Your gut is completely unique! From the moment you were born, your body has been exposed to a unique set of bacterias that are used to protect you, nourish you, and help you thrive. There are myriad influences on the state of functionality of your gut, such as the way you were birthed (vaginal or c-section), genetic history, places you have traveled, and what you have been exposed to… but there are OTHER unique factors you might not realize that are affecting you as well, such as stress and diet. When your gut functions without issues, there’s a good balance of bacteria helping your body process and get energy from the foods you eat, clear toxins, fight against disease, and boost your mood. When your gut runs into problems, you start experiencing symptoms like diarrhea, constipation, loose stools, gas, bloating, and abdominal pain.

So how do we know there is something up? I’m going to review the top ten signals that your gut tells you. One or many of these symptoms should clue you in, that your gut needs more support than it is currently getting, in order to get back to homeostasis.⭐️ Sign up for the free live (zoom) class: Love Your Guts | How to naturally ease  acne, acid reflux, bloating, food allergies, and constipation. 🚨 New Program Alert!! ‼️ Check out the 21 Day Gut Healing Challenge ‼️A unique approach to your unique gut. Get testing, daily support, and a personalized protocol for your gut healing and rebalance.    

Don’t forget to connect with me on your favorite social media platform.Website: www.nourishingnutrition.net/ Instagram: www.instagram.com/holistic.hormone.specialistFacebook Group: www.facebook.com/groups/cleaneatingtameinflamed Want to chat? Book a free sesh:https://p.bttr.to/40GPLnQThis podcast is the Holistic Hormone Podcast written and edited by Eleanor Duelley. She specializes in natural solutions and personalized care. If you're experiencing symptoms like low libido, low energy, or bloating, our comprehensive hormone testing, including Dutch testing and functional testing, can provide invaluable insights.I proudly serve McKinney, Allen, Frisco, Plano, Prosper, Grapevine, Wylie, Sachse, Lucas, Murphy, Parker, and Fairview, as well as all cities within 50 miles of McKinney, TX.

Take the first step towards optimal well-being and book your free appointment today! Call or text us at 469-905-2749 to get started.

You can book a slot right here: Come and see me!

Stress activates our nervous system, and it is defined as a stimulus that causes the brain to feel threatened in some way. When the brain senses this imbalance of safety, it manages it with a hormonal response, which is trying to make you feel safe again. This is a natural rhythm that works for our bodies that are designed to handle stress and normal for the body to experience throughout a typical day. 

Where things go off the rails is when there is a constant sense of threat / stimulus (all the same or many different), and there is no retreat from the threat for the brain to rest, repair, and recover. You can even sleep in a heightened stress state. 

Today I want to dive into a different concept about feeling safe that I have recently adopted and touched on in episode: 17.

I am going to discuss one way where I have managed to break apart my stressors and triggers, how I have coped, what has worked for me and how I plan to continue setting these kinds of boundaries in the future.

Don’t forget to connect with me on your favorite social media platform.Website: www.nourishingnutrition.net/ Instagram: www.instagram.com/holistic.hormone.specialistFacebook Group: www.facebook.com/groups/cleaneatingtameinflamed Want to chat? Book a free sesh:https://p.bttr.to/40GPLnQThis podcast is the Holistic Hormone Podcast written and edited by Eleanor Duelley. She specializes in natural solutions and personalized care. If you're experiencing symptoms like low libido, low energy, or bloating, our comprehensive hormone testing, including Dutch testing and functional testing, can provide invaluable insights.I proudly serve McKinney, Allen, Frisco, Plano, Prosper, Grapevine, Wylie, Sachse, Lucas, Murphy, Parker, and Fairview, as well as all cities within 50 miles of McKinney, TX.

Take the first step towards optimal well-being and book your free appointment today! Call or text us at 469-905-2749 to get started.

You can book a slot right here: Come and see me!

Are you tired of being hormonal?It seems like a question that we can all identify with.... because of the ways that we operate in our daily lives.  In this episode, I breakdown the 6 areas in which our hormones are influenced, and how to improve the impact that they make.Stress- how your body copes and why this affects dieting and body fatDiet Culture- the unintended affects of calorie/macro counting and the ways in which it damages the production of feel-good hormonesExercise Culture- Similar to dieting, the culture of intense pushing and grinding it out has worn away the protective barriers for our hormone and gut healthMedications- Often medications are unnecessary and only prescribed as a bandaid to symptoms and does not address the root cause of the symptom Supplements - Helpful tools in recovering hormone healthInflammation / Infections- Unknown sources of inflammation, infection, and injury zap our energy and monopolize our hormones. Get a clear understanding of how to figure out if you have this.Pulling all of these together can be overwhelming if you don't know where to start. I lay out for you the plan of action and how women have been changing the narrative on  hormone health and taking action for advocacy.  For more information about the Hormone Happiness Project, please visit: https://nourishingnutrition.net/hormonehappinessprojectThis program brings to the forefront every area in your life that needs a more more attention in order to get to the root cause of imbalance.

Don’t forget to connect with me on your favorite social media platform.Website: www.nourishingnutrition.net/ Instagram: www.instagram.com/holistic.hormone.specialistFacebook Group: www.facebook.com/groups/cleaneatingtameinflamed Want to chat? Book a free sesh:https://p.bttr.to/40GPLnQThis podcast is the Holistic Hormone Podcast written and edited by Eleanor Duelley. She specializes in natural solutions and personalized care. If you're experiencing symptoms like low libido, low energy, or bloating, our comprehensive hormone testing, including Dutch testing and functional testing, can provide invaluable insights.I proudly serve McKinney, Allen, Frisco, Plano, Prosper, Grapevine, Wylie, Sachse, Lucas, Murphy, Parker, and Fairview, as well as all cities within 50 miles of McKinney, TX.

Take the first step towards optimal well-being and book your free appointment today! Call or text us at 469-905-2749 to get started.

You can book a slot right here: Come and see me!

Today on the podcast, I have my very first guest!!!I decided to bring on my work colleague and dear friend to get her professional perspective on hormone testing.This episode is all about talking with a doctor of functional medicine about the massive results you can get from the right hormonal testing. Dr. Christina O'brien has built her private practice around functional testing and getting to the root cause of imbalance in the body.I have asked for her professional opinion on the best ways to get hormonal testing and how to use the results in ways that truly transform the way women feel in their bodies. She has had over 15 years of clinical experience and is a professional educator for the DUTCH test.Highlights of the Hormone Happiness Project

• Includes DUTCH Testing and Personalized Interpretation of results
• Breaks down the DUTCH markers into relatable connections to ones symptoms and health history
• Includes nutrition support with meal plans, recipes, and guidance on supplements

This program empowers and advocates for women’s education around their hormones, stress, weight management, nourishment, and awareness

Don’t forget to connect with me on your favorite social media platform.Website: www.nourishingnutrition.net/ Instagram: www.instagram.com/holistic.hormone.specialistFacebook Group: www.facebook.com/groups/cleaneatingtameinflamed Want to chat? Book a free sesh:https://p.bttr.to/40GPLnQThis podcast is the Holistic Hormone Podcast written and edited by Eleanor Duelley. She specializes in natural solutions and personalized care. If you're experiencing symptoms like low libido, low energy, or bloating, our comprehensive hormone testing, including Dutch testing and functional testing, can provide invaluable insights.I proudly serve McKinney, Allen, Frisco, Plano, Prosper, Grapevine, Wylie, Sachse, Lucas, Murphy, Parker, and Fairview, as well as all cities within 50 miles of McKinney, TX.

Take the first step towards optimal well-being and book your free appointment today! Call or text us at 469-905-2749 to get started.

You can book a slot right here: Come and see me!

This is the time of year where we all start to rethink our daily patterns, lifestyle choices, and things we want to change. I know for me, I have given up on New Year Resolutions many years ago. And I think we all know that those are just gimmicks to sell diet and workout programs that don’t last much past the 3rd week of January. That is why I think it is the perfect time to talk about boundaries. 

Getting some clear language around how we make the choices we make, and the reasons why we make them can really open your eyes to making shifts that will improve your life.

In this episode, I talk about:

• What is productivity guilt?
• My triggers for anxiety
• How I established boundaries to rebalance my stress response
• Steps that I take to feel more in control of my emotions and reactions
• The reasons why we are doing things that drain us

Setting boundaries is how you take back control of your life, regulate your nervous system, and stay in tune with your body and your hormones. Well, this and the hormone happiness project! Jump into the next round to get answers about your own body and get the testing that is truly changing the lives of so many women who know they have hormone imbalances, they just don’t know where to start.

The Hormone Happiness Project is where you start.Registration opens today. We start on January 23rd.

Don’t forget to connect with me on your favorite social media platform.Website: www.nourishingnutrition.net/ Instagram: www.instagram.com/holistic.hormone.specialistFacebook Group: www.facebook.com/groups/cleaneatingtameinflamed Want to chat? Book a free sesh:https://p.bttr.to/40GPLnQThis podcast is the Holistic Hormone Podcast written and edited by Eleanor Duelley. She specializes in natural solutions and personalized care. If you're experiencing symptoms like low libido, low energy, or bloating, our comprehensive hormone testing, including Dutch testing and functional testing, can provide invaluable insights.I proudly serve McKinney, Allen, Frisco, Plano, Prosper, Grapevine, Wylie, Sachse, Lucas, Murphy, Parker, and Fairview, as well as all cities within 50 miles of McKinney, TX.

Take the first step towards optimal well-being and book your free appointment today! Call or text us at 469-905-2749 to get started.

You can book a slot right here: Come and see me!

When I was a student in Nutrition school, I was all about the nutrients in food, the vitamins, minerals and processes of the body. I started thinking that living a healthy life must be all about the food. The more I learned about the body, the more I began to realize that there is much more to our physiology than just the food. Like, alot more! By this time in my life, having had 3 kids, changing career choice, and trying to hold it all together, I had tried every diet out there to find my ideal weight and feel my best. I counted calories on a spreadsheet (which graduated to food tracking apps), I had tried elimination diets, became a body pump instructor, personal trainer, I did all of the things, but I never really felt like I was moving the needle with my health. 

• Eating well, sleeping well and working out alot did not seem to help me with my migraines. 
• Drinking loads of water didn't seem to make much difference with my constipation struggles
• Working out every day didn’t seem to make much of a difference with my belly fat 
• Having a solid night time routine and drinking herbal tea before bed did not seem to help that 2-4am insomnia that plagued me every single freaking night. 

Find out more about my journey and the very real things I had to face in order to really start healing.  The good, the bad, and the ugly.Sign up for the (totally free) webinar on January 11 to talk about the upcoming Hormone Happiness Project on January 23, 2023.

Don’t forget to connect with me on your favorite social media platform.Website: www.nourishingnutrition.net/ Instagram: www.instagram.com/holistic.hormone.specialistFacebook Group: www.facebook.com/groups/cleaneatingtameinflamed Want to chat? Book a free sesh:https://p.bttr.to/40GPLnQThis podcast is the Holistic Hormone Podcast written and edited by Eleanor Duelley. She specializes in natural solutions and personalized care. If you're experiencing symptoms like low libido, low energy, or bloating, our comprehensive hormone testing, including Dutch testing and functional testing, can provide invaluable insights.I proudly serve McKinney, Allen, Frisco, Plano, Prosper, Grapevine, Wylie, Sachse, Lucas, Murphy, Parker, and Fairview, as well as all cities within 50 miles of McKinney, TX.

Take the first step towards optimal well-being and book your free appointment today! Call or text us at 469-905-2749 to get started.

You can book a slot right here: Come and see me!

Today, I am taking a look at the quality of nourishing sleep that you are getting… is it working for you?  

Trouble getting up in the morning?  Wishing you could hit the snooze all day long??? If you could just a tune-up in your sleep habits, take a listen for some great tips on practical ways to set yourself up for feeling amazingly energized and motivated to tackle your day.

To help reset your circadian rhythm,Check out the Hatch Alarm Clock - https://hatch.sjv.io/WDmA2JFor more information about the Hormone Happiness Project, please visit: https://nourishingnutrition.net/hormonehappinessproject/ 

Don’t forget to connect with me on your favorite social media platform.Website: www.nourishingnutrition.net/ Instagram: www.instagram.com/holistic.hormone.specialistFacebook Group: www.facebook.com/groups/cleaneatingtameinflamed Want to chat? Book a free sesh:https://p.bttr.to/40GPLnQThis podcast is the Holistic Hormone Podcast written and edited by Eleanor Duelley. She specializes in natural solutions and personalized care. If you're experiencing symptoms like low libido, low energy, or bloating, our comprehensive hormone testing, including Dutch testing and functional testing, can provide invaluable insights.I proudly serve McKinney, Allen, Frisco, Plano, Prosper, Grapevine, Wylie, Sachse, Lucas, Murphy, Parker, and Fairview, as well as all cities within 50 miles of McKinney, TX.

Take the first step towards optimal well-being and book your free appointment today! Call or text us at 469-905-2749 to get started.

You can book a slot right here: Come and see me!

This week on the podcast I take a deeper dive into why the nutrients in your food are important for feeling better and having more energy. We all know that junk food can take it's toll on our blood sugar and wear us out, but what can we do in our daily lives to make sure we get the nutrients we need?

I also touch on:

• Why hydration is not just about drinking water
• Why the term adrenal fatigue is inaccurate
• Why we need cortisol throughout the day, the amount is what gets us all jacked up
• A list of foods that support the making of your hormones, so your body doesn't have to resort to Plan B (hint- you HATE plan B).

Don’t forget to connect with me on your favorite social media platform.Website:  www.nourishingnutrition.net/ Instagram: www.instagram.com/your.hormone.nutritionist Facebook Group: www.facebook.com/groups/cleaneatingtameinflamed 

Don’t forget to connect with me on your favorite social media platform.Website: www.nourishingnutrition.net/ Instagram: www.instagram.com/holistic.hormone.specialistFacebook Group: www.facebook.com/groups/cleaneatingtameinflamed Want to chat? Book a free sesh:https://p.bttr.to/40GPLnQThis podcast is the Holistic Hormone Podcast written and edited by Eleanor Duelley. She specializes in natural solutions and personalized care. If you're experiencing symptoms like low libido, low energy, or bloating, our comprehensive hormone testing, including Dutch testing and functional testing, can provide invaluable insights.I proudly serve McKinney, Allen, Frisco, Plano, Prosper, Grapevine, Wylie, Sachse, Lucas, Murphy, Parker, and Fairview, as well as all cities within 50 miles of McKinney, TX.

Take the first step towards optimal well-being and book your free appointment today! Call or text us at 469-905-2749 to get started.

You can book a slot right here: Come and see me!

The American College of Gastroenterology estimates that over 60 million Americans experience acid reflux at least once per month, and over 15 million experience acid reflux symptoms every day.  

Acid reflux is not very well understood by most people. This is apparent when you think about the commercials that address the symptoms and what the medication they are offering actually does in the body. Today I want to dive into what the symptoms of acid reflux are, how you know if you have it, how to test yourself and ways you can rebalance your stomach acid without medications.

Get some ideas on how you can handle acid reflux if it happens to you.

Grab your at-home stomach acid level check test here.Don’t forget to connect with me on your favorite social media platform.Website:  www.nourishingnutrition.net/ Instagram: www.instagram.com/your.hormone.nutritionist Facebook Group: www.facebook.com/groups/cleaneatingtameinflamed 

Don’t forget to connect with me on your favorite social media platform.Website: www.nourishingnutrition.net/ Instagram: www.instagram.com/holistic.hormone.specialistFacebook Group: www.facebook.com/groups/cleaneatingtameinflamed Want to chat? Book a free sesh:https://p.bttr.to/40GPLnQThis podcast is the Holistic Hormone Podcast written and edited by Eleanor Duelley. She specializes in natural solutions and personalized care. If you're experiencing symptoms like low libido, low energy, or bloating, our comprehensive hormone testing, including Dutch testing and functional testing, can provide invaluable insights.I proudly serve McKinney, Allen, Frisco, Plano, Prosper, Grapevine, Wylie, Sachse, Lucas, Murphy, Parker, and Fairview, as well as all cities within 50 miles of McKinney, TX.

Take the first step towards optimal well-being and book your free appointment today! Call or text us at 469-905-2749 to get started.

You can book a slot right here: Come and see me!

Each week for the next few months I will be sharing with you the exact modules from inside the Hormone Happiness Project. You will get a first-hand look at the topics, materials and subjects covered. This is module two, inflammation 101.This week we will be diving deep into how inflammation affects your hormones. This episode will give you some things to think about in your every day life that you can do to improve your inflammation and hormone health. Did you know that exercise can cause you inflammation ???If you would like to set up a free 15 min chat with me to see if functional testing is a good fit for you, sign up here:  See my calendarThe Nourishing Nutrition Podcast is sponsored by the Hormone Happiness Project. This program is the answer to your hormone questions if you struggle with hormonal weight gain, acne, period/menopausal symptoms, insomnia and fatigue. With the combination of nutritional education and personalized functional testing, the HHP will transform your understanding of female hormones and elevate your daily life practices. The functional testing included in this program is far more advanced than the basic blood work panels you have seen in the past, and provides real solutions and step by step action plan to rebalance. For more information about this program, visit nourishingnutrition.net/hormonehappinessproject.Don’t forget to connect with me on your favorite social media platform.Website:  www.nourishingnutrition.net/ Instagram: www.instagram.com/your.hormone.nutritionist Facebook Group: www.facebook.com/groups/cleaneatingtameinflamed 

Don’t forget to connect with me on your favorite social media platform.Website: www.nourishingnutrition.net/ Instagram: www.instagram.com/holistic.hormone.specialistFacebook Group: www.facebook.com/groups/cleaneatingtameinflamed Want to chat? Book a free sesh:https://p.bttr.to/40GPLnQThis podcast is the Holistic Hormone Podcast written and edited by Eleanor Duelley. She specializes in natural solutions and personalized care. If you're experiencing symptoms like low libido, low energy, or bloating, our comprehensive hormone testing, including Dutch testing and functional testing, can provide invaluable insights.I proudly serve McKinney, Allen, Frisco, Plano, Prosper, Grapevine, Wylie, Sachse, Lucas, Murphy, Parker, and Fairview, as well as all cities within 50 miles of McKinney, TX.

Take the first step towards optimal well-being and book your free appointment today! Call or text us at 469-905-2749 to get started.

You can book a slot right here: Come and see me!