Your Girl has Gone off the Social Media Grid and She couldn't Feel More at Peace.

If you're an avid listener of my podcast, you already know how important it is to me to take social media breaks. I can't stress enough how vital it is for your mental health. 

Well, I've recently decided to quit it for good.

As a content creator, It's risky, but as a person who values her mental health and peace of mind more than anything else right now, it's necessary.

Holistic Tip of the Day: 4 Simple holistic tips to increase your energy every day!

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HAPPY THANKSGIVING!

On this episode. I talk about how life provides us with plot twists that will knock us on our backsides!

Listen to today's show to find out how!

Holistic Tip of th Day: 5 Simple Steps That'll Improve Your Holistic Health

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On this episode, I share some things I've come to understand more of when it comes to the people in my life and the support I needed from them.

We all want to feel appreciated, seen, heard and valued, but the reality is, not everyone have the ability to give you these things.

2 Questions:

How would you feel if these things aren't often shown/given to you?

Are you currently experiencing frustration from lack of support?

Perhaps today show will help you realize the reasoning behind your frustration.

Holistic tip of the day: Unplug

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On this episode, I share a new valuable HOLISTIC lesson I've learn while watching last night's epic Verzuz battle between the queens, Stephanie Mills and Chaka Khan.

Part of the concept of being holistic is keeping everything balanced, not only physically, but emotionall andmentally, as well. That carries over into how we handle situations. Especially, situations that may be challenging or truamatic for us and for those we love. In this episode, I share what we witnessed in this Verzuz that exemplified that.

Holistic Tip of the Day: 3 common ways to get rid of bloating

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On this 70th episode in the season of relationships and intimacy, I feel compelled to give you some encouragment about dating.

We've all experienced dating disasters, but as much as we'd hate to admit, they're a part of life and they actually help us to become better humans.

You may have had enough and NEVER want to date again, but what if I told you there's someone out there for you? Would you believe me?

Listen to this episode if you don't.

Holistic Tip of the Day: Improving love-making with meditation.

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On this special live episode, I have a conversation with Mindset Coach and Founder of Live Not Loathe, LLC, Jevon Wooden. 

We talk about the importance of black men's mental health, self-awareness, the need for vulnerability and more. Jevon also share's his own story of trials to triumph, how he decresed mental blocks and increased self-value and through his work, teaches others ot do the same.

Get a signed copy of his newest book, Own Your Kingdom here.

Holistic Tip of the Day: 5 Common Ways to Combat Anxiety.

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In today's episode, I share some hard truths that I've gathered and put away 

for safe-keeping while navigating through these life chapters.

How are you treating yourself?

Is what you're doing to make life and love easier, working for you?

Are your friendships and reflections good reflections of who your are?

 I break down seven hard truths that may provide some clarity and help you become more self-aware.

Holistic Tip of the Day: 7 Cardinal Rules of Life we should apply to make life easier.

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Today's episode leaves you with the question...what benefits are associated with sexual activity outside of marriage?

There are some folks that may actually list some benefits of keeping the legs open, but they may noy be very effective if longetivity is desired. Sometimes, we have to do things differently if we want better results.

Is keeping youe legs opened something for you to do differently or closed?

Holistic Tip of the Day: Spices in your kitchen cabinet with great health benefits! Click here!

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Speaking, or even writing down your affirmations is a practice of affriming your desires to be true. In addition to becoming the person who deserves what you want, affirmations can also relieve self-doubt and fear, while making room for self-improvement and confidence.

If you need encouragement and optimism in the love departnent, this show is for you!

Get ready to repeat, write them down, or better yet...download to listen whenever you need it.

Holistic Tip of the Day: Essential oils for headaches

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November is Men's Health Awareness Month and in honor of this month, I want to dedicate today's show to the MENTAL health of BLACK MEN.

There's a lot of fragility and suppressed emotions that most men struggle with. Especially, men of color. It's understandable why our men feel like the weight of the world is on them. Black men being conditioned to mask their emotions and not express how they feel openes the door to depressions, anxiety and even thoughts of suicide.

Today's show focuses on...

Holistic Tip of the Day: 10 steps to self-care

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