When it comes to our wellness journey, it's all in what and who we intentionally surround ourselves with that’ll add to our joy, peace, solitude, and health. Wellness is multidimensional and sought after not only for spiritual and physical purposes, but for emotional, occupational, social, and intellectual, as well.

Those are the SIX dimensions of wellness. In this episode, I break down what each mean and how you can choose one or all to apply to your wellness/holistic/spiritual journey.

Holistic Tip of the Day : An alternative to Vic's Vapor Rub.

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On this episode I break down some sure-fire and non bullshit methods to find and maintain your sexy!

Some us us has either lost it or has unfortunately, never  felt we've owned our sexy. Well! get ready to take notes!

Holistic Tip of the day: The benefits of ginger.

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The relationship with ourselves is the most important relationship we can have.

On today's episode, I share the reasons why you're not loving yourself as much as you think you are.

There are three primary reasons why we fail to love ourselves properly:

We'll explain each and what we can do to strenghthen the love we have for ourselves.

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Because of our uniqueness in how we handle things, it's a fact that we express emotional unavailability in our own way. However, some of us may seem standoffish in general. Signs include avoiding certain topics or situations that could evoke emotional expression.

In this episode, I share my story of how I handled a guy I dated and now know I could've handled his response to me differently.

This episode also includes the basic signs of an emotionally unavailable person, and ways we can become more emotionally available.

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When we strenthen our ability to say no and set boundaries, our need to people please becomes non-existent. People pleasing is a co-dependent trait and the cost of this trait is high, considering one person is more fufilled in the union than the other. This typically happens when one ignores their own needs while fufilling their partner's.

Is your people pleasing habit ruining your relationship? Is it making you less desired to stay in it? Are you feeling overwhelmed, trying to keep yourparnter happy?

On this episode, I share...

Holistic tip of the day : Natural ways to cure nail fungus.

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We are all capable of having an emotionally healthy relationship. Unfortunately, many of us has failed in that arena. That doesn't negate the fact that we can still create and maintain better relationships than the failed ones we've endured.

Holistic relationships include two holistic individuals that come together to form a beautiful union. What if I told you that our relationship don't have to fail if holistic philosopies are applied?

On today's episode, we'll break down why practicing a holistic lifestyle could possibly be the catalyst of change in your relationsips and we'll break down the five aspects of a holistic relationship that will make your relationship a success.

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On this special episode, I will recite some affirmations for you to repeat for attraction of the financial and successful blessings that you seek.

Speaking affirmations is a verbal practice of affirming your desires to be true. The spiritual/emotional benefit of speaking affirmations, as well as writing them, can relieve self-doubt and fear while making room for enhanced confidence and self-improvement.

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We can spend all day, every day eating the right foods, drinking plenty of water, and exercising. However, if our spirit is in need of cleansing, we're pretty much defeating the purpose. Detoxification can be done two ways. Physically and spiritually. The uniqueness of this duality is one can't be done without the other. They're pretty much a "package deal".

In this episode, we'll break down the signs and what I'd recommend to detox.

Holistic tip mentioned can be read about here 

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Living a holistic lifestyle means incorporating methods in a way that is natural to us. We are basically using alternative/natural methods of practical living that includes anything ranging from what we eat to stress relief. I can tell you from experience that living holistically has been a life- changer, and I think I speak for everyone who has chosen this lifestyle that it’s the best form of self-love.

While on this journey, we come to discover that our mind, body, and spirit is all interconnected. In this episode, I explain how. 

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When I first heard the word “Chakra”, I thought it could be a dope name for a soulful singer ;-)

It was also an intriguing enough word for me to research Chakras more because I kept reading and hearing about it from my energy-working friends. After much research, I continued to study the importance of the seven chakras and their connection to our spiritual, physical, and intellectual wellbeing. I've been fascinated ever since as an advocate for balanced energy centers.

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