Jancev on Facebook:

https://www.facebook.com/Nickjancevlifecoach?mibextid=eQY6cl Follow

Warm regards,

Nick Jancev . Holistic Health & Anxiety Coaching

Tune in to the podcast episode now! Namaste 🙏 and blessings

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Join us for an insightful podcast on Selective Attention!

We hope this message finds you well. We are excited to invite you to listen to our latest podcast episode on the fascinating topic of Selective Attention.

In this episode, we delve into the intricacies of selective attention, exploring how it shapes our perception and influences our mental health. We discuss the concept of attentional bias, inattentional blindness, and the impact of cognitive load on our ability to focus. We also explore practical strategies for improving selective attention and its implications for anxiety and depression.

Our podcasts on occasions have expert guests who share valuable insights and practical tips for harnessing selective attention to enhance focus, reduce distractions, and cultivate a greater sense of presence and engagement in our daily lives. Whether you're interested in psychology, mental health, or simply curious about how our minds work, this podcast episode is sure to leave you with a deeper understanding of selective attention.

We encourage you to grab a cup of coffee, find a comfortable spot, and immerse yourself in this thought-provoking conversation.

We believe that this podcast episode will provide valuable knowledge and insights that can positively impact your life. We encourage you to share this invitation with your friends, family, or anyone who might find it interesting.

Thank you for your time, and we look forward to having you join us for this enlightening podcast episode on Selective Attention. I would like to take a moment to extend an invitation and offer you my booking link. If you ever feel inclined to hop on a call and connect in person, I would be delighted to meet you. As I work on implementing exciting changes for my clients and there are great opportunities for personal growth for you . Please know that you are welcome to schedule a call at a time in the future that feels aligned with you. Wishing you an abundance of blessings!

https://calendly.com/nickjrotary/30min 🌿hope that you have all enjoyed this podcast . Hope you can Join me on the next episode to holistic health and wellbeing!

Subscribe to my podcast "Holistic Health Anxiety Coaching" for expert tips, guidance, and support.

Let's conquer anxiety together and embrace a life of balance and wellness.

Please feel free to Share with those who need to hear it.

Together, we can make a difference! 🎧 #HolisticHealth #AnxietyCoaching #Podcast

Follow Nick Jancev on Facebook:

https://www.facebook.com/Nickjancevlifecoach?mibextid=eQY6cl Follow

Warm regards,

Nick Jancev . Holistic Health & Anxiety Coaching

Tune in to the podcast episode now! Namaste 🙏 and blessings

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Welcome to "Embracing Impermanence and Imperfection," a podcast dedicated to exploring the beauty and wisdom that can be found in life's ever-changing nature. I'm your host, Nick Jancev from Holistic Health & Anxiety Coaching and I invite you to join me on this transformative journey.

In a world that often glorifies perfection and stability, we often forget the profound truth that everything is impermanent. From the passing of seasons to the constant ebb and flow of our emotions, impermanence is an integral part of our existence. And rather than resisting it, we can learn to embrace it.

Through thoughtful conversations, insightful interviews, and personal reflections, this podcast will delve into the depths of impermanence and imperfection. We'll explore how these universal truths can guide us towards a deeper understanding of ourselves, others, and the world around us.

Together, we'll navigate the challenges and uncertainties that arise when we confront the impermanent nature of life. We'll discover how imperfection can be a catalyst for growth, resilience, and self-acceptance. And we'll learn to find beauty and meaning in the ever-changing moments that shape our lives.

In our episode will feature thought-provoking discussions on topics such as mindfulness, letting go of attachments, navigating transitions, embracing vulnerability, and finding joy in the present moment. On occasions we will also hear personal stories of individuals who have found strength and wisdom through embracing impermanence and imperfection.

So, whether you're seeking guidance in navigating life's twists and turns, or simply curious about the profound insights that impermanence and imperfection can offer, this podcast is for you. Together, let's embark on a journey of self-discovery, growth, and embracing the beauty of the imperfect.

Thank you for joining me on "Embracing Impermanence and Imperfection." Get ready to explore the transformative power of impermanence and discover the beauty that lies within our imperfections.

Stay tuned for future episodes coming soon. Until then, remember to embrace the impermanence and imperfection that make life truly extraordinary.

I would like to take a moment to extend an invitation and offer you my booking link. If you ever feel inclined to hop on a call and connect in person, I would be delighted to meet you. As I work on implementing exciting changes for my clients and there are great opportunities for personal growth for you . Please know that you are welcome to schedule a call at a time in the future that feels aligned with you. Wishing you an abundance of blessings!

https://calendly.com/nickjrotary/30min 🌿hope that you have all enjoyed this podcast . Hope you can Join me on the next episode to holistic health and wellbeing!

Subscribe to my podcast "Holistic Health Anxiety Coaching" for expert tips, guidance, and support.

Let's conquer anxiety together and embrace a life of balance and wellness.

Please feel free to Share with those who need to hear it.

Together, we can make a difference! 🎧 #HolisticHealth #AnxietyCoaching #Podcast

Follow Nick Jancev on Facebook:

https://www.facebook.com/Nickjancevlifecoach?mibextid=eQY6cl Follow

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**Welcome to Social Anxiety and Coping Strategies: Utopia Rising** with your Hosts Nick Jancev from “Holistic Health & Anxiety Coaching” & Jonathan Lee from “Utopia Rising”

Social anxiety is a common mental health condition characterized by an intense fear of social situations and interactions. Individuals with social anxiety may experience overwhelming worries about being judged, criticized, or embarrassed in social settings, leading to avoidance behaviors and feelings of isolation. However, there is hope for overcoming social anxiety and reclaiming a sense of empowerment and connection with others.

In Utopia Rising, a world where inner strength and resilience are celebrated, individuals are encouraged to embrace vulnerability, authenticity, and self-compassion as pathways to healing and growth. Through the practice of mindfulness, self-reflection, and intentional self-care, Utopians can navigate their social anxiety with grace and courage, transforming their fears into sources of strength and connection.

Drawing inspiration from the meditation provided . Utopians can implement the following coping strategies to overcome social anxiety and cultivate a sense of peace and confidence in their interactions with others:

1. **Grounding Techniques**: Utopians can practice grounding techniques to anchor themselves in the present moment, such as focusing on their breath, sensations in their body, or the support of the ground beneath them.

2. **Affirmations and Visualization**: By repeating empowering affirmations and visualizing themselves in calm and confident social scenarios, Utopians can reframe their mindset and build self-assurance.

3. **Self-Compassion and Acceptance**: Utopians are encouraged to practice self-compassion and acceptance towards their anxious thoughts and feelings, recognizing that it's okay to feel nervous and vulnerable.

4. **Setting Intentions**: By setting intentions to cultivate courage, authenticity, and resilience in their social interactions, Utopians can empower themselves to step outside their comfort zones and embrace growth.

5. **Gratitude and Reflection**: Utopians can express gratitude for their progress and growth in overcoming social anxiety, reflecting on their journey with compassion and appreciation for the lessons learned.

In Utopia Rising, individuals are supported in their quest to overcome social anxiety and reclaim their sense of self-worth and belonging. By embracing vulnerability, practicing self-care, and fostering connections with others, Utopians can rise above their fears and thrive in a community that celebrates authenticity and resilience. 📝 If we can help you further or if you would like a free Google document with valuable resources related to social anxiety and utopia rising, feel free to reach out. Let's work together towards a brighter future! #SocialAnxiety #UtopiaRising

Follow Nick Jancev on Facebook:

https://www.facebook.com/Nickjancevlifecoach?mibextid=eQY6cl Follow Jonathan Lee on Facebook: https://www.facebook.com/profile.php?id=622614622

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