Observe the words & thoughts you use. Do they fuel you, or take away?

Sugar is the enemy. Listen, take notes, what are you craving? Let me guess. Stop eating your sad feelings with sugar, book with Coach Chris to end it for good. Every one is different, so there's more than one way to resolve the sugar problem within you.

Motivation for Loneliness, Loners, that can also manifest to depression. F*ck that and express, get out there, move, expose, talk, connect.

Motivation to stop stress eating/eating during times of stress. The hard part will be facing what's stressing you out. But do it, it'll make you stronger.

Special Guest: Nina Maron, She is a licensed and certified special education teacher and EMDR Practitioner. Here we dive in some themes related to changing & growing with trauma, that holds us back. For more help from Nina, book your appointment at wecoachmentalhealth.com

Sharing a shift from depression, low momentum, negativity, to abundance, and positivity.

Cereal, the worst breakfast, giving your kids ADD, ADHD, sugar cravings, etc.

Being different from what your used to, being dark if your always light, being bad if your always good. Break some rules if your always following. Not in a criminal way, but in the way to get other sides of you out there.

🍌🍌🍌 Listen to this & you'll go Bananas. In the strong ape way💪🦍 ! what a rush. Coaching, Motivation, Discipline, Lifestyle Changing For Good To Stay, Simply book at https://go.oncehub.com/ChrisBittarelli

Getting some masculinity into your life, especially for those maybe going through winter depression. Interested in 1 on 1 personal coaching/counseling/healing, be sure to book your spot @ https://go.oncehub.com/ChrisBittarelli