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This podcast is part of my series of wellness tips to help you in your journey of living a full-filled life with greater joy, health and happiness on daily basis by “Raising self-awareness, Channeling... more
FAQs about Holistic Living and Positive Mental Health:How many episodes does Holistic Living and Positive Mental Health have?The podcast currently has 75 episodes available.
March 26, 2023Embrace “Be Willing” MindsetIf you shift from unwillingness to willingness, from inertia to efferversence, you Life be joyful and effortless. - Sadguru. By embracing “Be Willing” mindset, you will one day look back and see the spectacular life you have lived....more3minPlay
March 26, 2023Embrace “Be Willing” MindsetIf you shift from unwillingness to willingness, from inertia to effferverance, you Life will be joyful and effortless” - Sadguru. By embracing be willing Mindset you will one look back and see the spectacular live you have lived. “If...more2minPlay
March 25, 2023Cultivate Mental ClarityThe more clarity arises, the more ease and exuberance will come. - Sadguru. When you possess clarity, you gain a heightened sense of purpose, direction and focus - factors that contribute significantly to you mental and emotional well-being. Clarity enables better decision-making, reduce stress and anxiety, and improves your relationships with others...more2minPlay
March 22, 2023Stop Overthinking and OveranalyzingThe road we travel has many bends, Our navigators are our family and friends. Earth angles surround us with a welcoming glow, Be sure to acknowledge them as you go. Show love and kindness to all those you hold dear, Those warm memories will ensure them they are Foreever near. Why overthink, overanalyze and complicate life?...more3minPlay
March 20, 2023Keep a Positive MindsetWe all possess the ability to transform our lives by adopting positive traits. Cultivating these essential qualities not only uplifts us but also propels us toward success and happiness. Hopefulness, radiance, focus, appreciativeness, and tenacity are some of the traits that play a crucial role....more2minPlay
March 18, 2023Dare To DreamTake a leap of faith and dare to dream big. Close you eyes for a moment and visualize the life you truly desire. Unfortunately, too many of us live with self-imposed limitations and never reach our full potential. However, with daily self-awareness and the practice of shedding limiting beliefs, it’s possible to break the glass ceiling and manifest your ideal life....more2minPlay
March 16, 2023Redefine Your SuccessLet us not allow the opinions of others to dictate the direction of our lives, but focus on our internal compass for success. It’s time to redefine our perception of success, and start looking within ourselves to find true happiness and fulfillment. Join me in challenging the idea that success can ONLY be defined by external standards....more3minPlay
March 14, 2023Cast Away Your PastCast away your past that keeps bothering you. Why keep resurrecting what happened in past? You have power to design a life you love and turn your dreams in too reality. Practice acceptance, forgiveness and gratitude to let go of past and free yourself up to pursue your dreams, create a life you love living....more2minPlay
March 13, 2023Write Your Own StoryIn a world that constantly thrives on comparisons, we find ourselves wishing for bigger titles, better partners, and more luxurious possessions to outdo others. I firmly believe each of us can write own story, no matter what you age and current stage may be....more2minPlay
March 10, 2023Overturn Negative Self-ImageIt is very vital to know yourself, accept yourself and love yourself the way you are s if you struggling with having a negative self-image, affirm to yourself in front of a mirror that you are perfect just as you are, and truly believe in that statement and in yourself...more2minPlay
FAQs about Holistic Living and Positive Mental Health:How many episodes does Holistic Living and Positive Mental Health have?The podcast currently has 75 episodes available.