From my experience, I have come to understand that resisting temptations does not equal to depriving oneself of all the joys of life. Rather, it’s exercising self-control over the desires that may not be helping you with health and happiness that you are seeking.

As you celebrate this bright and auspicious festival of colors, I send you my wishes to make a positive impact on this vibrant festival Holi. I believe it is crucial to be authentic to create our reality and it our thoughts, words and intentions that weave the tapestry of our life.

Awaken your inner Alchemist, turn your pain into power and your wounds into wisdom. Analyze what you are, what you wish to become, and what shortcomings are impeding you.

Today, I felt like sharing something that has helped to be myself and be authentic. I no longer carry any pre-conceived notions or live in my mind. I try to live very intentionally. I woke on seeing things AS IS and let intuition guide me for what actions and decisions I take. When we align our actions with our deepest values and purpose, we become fully alive and able able to live what we love.

Mental clarity is a state of mind in which you are more focused and your perception is clear. With mental clarity, you are able to recognize, understand, and organize your thought to function at 100%. Practice mindfulness or yoga which is a helpful solution.

Intentional living comes form living out your values. This means taking action and making decisions that are important to you and true to who you are. Living intentionally gives us greater access to our own power and helps us feel more present and in tune with our surroundings.

Ballon’s float up in the sky, seemingly effortless and forever l, and so can you! If you a lift the weight of your worries and anxieties, you too can fly. Let lightness and brightness lift your atmosphere and guide you when feel stuck or weighed down.

Stop chasing people, places, experiences, or opportunities. Instead, use mindfulness and meditation as a way to validate yourself and appreciate your own worth.

“If you don’t take time for your wellness, you will be forced to take time for your illness.” Personally, I believe that the only way to live a full-filled life with greater joy, health and happiness on a daily basis is by “Raising self-awareness and Channeling your energy” through various wellness routines.

Have you taken the time to do something lately that brings you joy? If not, consider this - engaging in activities that May you happy can reduce stress levels, bolster your immune system and minimize your risk for disease.