If you're fighting feelings of misery, hopelessness and despair and your little one is difficult to get to sleep, awake for hours at night, waking frequently or fighting sleep then this episode of First Time Mum's Chat is just for you!

I'm chatting with sleep coach, mom-mentor, podcast host and mother of 5, Meredith Brough who shares her expertise on holistic sleep methods. Meredith has taken the best things out of the sleep training world and then totally meshed them in with the holistic world and has been referred to by her clients as the "Baby Sleep Whisperer".

You'll hear Meredith share:-

• How she specialises in helping high needs, very challenging babies sleep well using a very peaceful loving approach, utilising tear free methods.
• What to look out for in your child that could indicate signs of a sleep disorder.
• Tips and advice for a parent who is transitioning their child into their own room.
• Tips on how to build sleep pressure for kids with conditions such as autism who often don't like to be touched or cuddled.

And much, much more...