Get ready for an incredible Doctor Special Series, where we're honored to introduce our amazing guest, Dr. Hiren Patel (Physiotherapist).
With over 20 years of experience in manual therapy and sports injuries, Dr. Patel is a true expert in his field.
He's worked with athletes from around the world, including the Commonwealth Games and the Indian swimming team.
Plus, he's even received the "Youngest Achiever Physio" Award from AIIMS Hospital, Delhi, and runs the "Best Sports Physio Clinic in India"!
(You can reach out to Dr. Hiren Patel at +918128700700)
Join us as we uncover a world of tips and techniques to ease frozen shoulder, joint health, knee problems, and arthritis.
In this health podcast, let's dive into a world of well-being with expert knowledge on how to maintain a healthy spine, ensuring an improved state of overall health.
Discover the art of maintaining impeccable posture while sitting, not only for comfort but also to boost your well-being.
We also uncover the negative impacts of prolonged sitting and arm, the secrets of using hot and cold packs effectively to alleviate pain, providing a soothing remedy for discomfort.
00:00 - Intro
02:07 - Journey as physiotherapist
03:07 - How to maintain a healthy spine? Tips for a sedentary lifestyle
04:07 - Back pain correct posture while sitting
05:25 - Top side effects of sitting down all day
06:58 - Workouts you can do while sitting down
08:07 - Hot Vs cold packs: Which one should you use and when?
09:42 - How do hot and cold ice packs work on your body?
10:20 - Spine problems and how to cope up
12:27 - Treatments provided by physiotherapy for children and women
13:22 - Frozen shoulder - Diagnosis and treatment
16:08 - How to relieve foot pain from standing all day
19:20 - What's the best exercise for heel pain?
20:28 - Why does weight loss matter when it comes to joint pain?
24:13 - Main causes of arthritis, osteoporosis, and rheumatoid arthritis
26:45 - Best exercise to do every day to be healthy
27:58 - How Long should you run on the treadmill?
29:47 - Which type of shoes are best for daily use?
33:30 - Most comfortable heels and sleepers for women
36:35 - Back pain: Causes, exercises, treatments
39:50 - Sciatica - Symptoms and causes
41:38 - Tips for avoiding injury-causing exercise mistakes
43:41 - The Best Foods for Healthy Joints
46:18 - Rules regarding your spine while using mobile phone
48:15 - How to avoid an exercise injury after age 50
50:51 - Tips for healthy living
By watching this podcast, you'll gain a profound understanding of frozen shoulder, from its diagnosis intricacies to the methods of effective treatment.
Foot health takes center stage as we explore ideal shoe choices that seamlessly align with your daily activities, ensuring optimal support and wellness.
Addressing and alleviating back pain becomes a reality as we offer expert guidance on managing this common concern.
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