Some Gluten Talk, 101 & some ways out of it.

Here are some questions to help you navigate through your personal current life. Feel free to speak them out loud, or to write ✍️ your answers down. You can always pause,

A small share about my recent spontaneous joyful experience in a new unexpected place; Hogan’s Beach Shop. & Some questions for you of things you enjoy, to feel good,

The Easy, smooth form of movement 🚶🏻🚶🏻‍♀️

An imperfectly perfect episode of the themes in the episode title, take notes, answer my questions mentioned, be cool, be healthy, peace.

It’s my 2nd year in Florida, and some share about sugar …. Give it a listen, you may learn something about yourself,

Observe the words & thoughts you use. Do they fuel you, or take away?

Sugar is the enemy. Listen, take notes, what are you craving? Let me guess. Stop eating your sad feelings with sugar, book with Coach Chris to end it for good. Every one is different, so there's more than one way to resolve the sugar problem within you.

Motivation for Loneliness, Loners, that can also manifest to depression. F*ck that and express, get out there, move, expose, talk, connect.

Motivation to stop stress eating/eating during times of stress. The hard part will be facing what's stressing you out. But do it, it'll make you stronger.