Holistic Human Performance Podcast

Episode 143 is a vulnerable, honest, and expansive conversation about where I’ve been, what postpartum recovery has really looked like for me, and the unexpected up-level motherhood initiated within me.

In this episode, I share:
✨ The truth about my postpartum healing—physically, emotionally, and energetically
✨ The identity shifts that rocked me (and ultimately rebuilt me)
✨ What stepping away taught me about pace, presence, and purpose
✨ How motherhood cracked me open in ways I never anticipated
✨ The new vision, momentum, and clarity emerging on the other side

This is for any woman who’s navigating a season of change, rebirth, or rediscovery.
Motherhood didn’t just make me a mom—
It initiated a version of myself I didn’t even know I was ready for.

👉 Work with me, explore my tools, and tap into the HHP app for meditations + healing resources designed for every season of your life: https://www.holistichumanperformance.co

Sagittarius season is here — bold, fiery, expansive, and unapologetically aligned with growth. In this month’s Energy Astrology Reading, Gena sits down with resident astrologer Jake Santora to decode the cosmic weather and show you how to use this season to your advantage.

Inside this episode, you’ll discover:
✨ The energetic theme of Sagittarius season & how it impacts your mindset
✨ The opportunities this fire season brings for purpose, truth, and forward momentum
✨ How to channel courage, optimism, and intuitive clarity into your personal growth
✨ What to let go of, what to say yes to, and how to ride the wave of expansion
✨ A grounded, holistic roadmap to help you embody your highest potential all month long

If you’re ready to step into the CEO of your life and align with your next evolution — this episode is your fuel.

Listen now and unlock the power of Sagittarius season.

Holiday Sale 25% Off Entire Site: https://www.holistichumanperformance.co

Astrology Readings with Jake: https://www.holistichumanperformance.co/coaching

Week Free Trial HHP App: https://www.holistichumanperformance.co/hhp-app

Are unseen toxins in your home dragging down your energy, clarity, and health? In this powerful episode, I sit down with Seth Jones — founder of Superstratum Labs — to dive into the hidden world of mold, mycotoxins, and why conventional mold remediation may not be enough. We’ll explore:

• What mycotoxins are, how they form from mold, and why they may persist long after visible mold is removed. 
• Signs your environment may be impacting your body and nervous system (brain-fog, fatigue, gut issues, respiratory, skin, hormone imbalance)
• The 3-phase home detox path that Seth’s company developed (Clean • Gas • Coat) to neutralize mycotoxins, treat surfaces and reclaim your space. 
• Actionable steps you can take today no need to wait to begin reclaiming your home environment, including testing, cleaning protocols, and prevention.
• A conversation about the deeper implications: how your living space interacts with your holistic health from body to mind to spirit and why reclaiming your space is part of your transformation.

Whether you’re healing from a chronic issue, you’re a holistic wellness practitioner, or you simply want to upgrade your home environment for peak performance this episode will empower you to take control.

Tune in and let’s turn your home from hidden toxicity zone into a sanctuary of vitality, clarity and grounded transformation.

Holistic Everyday Living Workbook: https://app.arketa.co/iframe/holistichumanperformance/series/9DmO8kjZjjbJ7Jvhk0bXWeek Free Trial HHP App: https://www.holistichumanperformance.co/hhp-app1:1 Coaching, Healings, Astrology Readings: https://www.holistichumanperformance.co/coachingUpcoming events: https://www.holistichumanperformance.co/events

Scorpio season is a time for deep emotional alchemy. In Episode 140, Astrotherapist Jake Santora channels the transformative frequency of Scorpio guiding you through shadow healing, rebirth, and reclaiming your power.
Perfect for anyone feeling called to release, renew, and rise stronger.

Book Astrology Readings with Jake: https://app.arketa.co/iframe/holistichumanperformance/privates/by-service?host=phRhuFrUqtcABXRzKm6YBUo3zZ63

HHP App Week Free Trial: https://www.holistichumanperformance.co/hhp-app

Energy + Sound Healing/ Coaching with Gena: https://www.holistichumanperformance.co/coaching

Follow us on social: @holistichp

In today's episode, Gena interviews Dr. Clayton Skaggs, founder and CEO of Central Institute for Human Performance (CIHP) and the author of the new book The Power of Doing What Matters: Discover the Mind-Body Resilience in All of Us. 

Dr. Skaggs specializes in helping people identify what they actually need to do to improve their health and overall sense of wellbeing, focus on those things - and let go of anything else. Dr. Skaggs and the teams at CIHP have worked with World Series champions, Stanley Cup champions, elite military, PGA champions, NFL, NHL, and MLB All-Stars and thousands of professional and elite athletes. He currently consults individuals from around the world who have unresolved pain or injuries, and those seeking better resilience.

We discuss the importance of going back to the basics, less is more, and the importance of caring for the physical body with a very simple approach.

Listeners can purchase the course directly at https://curiousgap.com/courses/breathing-that-matters-foundation/ or find the Breathing That Matters: Foundation course at https://curiousgap.com. Use the coupon code holistichumanperformance for 100% off the cost of the course. Coupon expires after10/15/2025.

Week Free Trial to HHP App: https://www.holistichumanperformance.co/hhp-app

Follow us @holistichp

Welcome to Libra season, all about balance and justice. Our astrologer Jake Santora dives into the energy, what to expect, and what to focus on so you can really utilize this to become your best self.

Astrology Readings with Jake:https://www.holistichumanperformance.co/coaching

Week free trial to HHP App: https://www.holistichumanperformance.co/hhp-app

Follow us on social: @holistichp

✨ EPISODE 137 ✨Virgo Season Astrology Reading: Anchor Into AlignmentVirgo season is your invitation to refine, realign, and recalibrate. 🧘🏽‍♀️🌿 This episode breaks down the energetic themes of Virgo—offering intuitive insights, practical advice, and soulful rituals to help you clear the clutter (inside & out), elevate your daily habits, and come back home to your body.If you're ready to turn intention into action and live with more clarity and integrity… this one’s for you. 💫🎧 Listen now on your favorite podcast app.🌟 Tap into the frequency of aligned discipline.

10 Day Meditation Challenge: ⁠https://app.arketa.co/iframe/holistichumanperformance/series/hUmDeuRS4cWDGBHTvg5b⁠Week Free Trial to HHP App: ⁠https://www.holistichumanperformance.co/hhp-app⁠Coaching, Healings, & Readings with Gena or Jake: ⁠https://www.holistichumanperformance.co/coaching⁠

💸 What if wealth wasn’t just about strategy—but about frequency?

In Episode 136 of the HHP Podcast, we dive deep into The Frequency of Wealth—how your energetic state shapes your financial reality. ✨

We’re shifting from hustle to harmony, from survival mode to sovereign wealth. This episode explores:
🔑 The mindset + vibration of abundance
🔊 How to attune your energy to wealth consciousness
🧬 The somatic + spiritual codes of prosperity
💥 And the daily practices that help you stay in alignment

This is your invitation to activate the frequency of wealth—within your body, your breath, and your belief system.

🎧 Listen now on the HHP App or your favorite streaming platform.

10 Day Meditation Challenge: ⁠https://app.arketa.co/iframe/holistichumanperformance/series/hUmDeuRS4cWDGBHTvg5b⁠Week Free Trial to HHP App: ⁠https://www.holistichumanperformance.co/hhp-app⁠Coaching, Healings, & Readings with Gena or Jake: ⁠https://www.holistichumanperformance.co/coaching⁠

In today's episode Gena interviews Christina Karkouta, a trauma-informed breathwork facilitator and founder of Breath Lab. After leaving a 12-year career as a speech-language pathologist, she created a raw and relatable approach to help people release stress, anxiety, and the weight of their past—working with those ready to stop outsourcing their healing. She also is the lead breathwork coach for the Casey Skudin 343 Fund, supporting first responders in regulating their nervous systems.

Find Christina:

https://www.breathlabhq.com/stop-the-scroll

@christinakarkouta @breathlabhq

10 Day Meditation Challenge: ⁠https://app.arketa.co/iframe/holistichumanperformance/series/hUmDeuRS4cWDGBHTvg5b⁠

Week Free Trial to HHP App: ⁠https://www.holistichumanperformance.co/hhp-app⁠

Coaching, Healings, & Readings with Gena or Jake: ⁠https://www.holistichumanperformance.co/coaching⁠

Socials: @holistichp @genabshaw

EPISODE 135: LEO SEASON READING w/ HHP Astrologer Jake Santora

Leo season is HERE and it’s bringing bold, radiant, heart-centered energy with it. In this episode, Jake breaks down what this Leo season means for YOU, how to tap into your inner confidence, express your truth, and take up space unapologetically. This isn’t just about astrology it’s about living aligned with your divine blueprint

🪐 Want to go deeper? Join us on 7/24 for our class: The Logic of Astrology — What Does Your Strongest Planet Say About You? Sign up: https://www.holistichumanperformance.co/events

Because when you understand the logic behind your chart, everything starts to make sense—your patterns, your power, your purpose.

1:1 Astrology Readings with Jake: https://app.arketa.co/iframe/holistichumanperformance/privates/by-service?host=phRhuFrUqtcABXRzKm6YBUo3zZ63

HHP App Week Free Trial: https://www.holistichumanperformance.co/hhp-app

Follow us on socials: @holistichp @genabshaw