Holley Samuel, from holleyfuelednutrition.com discusses fueling for peak performance. Holley is a registered dietician, certified personal trainer, and takes an extremely holistic approach to wellness. She delves into her path to female entrepreneurship, and also - why you want to eat and drink water within an hour of waking each day.

Sara and Holley talk about their personal journeys with disordered eating, and what diet culture made them believe about themselves. She shares how to create positive attachments to food and how to see the individual value in all kinds of food - not just the “healthy” ones. As she says, we need to put ALL food on a level playing field.

Follow Holley's new account on Instagram @holleyfuelednutrition

And visit her website at https://holleyfuelednutrition.com/

Sign up to Receive The Feisty 40+ Newsletter:

https://www.feistymenopause.com/blog/Feisty-40-plus

Learn More and Register for our Feisty 40+ Strong Retreat: https://www.womensperformance.com/strongretreat

Sign up to Receive The Feist Newsletter:

https://www.womensperformance.com/the-feist

Follow us on Instagram:

@feisty_womens_performance

Support our Partners:

Previnex: Get 15% off your first order with the code PERFORMANCE at https://www.previnex.com/