Hey everyone, i wanted to take a few minutes to jump back onto my microphone to invite you to an amazing opportunity i have for you this month!

And it’s free!!

I created the 28 day Hormone Reset Challenge because I needed something to keep me accountable and on track during the last few weeks of summer.

You see......I would often get gung-ho on a workout plan, new diet, meal plan, or “system” that would keep me going for a few weeks, and inevitably, I would have an unshakable interruption in my life, whether it’s a vacation, girls weekend, or a few nights out, I would be thrown off of my routine, and thrust into the nebulous of, “i can figure this out for myself and don’t really need a plan anymore…. Besides… it’s … insert the excuse… 

summer.... vacation..... my period..... anything to give me an "out" from doing the healthy track that felt hard and uncomfortable.But.... I have created the comfortable challenge.... that will actually move the needle for you on that stubborn weight gain, low energy, headaches, and period pains.....Join our community now! You get meal plans, you get a structured daily guideline checklist , and all the coaching and support you need to be successful.Facebook group: https://www.facebook.com/groups/28dayhormoneresetRegistration link: https://view.flodesk.com/pages/64931a46b986f2d548485ffe

Don’t forget to connect with me on your favorite social media platform.Website: www.nourishingnutrition.net/ Instagram: www.instagram.com/holistic.hormone.specialistFacebook Group: www.facebook.com/groups/cleaneatingtameinflamed Want to chat? Book a free sesh:https://p.bttr.to/40GPLnQThis podcast is the Holistic Hormone Podcast written and edited by Eleanor Duelley. She specializes in natural solutions and personalized care. If you're experiencing symptoms like low libido, low energy, or bloating, our comprehensive hormone testing, including Dutch testing and functional testing, can provide invaluable insights.I proudly serve McKinney, Allen, Frisco, Plano, Prosper, Grapevine, Wylie, Sachse, Lucas, Murphy, Parker, and Fairview, as well as all cities within 50 miles of McKinney, TX.

Take the first step towards optimal well-being and book your free appointment today! Call or text us at 469-905-2749 to get started.

You can book a slot right here: Come and see me!

Migraines can be debilitating.Mine were awful. I had no idea that it wasn't a problem in my head.... It was an imbalance in my brain caused by my liver.I would have never known this if I hadn't done testing on my hormones. It isn't something that my doctors were able to help with, or even pain killers.If you don't treat the root of the imbalance, the problem will never go away. You won't heal.... you just kick the can down the hill (in essence), for your body to create another imbalance.This is the reason why our bodies get so far from operating optimally. This is the reason there is DISEASE. Listen today to learn about how you can interpret WHY you have symptoms such as migraines, apathy, exhaustion, anxiety, and period problems.When you know the why.... I can help you figure out the HOW.Mentioned in the episode:The Oura Ring

Don’t forget to connect with me on your favorite social media platform.Website: www.nourishingnutrition.net/ Instagram: www.instagram.com/holistic.hormone.specialistFacebook Group: www.facebook.com/groups/cleaneatingtameinflamed Want to chat? Book a free sesh:https://p.bttr.to/40GPLnQThis podcast is the Holistic Hormone Podcast written and edited by Eleanor Duelley. She specializes in natural solutions and personalized care. If you're experiencing symptoms like low libido, low energy, or bloating, our comprehensive hormone testing, including Dutch testing and functional testing, can provide invaluable insights.I proudly serve McKinney, Allen, Frisco, Plano, Prosper, Grapevine, Wylie, Sachse, Lucas, Murphy, Parker, and Fairview, as well as all cities within 50 miles of McKinney, TX.

Take the first step towards optimal well-being and book your free appointment today! Call or text us at 469-905-2749 to get started.

You can book a slot right here: Come and see me!

Breaking the People-Pleasing Cycle: How Saying 'Yes' Too Often Can Lead to BurnoutToday on the NNPodcast, I have invited a guest who has a different perspective on burn out and people pleasing, her name is Brigette Sobus.  She is also a two time breast cancer warrior who has helped many women take back their health and focus on what is important for personal growth and healing restoration.

I think it is so important to point out that if you are anything like me, you like to make people around you happy, whether that is friends, kids, spouse, or parents. It is in our nature to crave feelings of acceptance, validation, and accomplishment. 

On today's podcast, Brigette shares her inspiring story based on her struggles with her health, career, and family life and how putting herself first was the key factor in turning it all around.For more information about Brigette Sobus: Website: powerandjoycoachingacademy.comFB: https://www.facebook.com/powerandjoycoachingacademyInstagram: @coachbrigettesobusLinkedin: https://www.linkedin.com/in/brigettesobus/

Click here for her free guides: https://brigettesobus.ck.page/biggest-blockshttps://brigettesobus.ck.page/highest

Don’t forget to connect with me on your favorite social media platform.Website: www.nourishingnutrition.net/ Instagram: www.instagram.com/holistic.hormone.specialistFacebook Group: www.facebook.com/groups/cleaneatingtameinflamed Want to chat? Book a free sesh:https://p.bttr.to/40GPLnQThis podcast is the Holistic Hormone Podcast written and edited by Eleanor Duelley. She specializes in natural solutions and personalized care. If you're experiencing symptoms like low libido, low energy, or bloating, our comprehensive hormone testing, including Dutch testing and functional testing, can provide invaluable insights.I proudly serve McKinney, Allen, Frisco, Plano, Prosper, Grapevine, Wylie, Sachse, Lucas, Murphy, Parker, and Fairview, as well as all cities within 50 miles of McKinney, TX.

Take the first step towards optimal well-being and book your free appointment today! Call or text us at 469-905-2749 to get started.

You can book a slot right here: Come and see me!

If you find yourself in situations where you are wishing that you had the energy to start, or complete things in your every day life that you KNOW would benefit you so much, but just can't seem to do them.... It might be time to re evaluate the time and energy that you do have. Wouldn't it be nice if you could expand, or multiply it?In this podcast, I show you how you can do this in your life, and how it works in mine. Taking the time and energy that you already are using, cleaning up your priorities, and shifting your perspective might be all that it takes to get you pointed in the right direction.Stop shoulding all over yourself, and start looking at what is right in front of you.What does this have to do with hormones? Well, we can't get from point A to point B simply by wishing we were at point B. It's all the stuff in the middle that gets us hung up and feeling stuck.  Listen to how I was able to dismantle the fear, procrastination, and low energy, by finding my multiplier.

Don’t forget to connect with me on your favorite social media platform.Website: www.nourishingnutrition.net/ Instagram: www.instagram.com/holistic.hormone.specialistFacebook Group: www.facebook.com/groups/cleaneatingtameinflamed Want to chat? Book a free sesh:https://p.bttr.to/40GPLnQThis podcast is the Holistic Hormone Podcast written and edited by Eleanor Duelley. She specializes in natural solutions and personalized care. If you're experiencing symptoms like low libido, low energy, or bloating, our comprehensive hormone testing, including Dutch testing and functional testing, can provide invaluable insights.I proudly serve McKinney, Allen, Frisco, Plano, Prosper, Grapevine, Wylie, Sachse, Lucas, Murphy, Parker, and Fairview, as well as all cities within 50 miles of McKinney, TX.

Take the first step towards optimal well-being and book your free appointment today! Call or text us at 469-905-2749 to get started.

You can book a slot right here: Come and see me!

When I was growing up, I was briefly told that I would get my period about once a month and to prepare for the worst. THAT WAS IT.No talk about hormones, cycles, or my body. It wasn't until much later (about 30 years later) that I learned that a woman's body has a second rhythm (besides the circadian) that repeats every 28 days (give or take).The power in this info is astounding. In this episode, I detail how I came about this information and how I was able to apply it into my life to help me tap into my own feminine power, and how you can do it too.I reference DUTCH testing in this podcast and talk about the most effective way to get answers quickly about your hormones and your body is to get the data to see what is going on. With data, you have power. Check out the Hormone Happiness Project for more information on this program.

Don’t forget to connect with me on your favorite social media platform.Website: www.nourishingnutrition.net/ Instagram: www.instagram.com/holistic.hormone.specialistFacebook Group: www.facebook.com/groups/cleaneatingtameinflamed Want to chat? Book a free sesh:https://p.bttr.to/40GPLnQThis podcast is the Holistic Hormone Podcast written and edited by Eleanor Duelley. She specializes in natural solutions and personalized care. If you're experiencing symptoms like low libido, low energy, or bloating, our comprehensive hormone testing, including Dutch testing and functional testing, can provide invaluable insights.I proudly serve McKinney, Allen, Frisco, Plano, Prosper, Grapevine, Wylie, Sachse, Lucas, Murphy, Parker, and Fairview, as well as all cities within 50 miles of McKinney, TX.

Take the first step towards optimal well-being and book your free appointment today! Call or text us at 469-905-2749 to get started.

You can book a slot right here: Come and see me!

We understand how stressful our lives can be with relationships, finances, social situations, etc. What we aren't taking into account are these kinds of stressors…

.

The actions and routines we have everyday that impact how our body functions. The food we eat, the air we breathe, the products we use…. and ALSO the restorative practices we incorporate, the over-exercise/fad diet trends that crush our hormones balance.

😳

Oh yeah, those ones.

This type of stress is generally not talked about much amongst our friends and family, and certainly not addressed when. you are sitting in your doctors office asking why you don't feel like yourself anymore.

😩😩😩😩😩

Listen to this weeks' podcast to get a better understanding of stressors that are actually IN your control.

Check our the Hormone Happiness Project here:  https://nourishingnutrition.net/hormonehappinessproject

Don’t forget to connect with me on your favorite social media platform.Website: www.nourishingnutrition.net/ Instagram: www.instagram.com/holistic.hormone.specialistFacebook Group: www.facebook.com/groups/cleaneatingtameinflamed Want to chat? Book a free sesh:https://p.bttr.to/40GPLnQThis podcast is the Holistic Hormone Podcast written and edited by Eleanor Duelley. She specializes in natural solutions and personalized care. If you're experiencing symptoms like low libido, low energy, or bloating, our comprehensive hormone testing, including Dutch testing and functional testing, can provide invaluable insights.I proudly serve McKinney, Allen, Frisco, Plano, Prosper, Grapevine, Wylie, Sachse, Lucas, Murphy, Parker, and Fairview, as well as all cities within 50 miles of McKinney, TX.

Take the first step towards optimal well-being and book your free appointment today! Call or text us at 469-905-2749 to get started.

You can book a slot right here: Come and see me!

I honestly had no idea that the products I was using were really that bad for me…. I was a pretty “clean” girl, and would buy things that were labeled “non-toxic”, and then move on with my day.

I really didn't have the time or energy to sit and research every single thing, or if it wasn't available for easy pickup from my local Walmart or Trader Joes, I really couldn't be bothered.

Then, I started getting sick. Not like coughing all the time, but just feeling super blah…. 

 🤕 I was having morning wake-up headaches. 

🧴 I was having super itchy skin.

🤷🏻‍♀️ I often could not concentrate or was super forgetful

I just chalked it up to getting older, being busy, and having 3 kids.  Then I started really reading the labels of the products I was using. I realized that I was coming into contact with almost 80 different products EVERYDAY.  

 What I discovered was ASTOUNDING. Listen to this week's podcast to hear about what I found out, how I fixed it in my own life, and how I want to help you clean up your act, too!

Don’t forget to connect with me on your favorite social media platform.Website: www.nourishingnutrition.net/ Instagram: www.instagram.com/holistic.hormone.specialistFacebook Group: www.facebook.com/groups/cleaneatingtameinflamed Want to chat? Book a free sesh:https://p.bttr.to/40GPLnQThis podcast is the Holistic Hormone Podcast written and edited by Eleanor Duelley. She specializes in natural solutions and personalized care. If you're experiencing symptoms like low libido, low energy, or bloating, our comprehensive hormone testing, including Dutch testing and functional testing, can provide invaluable insights.I proudly serve McKinney, Allen, Frisco, Plano, Prosper, Grapevine, Wylie, Sachse, Lucas, Murphy, Parker, and Fairview, as well as all cities within 50 miles of McKinney, TX.

Take the first step towards optimal well-being and book your free appointment today! Call or text us at 469-905-2749 to get started.

You can book a slot right here: Come and see me!

We get it.. our periods and menopausal symptoms are supposed to suck and we are just supposed to live with it. The curse of being a woman....I don't think so.... It does NOT have to be this way, and there is a simple test you can do to figure out which healing approach you need to start incorporating into your life.

Listen to this weeks' podcast to hear about ways I have personally dealt with hormone symptoms I had been struggling with for years... and my 3 ways that you can improve your situation right now.

Don’t forget to connect with me on your favorite social media platform.Website: www.nourishingnutrition.net/ Instagram: www.instagram.com/holistic.hormone.specialistFacebook Group: www.facebook.com/groups/cleaneatingtameinflamed Want to chat? Book a free sesh:https://p.bttr.to/40GPLnQThis podcast is the Holistic Hormone Podcast written and edited by Eleanor Duelley. She specializes in natural solutions and personalized care. If you're experiencing symptoms like low libido, low energy, or bloating, our comprehensive hormone testing, including Dutch testing and functional testing, can provide invaluable insights.I proudly serve McKinney, Allen, Frisco, Plano, Prosper, Grapevine, Wylie, Sachse, Lucas, Murphy, Parker, and Fairview, as well as all cities within 50 miles of McKinney, TX.

Take the first step towards optimal well-being and book your free appointment today! Call or text us at 469-905-2749 to get started.

You can book a slot right here: Come and see me!

In this episode, I explore some vulnerable realizations with making choices in my life.Why do we feel comfort in things that harm us? The reason is the familiar is less scary than the unknown. In this episode I dig deep into the reasons why we stay engaged in behaviors that don't serve us, even when we know they are harming us.  We were given our intuition to help guide us to make the best decisions for our body, but we have been trained to tune it out, or ignore it, to override it with rational thought. Is this really the best way to make decisions?Listen as I open up about recent choices I was forced with making about my nutrition and business.

Don’t forget to connect with me on your favorite social media platform.Website: www.nourishingnutrition.net/ Instagram: www.instagram.com/holistic.hormone.specialistFacebook Group: www.facebook.com/groups/cleaneatingtameinflamed Want to chat? Book a free sesh:https://p.bttr.to/40GPLnQThis podcast is the Holistic Hormone Podcast written and edited by Eleanor Duelley. She specializes in natural solutions and personalized care. If you're experiencing symptoms like low libido, low energy, or bloating, our comprehensive hormone testing, including Dutch testing and functional testing, can provide invaluable insights.I proudly serve McKinney, Allen, Frisco, Plano, Prosper, Grapevine, Wylie, Sachse, Lucas, Murphy, Parker, and Fairview, as well as all cities within 50 miles of McKinney, TX.

Take the first step towards optimal well-being and book your free appointment today! Call or text us at 469-905-2749 to get started.

You can book a slot right here: Come and see me!

Today we are talking about gut health with my x-partner in crime, Daniel Powers.

Daniel is a board certified family nurse practitioner, specializing in adult internal medicine and weight management. He currently works for a large care management company as a senior director of clinical program design and clinical operations. He has interests in both nutrition and functional medicine. What is a Gi-Map, and more importantly how can it help me?We dive into the intersection of conventional and functional medicine and get into some great conversation about acid reflux, gut bacteria, hormones, and nutrition.Check out the 21 Day Gut Healing Challenge for more information about how you can get this testing and start your healing!

Don’t forget to connect with me on your favorite social media platform.Website: www.nourishingnutrition.net/ Instagram: www.instagram.com/holistic.hormone.specialistFacebook Group: www.facebook.com/groups/cleaneatingtameinflamed Want to chat? Book a free sesh:https://p.bttr.to/40GPLnQThis podcast is the Holistic Hormone Podcast written and edited by Eleanor Duelley. She specializes in natural solutions and personalized care. If you're experiencing symptoms like low libido, low energy, or bloating, our comprehensive hormone testing, including Dutch testing and functional testing, can provide invaluable insights.I proudly serve McKinney, Allen, Frisco, Plano, Prosper, Grapevine, Wylie, Sachse, Lucas, Murphy, Parker, and Fairview, as well as all cities within 50 miles of McKinney, TX.

Take the first step towards optimal well-being and book your free appointment today! Call or text us at 469-905-2749 to get started.

You can book a slot right here: Come and see me!