So many of us face loss, whether it is the loss of income, family, possessions or status. We struggle with finding our feet and moving forward. This podcast gives you a way forward and a broad game plan to get where you need to be.  As always folks thanks for tuning in and I will catch you all soon. 

Through this series and through the course of my activity I receive several questions which are repeated constantly.  Here are a few I have compiled in a hope that you may find relevance in your life or in the life of someone you know. Please do not hesitate to reach out to me and I will include your questions in the next Q&A. As always have a great day further and we will catch up soon. 

When we meet each other for the first time our mind relies on history to make certain assumptions. And this podcast explains why it is wrong. Short and sweet, barely a few minutes, but it opens you up to meaningful contact and friendships that are normally not considered. Thanks, everyone and we will chat soon again. 

In pursuit of human excellence, requires us to dig deep, focus and be the best we can be. This podcast covers ten (10) such points to develop in order to become more realised and in tune with yourself. Please feel free to share and connect with me via the website or the message button on this page. 

Covid and its related lockdown have had some serious negative influences on our children. I implore you to listen and try to implement some of these points when it comes to your kids. Please remember this is a general discussion and it may or may not be applicable to your circumstances. Be vigilant and do not hesitate to reach out if any further information would be of help.  

Mental Clarity is one of those "I am fine" subjects, but in reality, we need to be hyper-vigilant as poor mental clarity leads to anxiety, memory loss and possibly a factor in depression. Join me for this short talk on the do's and don'ts and apply what you think is relevant in your life. Enjoy and we will catch up soon again. 

20 ways to handle abusive and difficult people. There are so many different ways to handle and conquer abuse and the situations we find ourselves in. Enjoy and look out for the upcoming podcast on How to obtain and maintain mental clarity.  

This is a 'brief' outline of Anxiety Disorders. This podcast covers types of Disorders, Symptoms, Causes, Treatments and Managing Anxiety Disorders. It is a vast subject but I have only addressed the main items. Thanks for tuning in and please do not hesitate to reach out to me on Anchor.fm podcast page through the message tab or the tab for my website page. Thanks once again and take care till next time. 

Stress is something we all deal with from time to time. How we manage it directly relates to our health both mentally and physically. Join me for a brief outline of symptoms, causes and treatments. 

Depression is a silent and very destructive mental health condition. I want to share with you the signs and symptoms that indicate that you or a loved one may be suffering from depression and the 'how to handle it' aspect is addressed too. I am a certified Cognitive Behavioural Therapist and during this difficult Covid time when clients are unable to come to my office, I want to share some tips and advice to ease their burden.