On this week’s episode Kristi and Kathryn talk with internet sensation Laini Bones, about how a joking Instagram bit turned into a fast-growing cycling platform. Laini started running during college, and spent 10 years as a runner working in the world of corporate finance before cycling piqued her interest. She tells us about her path from running marathons to road racing, the viral segment-hunting reels that launched her account, and how she balances comedy, competition, and growing visibility in the cycling world. The conversation also digs into her racing plans with Lauren Stevens’ team, Aegis Next Step Racing where she has been a guest rider this year, and her plans for the future - which may just include some gravel racing

Aside from being a total bad-ass on a bike, Laini is also co-founder and CFO of Carbs Fuel with her husband Gabe. She tells us how the company got started, and what it was like making the leap from her full-time corporate gig to the life of an entrepreneur and influencer.

Follow Laini on instagram @lainibones

On this week’s episode Kathryn joins us from on the ground at Gavel Worlds in Lincoln, Nebraska. First we hear from fellow podcasters, the Bonk Babes who tell us a little bit about how their show got starters, as well as a few plans they are cooking up for the future. Then we hear from a number of athletes including Sofia Gomez-Villafane, Cécile LeJeune, Danni Shrosbree, and race winner Gee Schreurs. Tune in to get all of the on the ground details!

Join us at FeistyFest: https://livefeisty.com/events/feisty-fest/

Courses and Coaching: https://livefeisty.com/courses/

Follow us on Instagram:

@feistycycling

@feisty_media

Girls Gone Gravel Website:

https://www.girlsgonegravel.com/

Support our Partners:

Wahoo: Learn about the ELEMNT ROAM 3 at https://wahoofitness.pxf.io/6kn0Eb

Momentous: Use code GIRLSGONEGRAVEL for up to 35% off your first order at livemomentous.com

Tifosi: Use the code FEISTY2026 for 20% off at tifosioptics.com

On our episode this week Kathryn catches up with friend of the podcast, and founder of All Bodies on Bikes, Marley Blonsky. With her recent move to the west coast Marley opens up about what prompted the move, and why Portland feels like home. This year Marley took a step back from running All Bodies on Bikes, and is now working on the sales floor at River City Bicycles in Portland. She gives her perspective on what she’s learning in the role, why she loves it, and some of the trends she is seeing in the bike industry from the sales side. Marley will be having a knee replacement in the fall, after a long journey with a knee injury that has affected her life for years. She gives us an honest look at the challenges that she has faced as a person in a larger body trying to seek treatment for her injury. Marley also discusses her decision to use a GLP-1, and how she has handled the use of this medication as an endurance cyclist.

Earlier this year Marley released a children' s book called Rag Tag Best Friends Bicycle Club. She tells us about where the inspiration for the story came from, as well as where you can buy the book.

Learn more about Marley on her website marleyblonsky.com

Check out Marley’s signature collection with Shredly at https://shredly.com/ and use the code GirlsGoneGravel at checkout to save 15%!

In this episode, Kathryn and Kristi are joined by Tilly Scholl, a trailblazing photographer and cyclist who has carved a unique niche in the gravel scene. Tilly shares her unconventional journey from a cycling novice to a professional photographer, discussing how her background in film photography influences her intimate and soulful approach to storytelling. The conversation explores the significance of community support among women in gravel and the unique perspectives they bring to both racing and media, emphasizing authenticity and inclusivity across diverse age groups and backgrounds. Tilly also reflects on the challenges women face in race environments and the positive impact of brands like Silca in fostering genuine engagement through education.

From her first experiences capturing the mud of Mid South to her transition into full-time professional photography, Tilly highlights the power of portraits in capturing the confidence and personal growth of riders. She provides a look behind the scenes at our Feisty Mechanic camps and discusses the importance of capturing lasting memories that empower women within the sport. Finally, the group looks ahead to the major events Tilly will be covering, including Leadville and Gravel Worlds, as she continues to advocate for a more visible and respected space for women in the cycling industry.

Follow Tilly on Instagram @thistilly and check out her YouTube channel Tilly Show.

Join us in Tuscon, AZ for our Feisty Women's Mechanic Camp and register at: https://www.wetravel.com/trips/women-s-bike-mechanic-camp-tucson-az-feisty-media-24985624#about-this-trip

Join us at FeistyFest: https://livefeisty.com/events/feisty-fest/

Courses and Coaching: https://livefeisty.com/courses/

Follow us on Instagram:

@feistycycling

@feisty_media

Girls Gone Gravel Website:

https://www.girlsgonegravel.com/

Support our Partners:

Wahoo: Learn about the ELEMNT ROAM 3 at https://wahoofitness.pxf.io/6kn0Eb

Momentous: Use code GIRLSGONEGRAVEL for up to 35% off your first order at livemomentous.com

Tifosi: Use the code FEISTY2026 for 20% off at tifosioptics.com

In this episode, Kathryn and Kristi are joined by professional cyclist and advocate Austin Killips. They explore Austin’s journey from racing to community organizing, highlighting the vision behind her upcoming Grit Mountain Bike Festival. Austin shares her cycling origin story and discusses how community has shaped her career, offering deep insights into the challenges and triumphs of navigating professional cycling as a trans athlete.

Throughout the conversation, Austin details her work with All Bikes Welcome, an organization dedicated to fostering inclusivity in the sport. The group discusses the vital importance of grassroots events like Gritfest, which emphasize connection, accessibility, and meeting participants where they are. Austin also reflects on how failure and vulnerability have been instrumental in her growth, and shares strategies for creating beginner-friendly, sustainable spaces that prioritize diversity and representation. The episode offers valuable lessons on how to build a cycling community where everyone can belong and thrive.

Find more information at All Bikes Welcome and the Gritfest page.

Follow Austin on Instagram @austintrace and visit her website.

Join us at FeistyFest: https://livefeisty.com/events/feisty-fest/

Courses and Coaching: https://livefeisty.com/courses/

Follow us on Instagram:

@feistycycling

@feisty_media

Girls Gone Gravel Website:

https://www.girlsgonegravel.com/

Support our Partners:

Wahoo: Learn about the ELEMNT ROAM 3 at https://wahoofitness.pxf.io/6kn0Eb

Momentous: Use code GIRLSGONEGRAVEL for up to 35% off your first order at livemomentous.com

Tifosi: Use the code FEISTY2026 for 20% off at tifosioptics.com

In this episode,Kathryn and Kristi are joined by Gretchen Powers, an influential filmmaker, photographer, and sports industry veteran. They explore Gretchen’s career journey, beginning with her roots in Vermont and her transition from an aspiring Olympic skier to a professional photographer and filmmaker. Gretchen shares insights into her work within the outdoor and cycling industries, including her experiences with the US ski team and how she discovered her unique niche in sports storytelling.

Throughout the conversation, the group discusses the crucial role of diversity and representation in sports media, especially for women. Gretchen highlights how major events, such as Unbound and the Olympics, provide powerful opportunities to share impactful narratives. She also pulls back the curtain on the reality of race day, detailing the logistics, the long mornings, and her commitment to capturing the authentic, human side of the athletes she covers.

Finally, Gretchen delves into the importance of community, kindness, and advocacy among media crews and athletes, explaining how building authentic relationships allows photographers to access pivotal moments. She also reflects on the challenges of her profession, sharing strategies for balancing race coverage with relationships and the necessity of self-care during long event days. Her journey offers a compelling look at the power of storytelling in the evolving landscape of women’s sports.

Follow Gretchen on Instagram @gpowersfilm.

On this week’s episode we hear from Kristi live from SBT GRVL with U23 rider Samantha Campbell. This year is Samantha’s second season on the U23 Life Time Grand Prix, and this year she is racing on the Velocio/ENVE team. She talks about how the team members support each other, and how each of them use their own unique backgrounds to the development of all of the team’s riders. Samantha has been riding bikes all of her life, and grew up racing on the mountain bike through middle and high school. Now in college in Grand Junction, CO, Samantha has found her way into gravel and she talks about what she loves about the discipline as well as why it suits her style of racing.

Follow Samantha on Instagram @samanthajcampbell_

Join us at FeistyFest: https://livefeisty.com/events/feisty-fest/

Courses and Coaching: https://livefeisty.com/courses/

Follow us on Instagram:

@feistycycling

@feisty_media

Girls Gone Gravel Website:

https://www.girlsgonegravel.com/

Support our Partners:

Wahoo: Learn about the ELEMNT ROAM 3 at https://wahoofitness.pxf.io/6kn0Eb

Momentous: Use code GIRLSGONEGRAVEL for up to 35% off your first order at livemomentous.com

Tifosi: Use the code FEISTY2026 for 20% off at tifosioptics.com

On our episode this week Kathryn and Kristi welcome gravel new-comer Lizzie Hermolle. Hailing from the UK, Lizzie won the British gravel national championship in 2025 in just her second season racing gravel. Lizzie was a soccer player growing up. She started cycling in her late 20’s during the COVID lockdown and was hooked. She raced on a continental road team in 2025, but after claiming the gravel national champion title she decided to focus on gravel for the 2026 season. Lizzie has raced a bunch of different gravel events this year to try and find when she likes best including Unbound 200, Traka 560, and some UCI events in Europe. Lizzie talks about her experience at Unbound, and what her plans are for the rest of the season.

Follow Lizzie on Instagram @lizziehermolle

Join us at FeistyFest: https://livefeisty.com/events/feisty-fest/

Courses and Coaching: https://livefeisty.com/courses/

Follow us on Instagram:

@feistycycling

@feisty_media

Girls Gone Gravel Website:

https://www.girlsgonegravel.com/

Support our Partners:

Wahoo: Learn about the ELEMNT ROAM 3 at https://wahoofitness.pxf.io/6kn0Eb

Momentous: Use code GIRLSGONEGRAVEL for up to 35% off your first order at livemomentous.com

Tifosi: Use the code FEISTY2026 for 20% off at tifosioptics.com

This week on the show we have a special two-part episode with professional cyclist Maddy Nutt. We first hear from Maddy live from Emporia in the days leading into her Unbound XL race. Maddy talks about her win at the Traka 560, and why she was drawn to gravel to begin with. She also goes through a few pre-race details for Unbound, including her bike setup and the recipe for her favorite race day breakfast. Kathryn then catches up with Maddy after she is back home in London following her second place finish at the Unbound XL. Maddy goes over some of the highlights, and lowlights, of her race including dodging lightning strikes and hiking through mud. Listen in to find out if Maddy actually had fun during the Unbound XL, and if she will go for the cast iron frying pan.

Follow Maddy on Instagram @maddynutty and check out her YouTube channel @maddynutt

Join us at FeistyFest: https://livefeisty.com/events/feisty-fest/

Courses and Coaching: https://livefeisty.com/courses/

Follow us on Instagram:

@feistycycling

@feisty_media

Girls Gone Gravel Website:

https://www.girlsgonegravel.com/

Support our Partners:

Wahoo: Learn about the ELEMNT ROAM 3 at https://wahoofitness.pxf.io/6kn0Eb

Momentous: Use code GIRLSGONEGRAVEL for up to 35% off your first order at livemomentous.com

Tifosi: Use the code FEISTY2026 for 20% off at tifosioptics.com

In this bonus episode, Selene welcomes longtime friend, cyclist, and women’s sports powerhouse Kate Veronneau to the show for a preview of the first-ever FeistyFest in the Lehigh Valley, Pennsylvania.

For Kate, the location is personal. The Valley Preferred Cycling Center is where she first fell in love with bike racing, found her cycling community, and eventually launched a career in the sport. She shares how a casual Friday night trip to watch track racing turned into an entry-level “try the track” class, a relocation to the Lehigh Valley, and years immersed in one of the most magical cycling communities around.

Selene and Kate talk about what makes the Lehigh Valley so special: quiet roads, covered bridges, gravel before gravel was “gravel,” beautiful trails, and a deep community of people who love to ride, run, explore, and support one another.

They also dig into what attendees can expect at FeistyFest: track riding, gravel, trail running, lifting, swimming, pickleball, community, laughter, and the kind of grown-up summer camp energy that reminds women how good it feels to try new things.

Kate also shares why women-only spaces can be so powerful, especially when women feel safe, supported, and encouraged to step outside their comfort zones. Whether you’re a seasoned athlete or brand new to an activity, there is something magical that happens when women come together, lift each other up, and give each other permission to live a little bigger.

Learn more and register for FeistyFest