0:00 Switching from Sole trader to Ltd Company 4:21 Cov!d messing up plans 5:40 Why I'm a Holistic Health Coach not a Personal Trainer now 16:15 Shane's experience with Anxiety pt 1 25:40 You're the Average of the 5 People you spend the most time with 32:00 Memento Mori 36:06 Shane's experience with anxiety pt 2 38:47 Experiencing Anxiety when I was younger 46:20 Shane's massive strength transformation 52:25 How principles learned from the Gym can change your life 55:30 Closing --- Shane's Details: Instagram - https://www.instagram.com/thealrightinvestor/ --- 🔥 Member Success Stories - https://coachelan.com/celebrating-client-success 👉 Free E-book: Exactly what to eat your during the Menstrual Cycle https://coachelan.com/optin-580480221674667620417 ☎️ Book a Free 15 min Consultation - https://calendly.com/elandarcy/15min 🍏 Instagram - @coachelan https://www.instagram.com/coach_elan/?hl=en ---

0:00 Opening

2:27 Parasite cleanse

3:54 Supporting your body from the cellular level

4:43 9 steps to support your immune system Ebook I wrote for my clients

5:50 Deborah's current health

6:30 How deload training helps recovery when you're sick

8:43 How training affected Deborah's cycle and period

10:30 Importance of the menstrual cycle for female health

12:40 Reduced strength and energy in the last week of your cycle

15:45 importance of male coach's understanding the female cycle

19:00 King, Warrior, Magician, Lover

20:15 What Is astrology

28:56 Body talk & Intuitive healing

32:40 Deborah's work as a reiki master

41:08 Deborah's experience with bullying as a child

45:00 Deborah reads my astrology chart

1:13:18 Closing

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Deborah's Details:

Email - [email protected]

Website - https://deborahjkelly.com

Instagram - https://www.instagram.com/deborah_j_kelly/

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🔥 Member Success Stories - https://coachelan.com/celebrating-client-success

🧠 Free E-book: How to plan your exercise and food around your Menstrual Cycle

👉 https://coachelan.com/free-drop-dress-sizes-menstrual-cycle-ebook48611954

⭐️ Book a Free 15 min Consultation - https://calendly.com/elandarcy/15min

🍏 Instagram - @coachelan https://www.instagram.com/coach_elan/

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Going deep on a lot of topics today with Dani aka PhysioTrition.

0:00 Who is Dani?

4:19 Tony Robbins, Alex Hormozi & Frank Kern Marketing Secrets

14:27 How to create more energy

16:42 Different techniques to Feel relaxed, calm nervous system and Present in the moment

29:38 How we Help & Support Clients instead of Scolding them

36:00 Understanding Trauma's, Maturity, Taking a holistic approach Knowing when to refer a client out

40:00 Dani's Main Passion outside of Work

46:25 Nervous Breakdown, Panic Attacks & Burnout

56:23 What is a Panic attack? Panic attack Vs Anxiety attack

1:08:11 Mens Mental Health - Asking for Help, Vulnerability & Weakness

1:15:36 Closing

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Check him out here: Instagram - @physiotrition https://www.instagram.com/physiotrition/?hl=en

TikTok - @physiotrition https://www.tiktok.com/@physiotrition?lang=en

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My Client Success Stories - https://coachelan.com/celebrating-client-success

Click below to book a free 15 min consultation - https://calendly.com/elandarcy/15min