Holistic RI • Integrative and Personalized Medicine

Holistic RI • Integrative and Personalized Medicine

By Holistic RIAlternative HealthHealth & Fitness
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Holistic RI • Integrative and Personalized Medicine episodes

  • Tips on feeling rested and a healthy weight
    A good night of sleep has profound effects on our bodies and our mind.  We talk about the best, most effective ways to manage your sleep, so that you can easily support healthy hormone cycles, and a healthy weight.  We discuss sleep hygiene, exercise timing, light, and ideal temperature.  Nighttime hot flashes? Listen in for our tips!
    20 min
  • Intro to the Autoimmune Protocol (AIP)
    We chat about the basics of the autoimmune protocol and introduce the pillars.  It's a great place to start if you are new to the AIP or if you are only familiar with the diet aspect of the AIP.  This is the first in the AIP series. We even chat a little about phthalates and fragrances.
    21 min
  • Discovering Reflexology
    In this episode, Carolee talks about her own journey in discovering reflexology.  She then discusses its uses, history, and answers some frequently asked questions.  Curious about what a session is like? Listen to her explain the experience, and what helped her cope with autoimmune symptoms.
    31 min
  • The Effects of Stress... and What to do about it

    We all know that stress affects us.  Join Carolee V Nevulis, in a discussion about exactly what stress does on a physical level and what we can do about it.  Carolee will end by walking you through what breath work is and how to use breath work to support the nervous system in times of stress.  

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    Support this podcast: https://anchor.fm/carolee-v-nevulis/support
    11 min
  • Holistic RI podcast

    Get to know us.  This is a trailer of our podcast 

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    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app
    Support this podcast: https://anchor.fm/carolee-v-nevulis/support
    3 min
  • Tips for Better Sleep

    Better sleep leads to better wight management, improved productivity, better hormone regulation, and even better ability to deal with stress.  This said, better sleep might allude us.  These are specific tips on a better night's sleep, including optimal temperatures.  Sleep is a pillar in the Autoimmune Protocol.  

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    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app
    Support this podcast: https://anchor.fm/carolee-v-nevulis/support
    9 min
  • Celiac Pearls and Random Tips

    Join Carolee V Nevulis, a critical care and holistic nurse in a discussion about Celiac Disease.  Carolee has Celiac, and shares some random tips and bites that she has learned along the way.  

    For more information visit our Website
    https://holisticri.com/

    Online Wellness Learning Center

    https://holisticri.com/wellness-learning-center/

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    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app
    Support this podcast: https://anchor.fm/carolee-v-nevulis/support
    11 min
  • Autoimmune Protocol (AIP) pillars

    A brief introduction to the basic pillars of the autoimmune protocol.  

    Our Website

    https://holisticri.com/

    Online Wellness Learning Center

    https://holisticri.com/wellness-learning-center/

    ---
    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app
    Support this podcast: https://anchor.fm/carolee-v-nevulis/support
    7 min
  • What is Reflexology?

    While Reflexology feels similar to massage, it is a unique therapy with its own separate education, certification, theory, and practices.

    During a Reflexology session a variety of specialized techniques which feel similar to a combination of massage and acupressure are applied to reflexes to promote balance and mind – body integration. It is a relaxing way to promote your body’s natural healing abilities through nerve stimulation, while improving circulation and encouraging immune system balance. Reflexology has been practiced throughout the world in ancient cultures including ancient Egypt, China, India, and Native America. The name “reflexology” is a relatively new term, which is used to collectively refer to ancient methods based on energy, as well as newer methods based on neurophysiology. Read more here

    Our Website

    https://holisticri.com/

    Online Wellness Learning Center

    https://holisticri.com/wellness-learning-center/

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    Support this podcast: https://anchor.fm/carolee-v-nevulis/support
    12 min

About Holistic RI • Integrative and Personalized Medicine

From the publisher's feed

We are a wellness collaborative of massage therapists, nurses, reflexologists, and holistic health practitioners. We discuss wellness, functional medicine, Ayurveda, Manual therapies, Celiac Disease, the Autoimmune protocol, nutrition, and mindfulness practices. Your patronage makes the world a better place. Your support donates to environmental cleanup projects, environmental charities, and the purchase of green products.