Please do this session in a safe space: anger/sadness, themes include: catharsis, anger, sadness, safe cushion, the randomness of life, danger

Shoutout to Muhammad @ https://youtube.com/channel/UCqV7ePMLCbuKsz3q_wFoaIg For this polish artist @ https://www.demilked.com/dark-art-depression-paintings-dawid-planeta/ Themes discussed: Johnny Depp vs Amber, school systems, perfection, mental health, what others think 🤔 of you, self value, self respect, etc.

Themes include good, bad men, the devil 😈, single moms, trump, etc, enjoy

Title is self explanatory; for anyone stressed out, overthinking, going through a negative time, etc. Use this episode with a safe space to recollect yourself.

Some Gluten Talk, 101 & some ways out of it.

Here are some questions to help you navigate through your personal current life. Feel free to speak them out loud, or to write ✍️ your answers down. You can always pause,

A small share about my recent spontaneous joyful experience in a new unexpected place; Hogan’s Beach Shop. & Some questions for you of things you enjoy, to feel good,

The Easy, smooth form of movement 🚶🏻🚶🏻‍♀️

An imperfectly perfect episode of the themes in the episode title, take notes, answer my questions mentioned, be cool, be healthy, peace.

It’s my 2nd year in Florida, and some share about sugar …. Give it a listen, you may learn something about yourself,