What does it mean to be triggered? This term has been casually referenced whenever someone has a negative or emotional reaction to some type of content. However, triggers can be positive as well. So in this episode, Jenny and Jai will be sharing how they have learned to overcome their negative triggers while welcoming the ones that start a train of positivity, and how they can help you learn this process too!

We get so caught up in the chaos of trying to take on as much work as possible all while meeting deadlines, spending time with family and taking care of ourselves. You get burnt out or spend all your money and you wonder where you went wrong. But have you ever taken the time to look at how all these things can work together to create a harmonious masterpiece? In this episode, Jenny and Jai will be discussing how you can start embracing the space between the notes because beauty needs a certain amount of time and emptiness to be appreciated.

When you look at your life - the way that you operate, the way that you work, your day-to-day tasks - does it align with who you want to be and where you want to go? If it doesn’t, it may be time to evaluate and reset your boundaries and priorities. In this episode, Jenny and Jai will be discussing how you can put boundaries in place to better your work-flow, relationships and mental health while avoiding self-limiting beliefs that may hinder your life.

No matter what environment or culture you grew up in, we all have predefined belief systems ingrained in us from a young age. Whether this be from our parents, our surroundings or our community, we’ve all been told things that have stuck with us and changed the way we think about the world. However, it’s time for you to look at these beliefs and truly ask yourself if they reflect who you are as a person. In this episode, Jenny and Jai will be sharing the steps you can take to redefine your lifestyle, re-align your beliefs and finally live the life YOU want.

Some days it is easy to become overwhelmed by the messiness that is regular life. However, we all have the ability to shift the way we look at things, choosing to find the joy or happiness in the craziness rather than focusing on the negative aspects. In this episode, Jenny and Jai discuss how they have learned to find beauty in the chaos by stepping outside of their norm, expressing gratitude and identifying the things that help them grow as people.

Living in the age of instant gratification, it’s easy to feel like if you’re not doing something, you’re missing out. You feel like if you are not working towards your goals every single minute, you are a failure. However, being productive and achieving success is just one half of the equation but there is an equally important other half - finding peace in your life. So, in this episode, Jenny and Jai will be discussing the concept of a #ZenLifestyle, explaining how you can rid yourself of your limiting beliefs and start living the life of your dreams.

Burnout is a state of mental or physical exhaustion that can completely remove the love and joy out of your job, friendships, and social interactions. However, burnout isn’t always so easy to spot. In this episode, Jenny and Jai go over the 12 stages of burnout, focusing on how you can identify this in your life and start making changes so you can live a more intentional and present life.

What are you ready, able and willing to do? Everyone talks about mindset as if it is the biggest hurdle to overcome, and in many ways, it is. However what if we started thinking about mindset as the solution, rather than the problem. In this episode, Jenny and Jai discuss the importance of being open to new ideas or habits, so that you can step into the deeper work required to level up in your life.

Are you someone who craves routine or do you absolutely loathe it? Today Jenny and Jai discuss time management, how to set boundaries and how to manage your expectations, realistically. If you’re an A-type overachiever, this episode might be extra helpful for you!

For many A-Type entrepreneurs, this is exactly what you need to be focusing on and your key to a more fulfilling or successful life. In this episode, Jenny and Jai will be discussing the concept of CTFO and explaining the importance of slowing down, taking a breather and setting good habits that get you closer to your goals!