This week on the show we welcome back Lauren Hall to fill us in on all of the recent happenings in the world of cycling. Lauren was on the ground at the Tour de France Femmes avec Zwift with the USA Cycling Foundation, and we get all of the inside scoop on what her time was like there. She then headed straight to Leadville to be part of the commentary team and the Leadville Trail 100 Mountain Bike race. Leadville 2025 was an epic day, and the three discuss all of the highlights of the day, as well as a few controversial topics. They then take a dive into the Grand Prix standings post Leadville, and how the standings will play into the dynamics for the rest of the season.

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This week Kathryn is joined live by professional cyclist and coach Serena Bishop Gordon to chat about all off-season training. Serena is our Feisty Cycling coach and has developed a three month winter training plan for cyclists. Her approach is to think of the “off-season” as a time to build the foundation for your race season, and she talks through a few of the mistakes that she commonly sees athletes make, as well as how to avoid them. Serena talks about the importance of building a progressive plan in order to maximize your training and recovery, and how to set goals that will help guide your training through this base building season. Serena and Kathryn also go through the details of how the Feisty Winter Training Plan will be run, and it kicks off December 1st!

Find the Feisty Winter Training Plan for Cyclists at https://feisty.co/winter-training-for-cyclists/ and use code WINTERTRAINING

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Sign Up for our 2025-2026 Winter Training for Cyclists Program: https://feisty.co/winter-training-for-cyclists/

Register for our 2026 Gravel Camp and Bike Mechanic School: https://feisty.co/events/gravel-camp-x-bike-mechanic-school/

Follow us on Instagram:

@feistycycling

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Previnex: Get 15% off your first order with code GIRLSGONEGRAVEL at https://www.previnex.com/

On this week’s episode Kathryn and Kristi are joined by professional cyclist and Life Time Grand Prix athlete Paige Onweller. Shortly after the Leadville 100 MTB race, Paige was hit by a car while out on a training ride while at home in Arkansas. Not only did the crash cause Paige major physical injuries and a severe concussion, it left her struggling with the emotional toll of the trauma from the incident. Paige speaks openly about the challenges she has faced since the crash, and how her path to recovery is going so far. Anyone that knows Paige knows that she is a highly motivated laser focused on being the best athlete she can be. When that was taken away by the crash and resulting injuries, Paige refocused her attention to becoming an advocate for safety for cyclists and other vulnerable road users. She is passionate about spreading awareness around road safety, and giving a voice to those of us that use the roads for cycling, running, walking and other activities. Paige is in the process of creating resources that will provide a template and framework on how to reach out to your state representative, and she encourages all cyclists to speak out and advocate for safety on the roads.

Follow Paige on Instagram @paigepowered

This week we welcome back Lauren Hall and Meredith Miller to take a deep dive into the last two races of the Life Time Grand Prix, LIttle Sugar MTB and Big Sugar Gravel. Lauren and Meredith are both commentators for Life Time’s love coverage of the series, and have had a front row seat to watch all of the amazing racing this season. They chat about how the season has unfolded so far, as well as how the addition of Little Sugar to the series may change the dynamic this year. With the top three women in the series in close contention, and two races left, the last couple weeks of the season are sure to be exciting!

Find the Winter Training for Cyclists program at https://feisty.co/winter-training-for-cyclists/

Learn more about the Feisty 40+ Strong Retreat at https://feisty.co/events/feisty-40-strong-retreat/

Learn More and Register for our Feisty 40+ Strong Retreat: https://feisty.co/events/feisty-40-strong-retreat/

Sign Up for our 2025-2026 Winter Training for Cyclists Program: https://feisty.co/winter-training-for-cyclists/

Register for our 2026 Gravel Camp and Bike Mechanic School: https://feisty.co/events/gravel-camp-x-bike-mechanic-school/

Follow us on Instagram:

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https://www.girlsgonegravel.com/

Support our Partners:

Previnex: Get 15% off your first order with code GIRLSGONEGRAVEL at https://www.previnex.com/

On this week’s episode Kathryn and Kristi are joined by ultra runner and pro cyclist Maude Farrell. Maude was the winner of the 2025 Lead Challenge, which is a series of races in Leadville, CO that includes the Leadville Trail 100 MTB, the Leadville Trail 100 Run, and a handful of other races across the summer. Maude talks about the series, including the exciting close finish between her and the woman who finished in second place. Maude describes how she balances training for ultra running and cycling, as well as a full time job, and what keeps her excited about competing. 

Maude was last on the show in 2022, and since then her life has changed a lot. She was a close friend and roommate of Moriah Wilson who was tragically lost that year. She opens up about the devastation of the loss for the cycling community, and for her personally. Maude also describes how she has learned to live with the grief of losing such a close friend and training partner over the last three years, and what she has learned about herself in the process.

Follow Maude on Instagram @maude.tmg

Learn More and Register for our Feisty 40+ Strong Retreat: https://feisty.co/events/feisty-40-strong-retreat/

Sign Up for our 2025-2026 Winter Training for Cyclists Program: https://feisty.co/winter-training-for-cyclists/

Register for our 2026 Gravel Camp and Bike Mechanic School: https://feisty.co/events/gravel-camp-x-bike-mechanic-school/

Follow us on Instagram:

@feistycycling

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Girls Gone Gravel Website:

https://www.girlsgonegravel.com/

Support our Partners:

Previnex: Get 15% off your first order with code GIRLSGONEGRAVEL at https://www.previnex.com/

On this episode Kathryn is chatting with Southeast Gravel Series co-founders Christy Keely and Nichole Johnson from Greenville, South Carolina. Southeast Gravel is a six event series with events in small towns across North and South Carolina. Before they were event coordinators, Christy and Nicole were teammates on the Kenda racing team in the early 2000s. Although they lived in different parts of the country, they became fast friends and eventually both moved to Greenville to be near each other, and the world-class riding that the area has to offer. The pair discuss how their friendship evolved to starting a multi-race cycling series, and how they have kept the series true to its homegrown roots, supporting small towns in their region. 

New for 2026 Southeast Gravel will be adding two guided trips to Belgium during the Tour of Flanders and Paris Roubaix spring classics. You can learn more about these new experiences, and the rest of the Southeast Gravel Series at southeastgravel.com  and follow the on Instagram @southeastgravel. 

Check out Boyd Cycling on Instagram @boydcycling and on their website boydcycling.com

Learn more about Christy’s coaching at rocket-revolution.com and follow them on Instagram at @rocketrevolutionathletes

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Sign Up for our 2025-2026 Winter Training for Cyclists Program: https://feisty.co/winter-training-for-cyclists/

Register for our 2026 Gravel Camp and Bike Mechanic School: https://feisty.co/events/gravel-camp-x-bike-mechanic-school/

Follow us on Instagram:

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Girls Gone Gravel Website:

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Support our Partners:

Previnex: Get 15% off your first order with code GIRLSGONEGRAVEL at https://www.previnex.com/

This week on the show Kathryn and Kristi are chatting with French cyclist, Cécile Lejeune. Cécile grew up in the suburbs of Paris, and got her start in endurance sport in triathlon at age 12. She had quick success in the sport winning national titles in both triathlon and running. This success earned her a running scholarship at Arizona State University. But behind the scenes Cécile was struggling with an eating disorder and battling RED-S, and just one month into her collegiate running career she suffered a stress fracture that ultimately led to her being medically retired from running by the team doctors as ASU. Cécile speaks openly about her struggles with her eating disorder and RED-S, and how she has worked her way back to a more healthy view of fueling and training. She also tells us how leaving running allowed her to find her way into cycling and pursue the sport professionally. After a stint on some UCI road teams in Europe, Cécile moved back to the US and is now part of team CCB. This is her first year in the Life Time Grand Prix, and she is currently in 5th in the overall standings.

Follow Cécile on Instagram @cecilejeune

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Sign Up for our 2025-2026 Winter Training for Cyclists Program: https://feisty.co/winter-training-for-cyclists/

Register for our 2026 Gravel Camp and Bike Mechanic School: https://feisty.co/events/gravel-camp-x-bike-mechanic-school/

Follow us on Instagram:

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Previnex: Get 15% off your first order with code GIRLSGONEGRAVEL at https://www.previnex.com/

Our guest this week may sound familiar to our listeners who have been following along with the 2025 Life Time Grand Prix. This year Meredith Miller has been on the commentary team for Unbound Gravel as well as the Leadville MTB 100 races, serving as the voice that colors the race alongside Bill Ross. But her experience in the cycling industry spans much further than announcing races. After her collegiate soccer career ended, Meredith was looking for a new sport to focus her energy on, and decided cycling was a good thing to try. She bought her first bike and joined a race team in the same year, and it wasn’t long before she was racing professionally, including a stint of bouncing around Europe on road teams. Meredith eventually made her way back to the US, and won the National Championships on the road in 2009. She also raced cyclocross, co-owned a race team, and worked for an apparel brand, before landing at her current role as the Road Sports Marketing Manager at Shimano. She tells us what prompted her to make the jump to Shimano in the depths of the pandemic, and gives her insight on how the industry has changed for women over the years. As well as a few tips for anyone looking for support from big brands like Shimano. 

Follow Meredith on Instagram @mm_teamshimano

Grab your spot for our Gravel x Mechanic Camp at www.girlsgonegravel.com

This week Kathryn and Kristi welcome their first ever mother-daughter duo, Melisa Rollins and Lisa Nelson. This pair of Leadville legends has an impressive history with the MTB 100 Race in Leadville, and this year Lisa finished the race for her 20th time! Known by those around her as “The Hammer,” Lisa tells us what prompted her to sign up for the race the very first time back in 2000, and what has kept her coming back year after year. The iconic race has had a massive impact on both women’s lives, and the pair discuss how they have inspired each other as well as how the race has evolved over the years. 

Follow Melisa on Instagram @melisa_rollins

Sign up for our Gravel X Mechanic camp at https://www.girlsgonegravel.com/camp

Learn More and Register for our Feisty 40+ Strong Retreat: https://feisty.co/events/feisty-40-strong-retreat/

Sign Up for our 2025-2026 Winter Training for Cyclists Program: https://feisty.co/winter-training-for-cyclists/

Register for our 2026 Gravel Camp and Bike Mechanic School: https://feisty.co/events/gravel-camp-x-bike-mechanic-school/

Follow us on Instagram:

@feistycycling

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Girls Gone Gravel Website:

https://www.girlsgonegravel.com/

Support our Partners:

Previnex: Get 15% off your first order with code GIRLSGONEGRAVEL at https://www.previnex.com/

This week Kathryn and Kristi come to us live from the expo at Gravel Worlds in Lincoln Nebraska. They chat with a handful of racers from the Pro Women’s field before the race, and then catch up with the race winner Rosa Kloser and runner up Gee Schreurs. Tune in to catch the pro’s answer to Kathryn’s rapid fire questions!

Sign up for our Gravel x Mechanic Camp at https://www.girlsgonegravel.com/camp

Learn More and Register for our Feisty 40+ Strong Retreat: https://feisty.co/events/feisty-40-strong-retreat/

Sign Up for our 2025-2026 Winter Training for Cyclists Program: https://feisty.co/winter-training-for-cyclists/

Register for our 2026 Gravel Camp and Bike Mechanic School: https://feisty.co/events/gravel-camp-x-bike-mechanic-school/

Follow us on Instagram:

@feistycycling

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Girls Gone Gravel Website:

https://www.girlsgonegravel.com/

Support our Partners:

Previnex: Get 15% off your first order with code GIRLSGONEGRAVEL at https://www.previnex.com/