When we're sick and tired, we typically say these things:

Experiencing these blockages only means one thing....YOU'RE READY FOR CHANGE!

The question is...are you ready to apply the changes needed for you to have the life you desire?

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In this season of self-care, I share another life lesson break-down!

Remember those "special news reports"?

They remind me of the one key thing that we all MUST go through.

My personal revelation during my self love/self-care journey and my break from dating.

What I didn't know then that I know now.

I chat it up with host of the sassy and informative podcast, We Don't Sip Tea, We Drink Wine, Ms. Jasmine Highsmith.

We discuss the best forms of self-care for millennials in these trying times. As a millennial herself, Jasmine also

shares her self-care methods that she practices on a daily basis.

Inspired from a chapter in one of my favorite book, 'Sacred Woman"  by Queen Afua!

I share my thoughts on the importance of connecting and caring for our womb and vagina. 

Some of y'all can't live without social media and it shows!

It's time to detach!

Let's normalize social media detoxes as a part of our self-care regimen.

In this sixth season debut, I share how we can fully get what we need out of excluding ourselves from social distractions while in our self-care journey. Healthy isolation is what I like to call it! Being in hermit mode can truly work for us.

I share the type of people we should avoid while maintaining our mental health.

There's no doubt that who we surround ourselves with could deeply impact our mental health. Who are you hanging with these days?

Do they add value to your mental and emotional health or deplete it?

Hopefully, this episode will provide you with any clarity.

In this day in age where social media and the internet is an integral part of our lives, I feel that we've lost the art of personal connection. I share how "unplugging", which is also a healing method, can also help us find that lost art.

On today's episode, I want to share the ONE THING that will help us successfully detach from unhealthy situations. 

This method is a GAME CHANGER!