Holistic Health with Elan Darcy

By Elan Darcy

This podcast aims to share ideas and thoughts that have helped me and 100's of our clients to feel their best physically, mentally, and emotionally.

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FAQs about Holistic Health with Elan Darcy:

How many episodes does Holistic Health with Elan Darcy have?

The podcast currently has 23 episodes available.

Holistic Health with Elan Darcy episodes:

October 06, 2025 Ep.23: Therapy & Transformation; Understanding Your Inner Critic and more...
Coach Elan & Fin from The Grounded masculine.
Follow Fin here: Instagram - / the_grounded_masculine
Follow Elan here: Linkedin - / coach-elan-holistic-health-coach
Instagram - / coach_elan
Have you set your health and fitness goals yet for this year? I will help you figure them out, just take 1 min to fill out this form: https://coachelan.com/goals
Book a Free 15 Minute Consultation: https://calendly.com/elandarcy/15min
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1h 10min
May 08, 2025 Ep.22: Dr. Louise Fitzgerald | Medical Gaslighting, Menopause and Hormonal Health
Contact Louise here: [email protected]
(Mention my name or the podcast if you email her as she is very busy with patients)
Louise's Clinic: https://www.avocaclinic.ie/menopause
Book a Free 15 Minute Consultation with Elan here: https://calendly.com/elandarcy/15min
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1h 13min
April 08, 2025 Ep.21: Miller Fitness | Yoga Teacher Training, Holistic Fitness, and Men's Vulnerability
Book a Free 15 Minute Consultation with Elan here: https://calendly.com/elandarcy/15min
Follow Robbie here: https://www.instagram.com/millerfitnesss/
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1h 12min
March 15, 2025 Ep.20: Emma Buckley | Founding Gourmet Fuel, Becoming a Nutritionist, Advice to Her Younger Self
Emma Buckley, co-founder of Gourmet Fuel and a registered nutritionist with over 20 years of experience, shares her journey of creating a healthy meal delivery business, insights on personalised nutrition, and advice on maintaining fitness and balance throughout life.
Follow Emma and Gourmet Fuel here:
Website - https://gourmetfuel.com
Linkedin - https://ie.linkedin.com/in/emma-buckley-hayes-rnutr-a0262118
Instagram - https://www.instagram.com/gourmetfuel/
Follow Elan here:
Website - https://coachelan.com/home-page
Book a free consultation - https://calendly.com/elandarcy/free-15-minute-consultation-coach-elan
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1h 7min
March 12, 2025 Ep. 19 Personal Experiences with Fitness, Nutrition & Injuries | Elan Darcy & Fin McKenna Fox
Have you set your health and fitness goals yet for this year? We will help you figure them out, take 45 seconds to fill out this form: https://coachelan.com/goals
Book a Free 15 Minute Consultation: https://calendly.com/elandarcy/free-15-minute-consultation-coach-elan
...more
58min
January 31, 2025 Ep. 18 Achieve Any Goal: 7 Expert Tips for Fitness, Strength & Well-being | Coach Elan & Fin
Interested in working together? Take 1 minute to fill out our consultation form. https://elandarcy.typeform.com/to/m4EIpItH
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45min
December 19, 2024 Ep 17. Christmas Self Care, Fitness and Mindset Tips | Elan Darcy & Fin McKenna-Fox
Time Stamps:
0:00 - Introduction
2:15 - Celebrating Christmas in Australia
5:30 - Flexible Mindset for Fitness
8:45 - Calorie Management Strategies
12:10 - Maintaining Weight During the Holidays
15:25 - Importance of Protein Intake
18:50 - Low-Calorie Drink Options
22:00 - Self-Care Strategies
28:01 - Triggering Family Members & Inner Child
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36min
August 09, 2024 Ep. 16 Re-Connecting with my Greek Family, Solo Travelling to Bali, Irish Mythology | Elan & Fin
Follow Us Here:
Website: https://coachelan.com/celebrating-client-success
Book a Free 15 Minute Consultation: https://calendly.com/elandarcy/15min
https://ie.linkedin.com/in/female-fitness-coach-health-wellness
https://www.instagram.com/coach_elan/
https://ie.linkedin.com/in/fin-mckenna-fox-28050a89
https://www.instagram.com/the_grounded_masculine/
00:00 - Personal Stories & Social Media
08:06 - Overcoming Childhood Fears
16:14 - Family Connections in Greece
24:20 - Travel with Kids & Solo Retreats
32:26 - Ultra Running Insights
40:35 - Training for Mental Health
48:42 - Enjoyable Self-Care Practices
56:51 - Irish Stone Lifting Tradition
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1h 5min
July 19, 2024 Ep. 15 Regulating Your Nervous System & The 4F's | Elan Darcy & Fin McKenna-Fox
Follow Us Here: Website: https://coachelan.com/celebrating-client-success
Book a Free 15 Minute Consultation: https://calendly.com/elandarcy/15min
Free Menstrual Cycle eBook: https://coachelan.com/optin-580480221674667620417
00:45 - Introduction to the Nervous System
2:30 - What Are the 4F's?
5:15 - Signs of a Dysregulated Nervous System
8:00 - Emotional Eating Explained
10:30 - Practical Tips for Regulation
12:45 - The Role of Mindfulness
15:00 - The Importance of Nature
17:30 - Breathing Exercises 20:00 - Strength Workouts and Stress Relief
22:15 - Reflecting on Personal Experiences
25:00 - The Impact of Social Connections
28:00 - Identifying Triggers
31:00 - Self-Care Practices
34:00 - The Power of Routine
38:00 - Closing Thoughts on Regulation
41:00 - Final Q&A
44:00 - Key Takeaways and Resources
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47min
April 12, 2024 Ep. 14 Elan Darcy & Fin McKenna-Fox | Ditch The Scales, Toning Up, Inner Child Work, Saying No More
Topics covered:
1: Why you should ditch the scales.
2: How you can "Tone Up" without losing weight.
3: The 7 inner child archetypes.
4: Healthy Boundaries and saying no more often.
5: You don't need to be "in the zone" to work out.
Book a Free 15 Minute Consultation: https://calendly.com/elandarcy/15min
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50min

FAQs about Holistic Health with Elan Darcy:

How many episodes does Holistic Health with Elan Darcy have?

The podcast currently has 23 episodes available.