Want to ride more in 2026? Marley & Ellen are here to help you find the right cycling event for you! There are tons of rides that are inclusive and enjoyable and match your goals, whether you're interested in gravel or road cycling, long-distance rides, or social rides.

What can you look for to know if a cycling event is inclusive of all riders? Check the event details for non-binary or gender expansive categories, longer time limits, and a schedule of lead-up events that caters to all types of riders.

Once you find what fits your vibe, all you have to do is train—and we have tips for that too! 💪 If you are riding Unbound or Big Sugar in 2026, be sure to check out the FREE Wheels of Welcome program, led by Marley. Links below!

The All Bodies on Bikes crew will be at a ton of events this year. Come say hi, and let us know in the comments what events you'll be at, too.

02:57 What to look for to understand how inclusive a cycling event will be

06:52 Training tips for cycling long distances

09:58 Wheels of Welcome Program at Unbound & Big Sugar

15:47 Some of Marley’s favorite inclusive bike rides

Episode references:

Unbound Gravel 2026 Wheels of Welcome: https://www.unboundgravel.com/wheels-of-welcome/

Big Sugar 2026: Event info coming soon, and posted on their site: https://www.bigsugarclassic.com/

Scientific American: A Human on a Bicycle Is among the Most Efficient Forms of Travel in the Animal Kingdom: https://www.scientificamerican.com/article/a-human-on-a-bicycle-is-among-the-most-efficient-forms-of-travel-in-the/

Pre-order Marley's new book, Rag Tag Best Friends Bicycle Club: https://ragtagbestfriendsbicycleclub.com/

Mentioned in this episode:

This episode is supported by BikeTiresDirect.com. Use code ALLBODS for 10% off your order, and for 6% to go toward supporting future episodes of the All Bodies on Bikes podcast. Thanks!

Marley and Ellen dive into the importance of choosing the right cycling clothing, especially for individuals in larger bodies. They share personal experiences and offer practical tips for various biking needs, from casual commuting to long-distance rides.

03:18 All Bodies on Bikes began with size-inclusive advocacy

04:18 Challenges of finding cycling clothing for people in bigger bodies

05:56 How to choose the right padded bike shorts

12:01 Gravel and road cycling fashion

13:32 How to choose cycling bibs vs. bike shorts

18:26 Do you need specific clothes for mountain biking?

19:33 How to choose clothes for your bike commute

20:36 Staying dry while bike-commuting in the rain

23:24 How to be safe & visible when riding your bike

25:11 How to layer for warmth when cycling

References

1. Check out the new ABOB Cycling Kit - sizing up to 6X!
2. Marley recommends Cleverhood (and ABOB will get a % if you buy one of these!)
3. We luv Shredly and their inclusive sizing!
4. You can pre-order Marley’s new children’s book, Rag Tag Best Friends Bicycle Club here: https://stronggirlpublishing.com/ragtag/
5. And we mentioned our episode, cycling with a uterus - listen on Spotify or Apple

What. A. Year.

In many ways, we are ready to wave good-bye to 2025, but there were some truly incredible things happening all over the cycling world—and we got to talk to a lot of the people doing them.

In this episode Marley & Ellen revisit our favorite podcast moments from 2025, including:

1. Emily Chappell (Spotify | Apple)
2. Gaza Sunbirds (Spotify | Apple) — Donate today - they’re at nearly £1M: https://gazasunbirds.org/
3. Radical Adventure Riders (Spotify | Apple)
4. Shredly founder Ashley Rankin (Spotify | Apple)
5. Inclusive riding w/ Eli & Jacob (Spotify | Apple)
6. Cycling w/ a uterus (Spotify | Apple)

Other things we talked about on this episode:

Ilona Maher was on her period during the Sports Illustrated swimsuit fashion show: https://www.reddit.com/r/popculturechat/comments/1l2lbq8/ilona_maher_reveals_she_walked_the_sports/

Brooks Nader’s period started while at Wimbledon: https://www.buzzfeed.com/mychalthompson/brooks-nader-normalizing-period

Ready for your first bike fit? Here’s what to expect! A bike fit is beneficial for all riders, regardless of size or riding experience. A lot can change during a bike fit, like saddle positioning, handlebar adjustments, crank length, and Q factor. Ellen & Marley also provide tips on DIY fits and budget-friendly options. We hope you leave this episode feeling confident and ready to get a bike fit - you deserve it!

Don't forget to buy the All Bodies on Bikes cycling kit or become a member! Visit https://www.allbodiesonbikes.com/

01:53 The importance of a bike fit

05:51 Does every cyclist need a bike fit?

09:12 What to expect during a bike fit

11:50 What adjustments can be made to a bike saddle?

15:57 Handlebars and reach

17:07 Crank length and pedal position

18:42 How Q factor is especially helpful for bigger bodied riders

20:11 Tire pressure and suspension

26:29 DIY bike fitting resource: MyVeloFit

27:27 You can do it, and you deserve it!

What should you consider when purchasing a new bike? It depends! In this episode Marley and Ellen go over the questions we hear most often—how do you choose a shop? How do you know what type of bike to choose? What about sizing and weight limits when you’re researching bikes? How can you show up to a test ride prepared? 

All Bodies on Bikes is working with bike shops across the country to make the experience inclusive of all riders. The main thing you need to know is… you can do it! And that you deserve respect, safety, and options when choosing a bike.

01:39 Preparing for your bike purchase

02:03 Ask yourself: how will I be riding this bike?

03:08 Where do I find bike weight limits for riders or cargo?

09:08 How to choose the bike shop that’s right for you

14:28 Size matters: how to narrow down frame sizing

19:59 How to shop secondhand and online for a bike

23:43 Research bikes within your budget, or consider creative financing

25:13 You can do it!

Dearest listeners… life has been life-ing! We talked a big game in our last episode, only to be a 🤏little🤏 delayed, and truly back on track as of this episode. Here’s a quick explanation as to where we’ve been (literally!) and what to expect in our next episodes.

00:00 We’re back!

01:30 Marley moved across the country

05:06 We both got new bikes!

07:06 Upcoming episode topics

08:17 How to tell us we did a good job

Show links:

Gnargo Cargo e-bikes: https://gnargobikeco.com/collections/cargo-bikes

Multistory (Ellen's other podcast) episode about Bentonville, AR: https://www.youtube.com/watch?v=DnmpFSmzXlg

Hey bike friends! Marley & Ellen are back from our summer breaks. Listen up to hear what's new from All Bodies on Bikes.

• You can become an All Bodies On Bikes member anytime! Check our website for details. Free & paid levels have benefits for everyone.
• Join our Discord! Request topics, participate in AMAs with Marley, and even chime in on episodes by sending in audio clips. Use this link for access: https://discord.gg/rbtehzzWV2
• Marley had, and we quote, "the best cycling day of her life" climbing Mount Ventoux in France
• Ellen is newly in love with front-bucket cargo bikes
• Stay tuned for the All Bodies On Bikes short film sequel! We're planning a release tour later this year.
• Ellen is starting Bike Buses in KC, contact her for details: ellen @ allbodiesonbikes.com
• Don't forget you can get an ABOB Cleverhood cape or jacket and 20% of sales go to us!
• and more :)

Learn more at www.allbodiesonbikes.com

Marley had an awesome time at Unbound 2025! She and Ellen sit down to talk about what was different this year—her 5th time riding—plus what she recommends for future rides and what to expect from your body after you've completed a long bike ride. (109 miles of gravel takes its toll, no matter what!)

Friends! Listeners! We're back with updates on some exciting news from All Bodies on Bikes!

First be sure to sprint, not toodle, over to our website to be one of the first to get in on the All Bodies on Bikes Membership program! We've launched this new feature with 4 exciting tiers to choose from. There is something literally for everyone so go check it out! All members will get access to our Discord and resources, and each Tier adds more perks to help you to celebrate joyful movement.

Marley has been travelling with ABOB co-founder Kailey Kornhauser for some exciting rides, but also to begin filming with Shimano for the second All Bodies on Bikes film, a follow-up from the original.

And finally, keep your social media feeds tuned to All Bodies on Bikes this week while we wait for news of our Today Show debut!? (Kailey's mom predicted this—now it's coming true!) Marley and Kailey filmed a segment during the 5 Boro Bike Tour in NYC. We'll post it everywhere once it's broadcast so make sure you're following our Instagram and YouTube pages.

And don't forget, you can join local All Bodies on Bikes chapter events nationwide. Visit www.allbodiesonbikes.com/events for dates and details.

Say it with us... AHHHH!!

Marley and Ellen sit down with Ashley Rankin, founder of Shredly, to discuss how her brand is redefining women's mountain bike and activewear apparel through inclusive sizing, vibrant designs, and a commitment to sustainability. 

We explore Shredly's mission, the challenges of entrepreneurship, and the impact of creating a welcoming community for all women in cycling. 

Note! While Marley is sponsored by Shredly, this episode is not! Shredly aligns with our mission of creating and fostering an inclusive bike community—and that is super cool. 

Highlights:

(02:28) Ashley's journey from high-end couture to high-function cycling fashion

(05:21) Why Ashley founded Shredly

(09:17) Challenges and triumphs when building a business

(12:49) Sustainability and size inclusivity 

(21:12) When Marley met Shredly

(24:05) Empowerment through representation

(31:34) Building a community and a movement