A little return episode just updating you on the journey I’ve been on lately. I’ve taken a deep dive into pushing myself beyond my comfort zone on the yoga mat, studying with world-renowned yoga teachers and digging deep to find my WHY!

A little carry on from Episode 2. This episode is all about understanding the energy body and getting to know what it means to live in a balance of Yin Yang harmony!

My battle with extreme depression and a child/young adult and the spiritual experience that changed my life. Trigger warning - we talk about depression, suicide and death so please be kind to yourself and skip this episode if this isn’t the right time for you.

I am so excited to share the very first episode here with you! It’s a bit of a ‘welcome’ episode really where I lay out the land for the journey which will follow. I’m excited to walk this podcast path with you at last yay!

Welcome to the Holistic Lifestyle Co Podcast with your host (that’s me) Stephanie. Here we unravel the world of wellness together, taking a 360 degree approach to Holistic Health while taking a few detours into my personal journey and holistic healing work along the way. As a Holistic Lifestyle Coach, Massage Therapist, Yoga, Meditation Teacher and a fellow messy, chaotic human, there’s much to explore!