Holistic Health with Elan Darcy

By Elan Darcy

This podcast aims to share ideas and thoughts that have helped me and 100's of our clients to feel their best physically, mentally, and emotionally.

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FAQs about Holistic Health with Elan Darcy:

How many episodes does Holistic Health with Elan Darcy have?

The podcast currently has 23 episodes available.

Holistic Health with Elan Darcy episodes:

March 07, 2024 Ep. 13 Martina Quinn | Alice PR, Succesfully Scaling a Business, Managing stress as a CEO
Follow Martina here: Website: https://alicepr.com/
Linkedin: https://ie.linkedin.com/in/martinaquinn
Follow Elan Here:
Website: https://coachelan.com/celebrating-client-success
Book a Free 15 Minute Consultation: https://calendly.com/elandarcy/15min
Free Menstrual Cycle eBook: https://coachelan.com/optin-580480221674667620417
Instagram: https://www.instagram.com/coach_elan/?hl=en
Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9tZWRpYS5yc3MuY29tL2hvbGlzdGljaGVhbHRoL2ZlZWQueG1s
Spotify: https://open.spotify.com/show/53MD7Uy8dWUPY56Ml1WkzT
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58min
February 01, 2024 Debunking The Top 3 Diet, Workout & Weight Loss Myths with Fin McKenna-Fox & Elan Darcy | Ep. 12
Book a Free 15 min consultation with Fin Here: https://calendly.com/fin-ic/free-15-minute-consultation-fin
Follow Elan Here:
Website: https://coachelan.com/celebrating-client-success
Book a Free 15 Minute Consultation: https://calendly.com/elandarcy/15min
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51min
January 09, 2024 Ep. 11 Fin McKenna-Fox & Elan Darcy | 5 Strategies To Overcome Self Sabotage
Book a Free 15 min consultation with Fin Here: https://calendly.com/fin-ic/free-15-minute-consultation-fin
Follow Elan Here:
Website: https://coachelan.com/celebrating-client-success
Book a Free 15 Minute Consultation: https://calendly.com/elandarcy/15min
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55min
November 24, 2023 Ep.10 Katie Corbett | Running a VA Agency, Not Quitting When Life Gets Tough & Weight-Watchers
Follow Katie Here: Website: https://katie-corbett.com/ Instagram: https://www.instagram.com/kc_thevirtualassistant/ Linkedin: https://www.linkedin.com/in/katie-cullen-corbett/ Follow Elan Here: Website: https://coachelan.com/celebrating-client-success Book a Free 15 Minute Consultation: https://calendly.com/elandarcy/15min Free Menstrual Cycle eBook: https://coachelan.com/optin-580480221674667620417 Instagram: https://www.instagram.com/coach_elan/ TikTok: https://www.tiktok.com/@coach_elan Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9tZWRpYS5yc3MuY29tL2hvbGlzdGljaGVhbHRoL2ZlZWQueG1s Spotify: https://open.spotify.com/show/53MD7Uy8dWUPY56Ml1WkzT
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58min
October 31, 2023 Ep. 09: Fin McKenna Fox | Holistic Health, 87km Ultra Marathon & Removing our Masks
Follow Fin Here: https://www.instagram.com/the_grounded_masculine/ Follow Elan Here: Website: https://coachelan.com/celebrating-client-success Book a Free 15 Minute Consultation: https://calendly.com/elandarcy/15min Free Menstrual Cycle eBook: https://coachelan.com/optin-580480221674667620417 Instagram: https://www.instagram.com/coach_elan/ TikTok: https://www.tiktok.com/@coach_elan Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9tZWRpYS5yc3MuY29tL2hvbGlzdGljaGVhbHRoL2ZlZWQueG1s Spotify: https://open.spotify.com/show/53MD7Uy8dWUPY56Ml1WkzT Timestamps: 00:00 - Introduction by Elan 01:20 - Introduction of Finn, new head coach 04:20 - Discussion of Finn's move back to Ireland with his family 08:40 - Finn discusses his interest in holistic health and functional movement 11:00 - Discussion of Perry Nicholson and Gray Cook's work 12:30 - Finn's decision to pursue holistic health over sports conditioning 17:10 - Finn's approach to helping clients achieve their goals 21:30 - Discussion of the benefits of meditation and mindfulness in achieving health goals 25:30 - Discussion of the challenges of balancing work and family life 31:00 - Discussion of the importance of self-care for coaches and entrepreneurs 38:20 - Elan asks Finn about his approach to helping clients break free from limiting beliefs 40:10 - Finn shares his strategies for helping clients tap into their grounded masculine leadership 42:00 - Discussion on the importance of taking responsibility for one's actions 46:00 - Finn discusses the transformative power of personal growth and leadership development 50:20 - Elan and Finn reflect on their shared values and passion for holistic health 58:00 - Elan and Finn discuss the value of authenticity and vulnerability in coaching
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1h 3min
July 30, 2023 Ep. 08: Eimear Byrne | IVF Support, Moments of Sparkle, Mindfulness, Sustainable Weight Loss
Follow Eimear Here: Website - https://momentsofsparkle.ie/ Events - https://momentsofsparkle.ie/events/ Instagram - https://www.instagram.com/_momentsofsparkle/ - 0:00 - Introduction - 1:14 - Emer's IVF journey - 7:10 - Emer's weight loss journey - 11:30 - Emer's mindfulness journey - 17:00 - Moments of Sparkle - 23:10 - Importance of support network - 28:20 - Community Days - 30:30 - Emer's mindfulness course - 35:40 - Virtual connections - 38:50 - Final thoughts. Follow Elan Here: Website: https://coachelan.com/celebrating-client-success Free 15 Minute Consultations: https://calendly.com/elandarcy/15min Free Menstrual Cycle eBook: https://coachelan.com/optin-580480221674667620417 Instagram: https://www.instagram.com/coach_elan/?hl=en TikTok: https://www.tiktok.com/@coach_elan Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9tZWRpYS5yc3MuY29tL2hvbGlzdGljaGVhbHRoL2ZlZWQueG1s Spotify: https://open.spotify.com/show/53MD7Uy8dWUPY56Ml1WkzT
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44min
May 30, 2023 Ep. 07: Carrie Swain | Hypnotherapy, Trauma & How to change our Childhood Programming
Follow Carrie Here: Website: carrieswain.com Instagram: https://www.instagram.com/carrieswainholistichealthcare/ Youtube: https://www.youtube.com/@UCQfRygHE6ItMwlGj1iZ7Gww Follow Elan Here: Website: https://coachelan.com/celebrating-client-success Free 15 Minute Consultations: https://calendly.com/elandarcy/15min Free Menstrual Cycle eBook: https://coachelan.com/optin-580480221674667620417 Instagram: https://www.instagram.com/coach_elan/?hl=en TikTok: https://www.tiktok.com/@coach_elan Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9tZWRpYS5yc3MuY29tL2hvbGlzdGljaGVhbHRoL2ZlZWQueG1s Spotify: https://open.spotify.com/show/53MD7Uy8dWUPY56Ml1WkzT Timestamps: 0:01 Introduction to Carrie, the holistic therapist and coach. 3:05 Explanation of how hypnotherapy works and the analogy of human programming. 7:02 Discussing trauma and its impact on our lives. 10:00 Exploring generational trauma 11:51 Past lives, parallel lives, and future lives in relation to therapy outcomes. 21:13 Understand the fear response. 24:06 Amygdala and your environment 27:19 Use fear to your advantage. 29:45 Fear can be a powerful motivator 32:27 Understanding the biology behind fear 36:52 Fear exposure. 39:18 Use fear as a tool for growth. 42:30 Managing stress during tight deadlines is crucial. 45:30 Taking short breaks can enhance focus and productivity. 48:45 Carefully consider factors before making a pregnancy decision. 51:15 Seek support from organizations specialized in pregnancy decisions. 54:00 Reflect on emotions to gain clarity in decision-making.
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1h 4min
May 15, 2023 Ep. 06 | Niamh Hennessy - Yoga, Authenticity, Biomedical Engineering, Exploring Australia
Follow Niamh Here: Instagram: https://www.instagram.com/niamhhennessyyoga/ Website: https://niamhhennessy.com/ --- Follow Elan Here: Website: https://coachelan.com/celebrating-client-success Free 15 Minute Consultations: https://calendly.com/elandarcy/15min Free Menstrual Cycle EBooks: https://coachelan.com/optin-580480221674667620417 Instagram: https://www.instagram.com/coach_elan/?hl=en TikTok: https://www.tiktok.com/@coach_elan Google Podcasts: shorturl.at/eJQS9 Spotify: https://open.spotify.com/show/53MD7Uy8dWUPY56Ml1WkzT Timestamps: Intro 0:00 2:39 Meditation during Covid 5:15 Van trip around Australia 7:03 Reiki 10:24 Toolbox analogy 11:05 Biomedical engineering 17:20 My Degree 20:13 Why Niamh does what she does 22:54 GAIT 24:31 Niamhs PhD 28:05 Being your Authentic self 33:44 Yoga 44:13 Feeling present in the moment 48:00 Mental health and movement 52:10 Autoregulation 53:30 Strength during the Menstrual cycle 57:00 Hitting a plateau 1:01:24 Headstands 1:04:30 I used to work in a warehouse 1:06:30 Niamhs Msc 1:08:55 Figuring out what career is right for you 1:13:30 Sci-Fi favourites 1:19:00 Audible 1:23:30 Why I set up the podcast 1:25:00 Niamhs Details
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1h 28min
February 20, 2023 Ep. 05: Liadh Fitzgerald | IVF, Miscarriage, Menstrual Cycle and Functional Medicine
0:00 Who is Liadh? 2:35 Getting into functional medicine. 3:55 What is functional medicine? 6:15 Issues with the current medical system 7:06 Estrogen and serotonin 9:25 Tips on Conceiving Naturally and with IVF 16:36 Vitamin D and Pregnancy 17:50 Recommended nutrition intake on labels 19:45 Challenges with getting pregnant with or without IVF 23:07 When is ovulation? 26:21 Tracking the menstrual cycle 29:45 Where to start with IVF 33:05 Pressure to have kids & Stress 37:45 Stress & Cortisol 41:30 A Client success story 46:55 DHEA 47:45 Why Low a Fat diet is a Terrible idea 50:40 Trans Fats & Colourants 51:45 Supporting your Adrenal glands 54:46 Brown or White rice?? 58:05 What is women's health network? 1:01:50 Miscarriages & Unsuccessful IVF 1:05:10 Quick Fire Q's 1:11:57 Rebecca Fett 1:12:48 Closing --- Liadh's Details Email - [email protected] Instagram - https://www.instagram.com/womenshealthnetwork.co.uk/ Facebook - https://www.facebook.com/womenshealthnetwork.co.uk Text - +353877927192 Website - https://www.womenshealthnetwork.co.uk/ --- 🔥 Member Success Stories - https://coachelan.com/celebrating-client-success 👉 Free E-book: Exactly what to eat and how to exercise during the Menstrual Cycle https://coachelan.com/optin-580480221674667620417 ☎️ Book a Free 15 min Consultation - https://calendly.com/elandarcy/15min 🍏 Instagram - @coachelan https://www.instagram.com/coach_elan/?hl=en ---
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1h 14min
February 14, 2023 Ep. 04 John Shevlin | Pain, Injury, Nervous System, NKT, Cadavers and working with Leinster Rugby
0:00 Intro 2:55 how John helped me 7:30 Where pain originates 12:08 82 year old client 13:12 Vestibular system 13:50 PNF stretches vs Static stretching 15:51 Nervous system 19:30 Labelling Pain and catastrophising 24:25 Looking at the bigger picture 29:09 Decompression exercises 32:40 Sciatica 35:35 lower back pain 37:11 Dublin Marathon 44:03 Supported shoes? 52:39 Leinster Rugby 57:20 Figuring out why 59:48 Knots out of your muscles?? 1:01:48 Cadavers 1:05:21 Fascia and Anatomy Trains 1:10:00 What is NeuroKinetic Therapy? 1:15:20 237.5kg Deadlift Personal best 1:20:00 Quick Fire Q's --- John's Details Website - www.johnshevlin.ie Instagram - https://www.instagram.com/jshevlinpaininjuryspecialist/ --- 🔥 Member Success Stories - https://coachelan.com/celebrating-client-success 👉 Free E-book: Exactly what to eat and how to exercise during the Menstrual Cycle https://coachelan.com/optin-580480221674667620417 ☎️ Book a Free 15 min Consultation - https://calendly.com/elandarcy/15min 🍏 Instagram - @coachelan https://www.instagram.com/coach_elan/?hl=en ---
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1h 24min

FAQs about Holistic Health with Elan Darcy:

How many episodes does Holistic Health with Elan Darcy have?

The podcast currently has 23 episodes available.