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We'll break down the physical and mental components of pleasure and why we should deprive ourselves of it!
As we kick off this 4th season (sensuality edition), we have a panel of 4 amazing women discussing the importance of honoring our sensuality, strengthening love of self, and self-care methods during our holistic journey.
How safe and creative can we be?
My thoughts on Aromatherapy, the different kinds, and why I feel like it's needed!
I share my experiences with it and what I discovered about
the link between how we feel and the foods we eat.
Here are sure-fire methods to implement that'll alleviate stress!
You've made it!
Now, let's get it!
Mistreating our body doesn't always involve physically.
Your holistic journey is not only about bettering your eating habits and skin care.
What to do when we lose focus of our holistic journey.
From the publisher's feed