Ready for your first bike fit? Here’s what to expect! A bike fit is beneficial for all riders, regardless of size or riding experience. A lot can change during a bike fit, like saddle positioning, handlebar adjustments, crank length, and Q factor. Ellen & Marley also provide tips on DIY fits and budget-friendly options. We hope you leave this episode feeling confident and ready to get a bike fit - you deserve it!

Don't forget to buy the All Bodies on Bikes cycling kit or become a member! Visit https://www.allbodiesonbikes.com/

01:53 The importance of a bike fit

05:51 Does every cyclist need a bike fit?

09:12 What to expect during a bike fit

11:50 What adjustments can be made to a bike saddle?

15:57 Handlebars and reach

17:07 Crank length and pedal position

18:42 How Q factor is especially helpful for bigger bodied riders

20:11 Tire pressure and suspension

26:29 DIY bike fitting resource: MyVeloFit

27:27 You can do it, and you deserve it!

What should you consider when purchasing a new bike? It depends! In this episode Marley and Ellen go over the questions we hear most often—how do you choose a shop? How do you know what type of bike to choose? What about sizing and weight limits when you’re researching bikes? How can you show up to a test ride prepared? 

All Bodies on Bikes is working with bike shops across the country to make the experience inclusive of all riders. The main thing you need to know is… you can do it! And that you deserve respect, safety, and options when choosing a bike.

01:39 Preparing for your bike purchase

02:03 Ask yourself: how will I be riding this bike?

03:08 Where do I find bike weight limits for riders or cargo?

09:08 How to choose the bike shop that’s right for you

14:28 Size matters: how to narrow down frame sizing

19:59 How to shop secondhand and online for a bike

23:43 Research bikes within your budget, or consider creative financing

25:13 You can do it!

Dearest listeners… life has been life-ing! We talked a big game in our last episode, only to be a 🤏little🤏 delayed, and truly back on track as of this episode. Here’s a quick explanation as to where we’ve been (literally!) and what to expect in our next episodes.

00:00 We’re back!

01:30 Marley moved across the country

05:06 We both got new bikes!

07:06 Upcoming episode topics

08:17 How to tell us we did a good job

Show links:

Gnargo Cargo e-bikes: https://gnargobikeco.com/collections/cargo-bikes

Multistory (Ellen's other podcast) episode about Bentonville, AR: https://www.youtube.com/watch?v=DnmpFSmzXlg

Hey bike friends! Marley & Ellen are back from our summer breaks. Listen up to hear what's new from All Bodies on Bikes.

• You can become an All Bodies On Bikes member anytime! Check our website for details. Free & paid levels have benefits for everyone.
• Join our Discord! Request topics, participate in AMAs with Marley, and even chime in on episodes by sending in audio clips. Use this link for access: https://discord.gg/rbtehzzWV2
• Marley had, and we quote, "the best cycling day of her life" climbing Mount Ventoux in France
• Ellen is newly in love with front-bucket cargo bikes
• Stay tuned for the All Bodies On Bikes short film sequel! We're planning a release tour later this year.
• Ellen is starting Bike Buses in KC, contact her for details: ellen @ allbodiesonbikes.com
• Don't forget you can get an ABOB Cleverhood cape or jacket and 20% of sales go to us!
• and more :)

Learn more at www.allbodiesonbikes.com

Marley had an awesome time at Unbound 2025! She and Ellen sit down to talk about what was different this year—her 5th time riding—plus what she recommends for future rides and what to expect from your body after you've completed a long bike ride. (109 miles of gravel takes its toll, no matter what!)

Friends! Listeners! We're back with updates on some exciting news from All Bodies on Bikes!

First be sure to sprint, not toodle, over to our website to be one of the first to get in on the All Bodies on Bikes Membership program! We've launched this new feature with 4 exciting tiers to choose from. There is something literally for everyone so go check it out! All members will get access to our Discord and resources, and each Tier adds more perks to help you to celebrate joyful movement.

Marley has been travelling with ABOB co-founder Kailey Kornhauser for some exciting rides, but also to begin filming with Shimano for the second All Bodies on Bikes film, a follow-up from the original.

And finally, keep your social media feeds tuned to All Bodies on Bikes this week while we wait for news of our Today Show debut!? (Kailey's mom predicted this—now it's coming true!) Marley and Kailey filmed a segment during the 5 Boro Bike Tour in NYC. We'll post it everywhere once it's broadcast so make sure you're following our Instagram and YouTube pages.

And don't forget, you can join local All Bodies on Bikes chapter events nationwide. Visit www.allbodiesonbikes.com/events for dates and details.

Say it with us... AHHHH!!

Marley and Ellen sit down with Ashley Rankin, founder of Shredly, to discuss how her brand is redefining women's mountain bike and activewear apparel through inclusive sizing, vibrant designs, and a commitment to sustainability. 

We explore Shredly's mission, the challenges of entrepreneurship, and the impact of creating a welcoming community for all women in cycling. 

Note! While Marley is sponsored by Shredly, this episode is not! Shredly aligns with our mission of creating and fostering an inclusive bike community—and that is super cool. 

Highlights:

(02:28) Ashley's journey from high-end couture to high-function cycling fashion

(05:21) Why Ashley founded Shredly

(09:17) Challenges and triumphs when building a business

(12:49) Sustainability and size inclusivity 

(21:12) When Marley met Shredly

(24:05) Empowerment through representation

(31:34) Building a community and a movement

You may be sitting there asking, "Marley and Ellen, do you really need a whole dang episode devoted to inclusive rides? In the ABOB, we all fam!"

But the answer is YES! The more people who understand the work behind the scenes to create, foster, and protect these inclusive spaces should be shared. So we brought on two resident experts, Eli Kosko and Jacob Sheppard-Saidel, to talk through how they've created purposefully inclusive groups. They share their tips, experiences, and spreadsheets to help the next generation of organizers open their spaces to all.

Jacob Sheppard-Saidel is our All Bodies on Bikes chapter leader for Western Massachusetts. Follow @abob_westernmass (which also has details to join their Sugar Shack ride on Sunday, March 9!)

Eli Kosko is our All Bodies on Bikes chapter leader for Albuquerque. Follow @abob_abq to join up, and for details about their upcoming onramp series.

All Bodies on Bikes events, rides, and information for our 15 nationwide chapters can be found on our website, https://www.allbodiesonbikes.com/events

The Gaza Sunbirds started as a para-cycling team but have become a symbol of resilience and mutual aid in Gaza. Co-founder Karim Ali joins us to share the team’s journey—from breaking barriers in para-cycling to delivering life-saving aid by bike in the midst of war. We discuss the power of representation, the challenges of competing at the highest levels, and how cycling has become a tool for survival and solidarity. Tune in to learn how you can support their work.

Learn more about the Gaza Sunbirds

Gaza Sunbirds on Instagram

Emily Chappell somewhat inadvertently created a dialogue on body image within the cycling world. After being the first woman across the finish line at the 2016 Transcontinental race, her cycling journey has inspired others to take up the sport as their authentic selves.

In this episode we also talk about

• Emily Chappell's career as a bike messenger, ultra-distance cyclist, and adventurer
• Her cycling trips through Asia and Alaska
• How her honesty about her body image has added representation in the cycling world
• The importance of queer spaces within cycling
• How 'learning out loud' shows the world that everyone is at different parts of their journey
• What's next for Emily?

Other episodes referenced:

• Un-Retiring after a health break with Ellen Noble (https://open.spotify.com/episode/5DM79SEFNIEmPnxycIZueV)
• Jacquelyn Francis rode 600 miles instead of flying to a conference (https://open.spotify.com/episode/3PBHUME3iXtCdx3svGAHq1)