We all know that stress affects us.  Join Carolee V Nevulis, in a discussion about exactly what stress does on a physical level and what we can do about it.  Carolee will end by walking you through what breath work is and how to use breath work to support the nervous system in times of stress.  

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Better sleep leads to better wight management, improved productivity, better hormone regulation, and even better ability to deal with stress.  This said, better sleep might allude us.  These are specific tips on a better night's sleep, including optimal temperatures.  Sleep is a pillar in the Autoimmune Protocol.  

Join Carolee V Nevulis, a critical care and holistic nurse in a discussion about Celiac Disease.  Carolee has Celiac, and shares some random tips and bites that she has learned along the way.  

Online Wellness Learning Center

A brief introduction to the basic pillars of the autoimmune protocol.  

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Online Wellness Learning Center

While Reflexology feels similar to massage, it is a unique therapy with its own separate education, certification, theory, and practices.

During a Reflexology session a variety of specialized techniques which feel similar to a combination of massage and acupressure are applied to reflexes to promote balance and mind – body integration. It is a relaxing way to promote your body’s natural healing abilities through nerve stimulation, while improving circulation and encouraging immune system balance. Reflexology has been practiced throughout the world in ancient cultures including ancient Egypt, China, India, and Native America. The name “reflexology” is a relatively new term, which is used to collectively refer to ancient methods based on energy, as well as newer methods based on neurophysiology. Read more here

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Online Wellness Learning Center