When getting out of your funk, there is something you ought to do, listen in to get the answer(s). Check out Juan @ www.nukanchik.com Also, if ready to change your health and lifestyle, yet seeking 1 on 1 mentoring/coaching, book your spot @ https://go.oncehub.com/ChrisBittarelli

Here's a sample of motivation out of Winter Depression with some useful thought provoking questions, For personal 1 on 1 Coaching for a wholesome/holistic change with healing, simply book a spot (limited availability) @ https://go.oncehub.com/ChrisBittarelli

In this special, we have Elijah Wright; a developing businessman with a Passion for Art and a chalk full of ideas. *Disclaimer: The Circle of Life mentioned and used is property of IIN, the program I graduated in. Take some notes as Elijah shares important tips for upcoming artists. Themes shared include: "stepping outside of your box", branching out, advertising, etc. For more about Elijah's art and tips, go to Instagram @the_artists_channel

In this episode, we dive into some important themes with Hollin Evans, in his growth as a developing businessman. Hollin offers training programs with Boxing, Calisthenics, weightlifting, health tips as well as Spirituality. For training programs with Hollin, DM him on Instagram @drumgod_69, or Facebook: Hollin Evans

Weight loss talk, better body, judgement/criticism to positive view of your own body now. Readings from "The Secret" By Rhonda Byrne

Appreciate, Recognize, Embrace, Value others for the good they provide. Readings from "Everyone communicates few connect" by John C. Maxwell

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Fitting out vs Fitting in, Brief

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There is medicinal benefit to movement, exercise, sweating... some brief reminders. Reading from IIN "Exercise as medicine" slide.

Brief reading from the powerful Book: "How to choose Happiness... Most of the time " By Chappale Linn Burton