Next up in our More Women More Miles series we are joined by Tactic Nutrition’s Meredith Root and Lynsey Martin. Today’s episode focuses on our daily nutrition off the bike, and why it is important to understand our daily needs to help support our performance on the bike. Lynsey and Meredith break down how we can calculate our caloric and macronutrient intake needs to help ensure that we are fueling our entire day well. They also give some tips for pre- and post-ride nutrition, and how to fuel for those early morning rides when eating breakfast feels like a chore.

Follow us on Instagram:

@girlsgonegravel

@feisty_media

Girls Gone Gravel Website:

https://www.girlsgonegravel.com/

Feisty Media Website:

https://livefeisty.com/

Support our Partners:

Feisty Girona Gravel Camp: Join us in Girona for an immersive week of exploring on bikes, reflecting, connecting, and setting intentions. Learn more at https://www.thomsonbiketours.com/trips/feisty-girona-gravel-camp/

buycycle: Head to buycycle.com/ggg to SAVE 30% when you sell a bike on the leading marketplace for pre-owned bikes and components.

Previnex: Get 15% off your first order with code GIRLSGONEGRAVEL at https://www.previnex.com/

Feisty’s Lift Heavy Guide: Get your guide to lifting heavy plus a 4-week training plan at https://www.womensperformance.com/lift-heavy

For our final show of 2024, Kathryn and Kristi are joined by return guest Heidi Wrentz. Heidi and her partner live in Patagonia, AZ and have been hosting gravel cycling camps and events in the region for over 15 years. They recently launched a new event for 2025, but this time they are breaking out the running shoes! The Daydreamer trail run will be taking place in Patagonia February 27-March 1, 2025. The event will be held at the Patagonia Lumber Co, and will be offering 10km, 30km, and 50 km distances. Heidi fills us in on all of the event details, and also gives some tips on weaving cycling and running fitness together for your training plan in 2025.

Find more information about The Daydreamer at https://www.runthedaydreamer.com/  and follow their Instagram @runthedaydreamer

Follow us on Instagram:

@girlsgonegravel

@feisty_media

Girls Gone Gravel Website:

https://www.girlsgonegravel.com/

Feisty Media Website:

https://livefeisty.com/

Support our Partners:

Feisty Girona Gravel Camp: Join us in Girona for an immersive week of exploring on bikes, reflecting, connecting, and setting intentions. Learn more at https://www.thomsonbiketours.com/trips/feisty-girona-gravel-camp/

buycycle: Head to buycycle.com/ggg to SAVE 30% when you sell a bike on the leading marketplace for pre-owned bikes and components.

Previnex: Get 15% off your first order with code GIRLSGONEGRAVEL at https://www.previnex.com/

Feisty’s Lift Heavy Guide: Get your guide to lifting heavy plus a 4-week training plan at https://www.womensperformance.com/lift-heavy

Continuing our More Women More Miles series, this week we are joined by returning guests Hannah Otto and Meredith Root. In this episode the focus is on balancing strength training with indoor cycling in preparation for UNBOUND or other gravel events. Hannah and Meredith cover topics such as the value of indoor training for athletes, creative ways to build volume into your indoor training, and why it’s important to practice fuelling on your indoor rides. They also dive into how we can incorporate strength training into our cycling programs, and give some details on what that structure can look like based on your goals.

Support our Partners:

Feisty Girona Gravel Camp: Join us in Girona for an immersive week of exploring on bikes, reflecting, connecting, and setting intentions. Learn more at https://www.thomsonbiketours.com/trips/feisty-girona-gravel-camp/

buycycle: Head to buycycle.com/ggg to SAVE 30% when you sell a bike on the leading marketplace for pre-owned bikes and components.

Previnex: Get 15% off your first order with code GIRLSGONEGRAVEL at https://www.previnex.com/

Feisty’s Lift Heavy Guide: Get your guide to lifting heavy plus a 4-week training plan at https://www.womensperformance.com/lift-heavy

This week, as part of the More Women More Miles series, we welcome coach, professional gravel racer and 10-year Unbound veteran Kristen Legan. Kristen has trained many athletes in their journeys to Unbound Gravel, and as the official Unbound coach she is the mastermind behind the free training plans that are available on the Unbound website. She talks about the overall picture of building a training plan for a bug gravel race, and underscores the importance of making sure that picture includes rest. While training for a big race like Unbound can feel daunting, Kristen reminds us to not sweat the small stuff, to focus on routine and consistency, and gives a few examples of her favorite workouts you can include in your own training. 

Follow Kristen on Instagram @kplegan, and learn more about her coaching programs at rambleur.com

Support our Partners:

Feisty Girona Gravel Camp: Join us in Girona for an immersive week of exploring on bikes, reflecting, connecting, and setting intentions. Learn more at https://www.thomsonbiketours.com/trips/feisty-girona-gravel-camp/

buycycle: Head to buycycle.com/ggg to SAVE 30% when you sell a bike on the leading marketplace for pre-owned bikes and components.

Previnex: Get 15% off your first order with code GIRLSGONEGRAVEL at https://www.previnex.com/

Feisty’s Lift Heavy Guide: Get your guide to lifting heavy plus a 4-week training plan at https://www.womensperformance.com/lift-heavy

Putting on a gravel event for thousands of people is no small task. Our guest this week Amy Charity knows that all too well. Amy is at the helm of the GRVL series which hosts gravel races in FNLD GRVL in Lahti Finland, RDL GRVL in Adelaide Australia, as well as SBT GRVL in Steamboat Springs, Colorado. This year their flagship race, SBT GRVL was met with an enormous new challenge as it faced major resistance from some residents of the small rural community that hosts the event. Amy talks through the challenges of putting on such a large event in a remote, rural community and how she and the GRVL team have had to work with stakeholders to make changes with the event so that it minimizes disruptions for residents of the county. She also discusses why it is so important that we, as gravel cyclists, act as good stewards to the places in which we ride our bikes to ensure that these places are being protected and preserved for all users of the land.    

Follow SBT on Instagram @sbtgrvl and check out their website for details on the 2025 event.

Support our Partners:

Feisty Girona Gravel Camp: Join us in Girona for an immersive week of exploring on bikes, reflecting, connecting, and setting intentions. Learn more at https://www.thomsonbiketours.com/trips/feisty-girona-gravel-camp/

buycycle: Head to buycycle.com/ggg to SAVE 30% when you sell a bike on the leading marketplace for pre-owned bikes and components.

Previnex: Get 15% off your first order with code GIRLSGONEGRAVEL at https://www.previnex.com/

Feisty’s Lift Heavy Guide: Get your guide to lifting heavy plus a 4-week training plan at https://www.womensperformance.com/lift-heavy

Welcome to our 200th episode! This week Kathryn and Kristi are joined by a very special guest, Heather Jackson. A former professional triathlete, Heather has jumped with both feet into the world of off road racing, claiming impressive results in both gravel cycling AND ultra running. Heather grew up in an athletic family, and her early years in sport were spent on the soccer field and in the ice hockey rink. After her collegiate years playing ice hockey at Princeton, Heather quickly found her way into triathlon and never looked back. In her over 15 years as a professional triathlete Heather claimed 6 Ironman wins, 16 Ironman 70.3 wins, and finished in the top 5 at the Ironman World Championships 4 times. Heather talks about her transition from top Ironman pro to gravel racer and trail runner, and some of her highlights on the dirt so far including being part of the epic 9-woman sprint at Unbound in 2024. She also gives her advice for folks that may be pursuing both cycling and trail running this season. 

Follow Heather on Instagram @hjacksonracing

Follow us on Instagram:

@girlsgonegravel

@feisty_media

Girls Gone Gravel Website:

https://www.girlsgonegravel.com/

Feisty Media Website:

https://livefeisty.com/

Support our Partners:

Feisty Girona Gravel Camp: Join us in Girona for an immersive week of exploring on bikes, reflecting, connecting, and setting intentions. Learn more at https://www.thomsonbiketours.com/trips/feisty-girona-gravel-camp/

buycycle: Head to buycycle.com/ggg to SAVE 30% when you sell a bike on the leading marketplace for pre-owned bikes and components.

Previnex: Get 15% off your first order with code GIRLSGONEGRAVEL at https://www.previnex.com/

Feisty’s Lift Heavy Guide: Get your guide to lifting heavy plus a 4-week training plan at https://www.womensperformance.com/lift-heavy

This week Kathryn and Kristi are joined by Meredith Root of Tactic Nutrition to share some big news for 2025. Girls Gone Gravel will be teaming up with Life Time and Tactic Nutrition to create the More Women More Miles community. This is our way of “keeping our foot on the gas” to make sure that women’s participation in big gravel events continues to grow. As a coach, Meredith explains how important it is for women to continue to regularly carve out time and attention for themselves, no matter how small or big your goals may be. The More Women More Miles program will help us all do just that, with bi-monthly meet seminars covering a range of topics related to racing long, a community of like-minded women, and pre-race meetups at Unbound in 2025. 

Follow Meredith and Alex on Instagram @tacticnutrition and learn more about their coaching services at tacticmethod.com and tacticworksout.com

Join the More Women More Miles community at https://www.girlsgonegravel.com/morewomenmoremiles

Follow us on Instagram:

@girlsgonegravel

@feisty_media

Girls Gone Gravel Website:

https://www.girlsgonegravel.com/

Feisty Media Website:

https://livefeisty.com/

Support our Partners:

Feisty Girona Gravel Camp: Join us in Girona for an immersive week of exploring on bikes, reflecting, connecting, and setting intentions. Learn more at https://www.thomsonbiketours.com/trips/feisty-girona-gravel-camp/

buycycle: Head to buycycle.com/ggg to SAVE 30% when you sell a bike on the leading marketplace for pre-owned bikes and components.

Previnex: Get 15% off your first order with code GIRLSGONEGRAVEL at https://www.previnex.com/

Feisty’s Lift Heavy Guide: Get your guide to lifting heavy plus a 4-week training plan at https://www.womensperformance.com/lift-heavy

Here we go again with the bombardment of “New Year, New You” ads and messages to “eat this, not that,” or “do this specific workout for 30 days to get amazing abs.” You know the drill and they’re probably in your feed as we speak. 

In this first-of-its kind episode, Feisty Media podcast hosts Kathryn Taylor (Girls Gone Gravel), Sara Gross (Women’s Performance Podcast), Kelly O’Mara (If We Were Riding), and Selene Yeager (Hit Play Not Pause) unite for a candid conversation about these societal pressures of New Year's resolutions and the pitfalls of Fitness Challenges within women’s fitness culture.

Building positive new habits isn’t a bad thing, but the problem is that most of the challenges, diets, and cleanses often lead to underfueling, which can sabotage your goals as an active woman.

Sharing their own personal experiences with diet culture and disordered eating, Kathryn, Sara, Selene, and Kelly advocate for more self-acceptance and celebrating what the body can achieve, emphasizing overall health over aesthetics. Quite simply - they want you to be fueled for your 2025 goals. 

That’s why we’re launching the Feisty Fueled Challenge in January to foster healthier food and fitness dialogues. This FREE five day challenge will help you dive deeper into some of the internalized messages that we all struggle with, and feel empowered to make smart and mindful decisions about how to fuel in 2025.

Starting January 6th, you’ll receive daily emails from leading fueling & mindset experts that will reframe your mindset around fueling and cover some practical ways to fuel your 2025 goals.

With just 10 minutes each day, you’ll be ready to be your best feisty, fueled self in 2025 and redefine health and fitness on your own terms. 

To sign up for the FREE Feisty Fueled Challenge: 

https://www.womensperformance.com/fueled-challenge 

For our final show of 2024, Kathryn and Kristi are joined by return guest Heidi Rentz. Heidi and her partner live in Patagonia, AZ and have been hosting gravel cycling camps and events in the region for over 15 years. They recently launched a new event for 2025, but this time they are breaking out the running shoes! The Daydreamer trail run will be taking place in Patagonia February 27-March 1, 2025. The event will be held at the Patagonia Lumber Co, and will be offering 10km, 30km, and 50 km distances. Heidi fills us in on all of the event details, and also gives some tips on weaving cycling and running fitness together for your training plan in 2025.

Find more information about The Daydreamer at https://www.runthedaydreamer.com/  and follow their Instagram @runthedaydreamer

Follow us on Instagram:

@girlsgonegravel

@feisty_media

Girls Gone Gravel Website:

https://www.girlsgonegravel.com/

Feisty Media Website:

https://livefeisty.com/

Support our Partners:

Feisty Girona Gravel Camp: Join us in Girona for an immersive week of exploring on bikes, reflecting, connecting, and setting intentions. Learn more at https://www.thomsonbiketours.com/trips/feisty-girona-gravel-camp/

buycycle: Head to buycycle.com/ggg to SAVE 30% when you sell a bike on the leading marketplace for pre-owned bikes and components.

Previnex: Get 15% off your first order with code GIRLSGONEGRAVEL at https://www.previnex.com/

Feisty’s Lift Heavy Guide: Get your guide to lifting heavy plus a 4-week training plan at https://www.womensperformance.com/lift-heavy

Geerike “Gee” Schruers was a soigneur on the women’s pro tour for over 10 years, taking care of some of the best riders in the world to help them perform at their best. However, last year she was tempted by the growing gravel scene, and made the jump to professional racing herself. Gee joined up with Specialized and is the only Specialized/SD Worx rider that focuses solely on gravel. She tells us about joining up with the rest of the road team for her very first training camp, and what she learned from her years as a soigneur that she is now applying to her own training and racing. Gee finished second at Unbound 2024 in an historic 9 women sprint to the finish line after 200 miles of some of the best and most dynamic women’s gravel racing we have ever seen. She outlines her plans for the rest of the season, and talks about where she thinks women’s cycling is heading in the future.   

Follow Gee on Instagram @geegeertje

Follow us on Instagram:

@girlsgonegravel

@feisty_media

Girls Gone Gravel Website:

https://www.girlsgonegravel.com/

Feisty Media Website:

https://livefeisty.com/

Support our Partners:

Feisty Girona Gravel Camp: Join us in Girona for an immersive week of exploring on bikes, reflecting, connecting, and setting intentions. Learn more at https://www.thomsonbiketours.com/trips/feisty-girona-gravel-camp/

buycycle: Head to buycycle.com/ggg to SAVE 30% when you sell a bike on the leading marketplace for pre-owned bikes and components.

Previnex: Get 15% off your first order with code GIRLSGONEGRAVEL at https://www.previnex.com/

Feisty’s Lift Heavy Guide: Get your guide to lifting heavy plus a 4-week training plan at https://www.womensperformance.com/lift-heavy