EP33 - 6 Ways You May Be Slut Shaming Without Knowing it 

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⚡ What exactly is Slut Shaming? 

⚡ Has this happened to you? 

⚡ Are you guilty of doing it? (even to yourself 😬)

⚡ Why are heterosexual men excused? 

⚡ How do you feel about nudes? 

⚡ Which one of our hosts has been a model for a life drawing class? 🤫

⚡ Are you sex positive? 

⚡ Kink and Fetish party anyone? 

⚡ The real hero of Sex and the City

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#HOLLYANDKATE #HOLLYANDKATEPODCAST

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EP32 - The Real Secret Is Self Love

⚡ Body Image today and the 4 Aspects 

⚡ Have you ever been Body-Shamed?

⚡ Do you know what it means to truly love YOURSELF?

⚡ Discipline over Motivation 

⚡ Social Media standards of beauty 

⚡ Historical views of Self Image 

⚡ Perfect doesn't exist 

⚡ Comparison is the killer of joy

⚡ Future projecting your happiness 

#HOLLYANDKATE #HOLLYANDKATEPODCAST

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EP31 - New Year, New Theories and Another Group of People in the Mix!

⚡ Update to our most popular episode to date "The Three Types of People in The World Right Now"

⚡ We now have Four Types of People in the mix...Where do you fit it?

⚡ Oh let me count the ways...or should I say Red Flags

⚡ Has anything really changed?

⚡ It's OKAY to change your mind. 

⚡ Are we allowed to ask questions anymore?

⚡ Buzz word of the day "inconsistency"

⚡ Comply until when? How far will you be pushed?

⚡ Opinion of choice. Politicizing healthcare and polarizing opinions 

#HOLLYANDKATE #HOLLYANDKATEPODCAST⁠

Links to explore

Joe Rogan Experience - #1747 Dr. Peter A. McCullough

Joe Rogan Experience - #1757 Dr. Robert Malone 

Holly and Kate Podcast: The Three Types of People in the World Right Now on Apple Podcasts

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EP30 - Manifesting Your Best Year Yet!

⚡ Goal Setting - Where do you sit? Go Big? OR Keep it Achievable?

⚡ The importance of integrating after you "Do the Work"

⚡ Creating space and letting go to allow for all the new stuff

⚡ 2020 too? or 2022? YOU Decide!

⚡ Ikigai to help you figure out WHAT you want 

⚡ Manifesting means BE SPECIFIC 

⚡ You can't get what you WANT until you DECLARE what it is exactly. 

⚡ The Universe can't decipher your question mark...only you hold that power.

#HOLLYANDKATE #HOLLYANDKATEPODCAST⁠

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Find YOUR Purpose now Ikigai to find your purpose 

Questions, comments, feedback?

Email us at [email protected]

EP29 - Rejection? or Redirection!

🎄 Merry Christmas!...You're Fired.

🎄 The Fear of rejection

🎄 What happens AFTER you get rejected?

🎄 If you don't ask...No will always be the answer.

🎄 Job rejection

🎄 Relationship re-direction

🎄 You don't always get what you want, you get what you NEED. 

🎄 The Law of Averages

#HOLLYANDKATE #HOLLYANDKATEPODCAST⁠

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EP28 - ARE YOU FEELING SAD? ⁠

Tis' the season... depending on your location and perhaps the weather forecast. 🌧️😞🌤️⁠

⁠Listen now on wherever you get your favourite podcasts!⁠

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⁠

#HOLLYANDKATE #HOLLYANDKATEPODCAST⁠

WE'RE ON LOCATION & DISCUSSING:⁠

⚡ Our name change ⁠

⚡ The importance of getting out in nature ⁠

⚡ How to sit, talk, listen & love ⁠

⚡ Goal setting for 2022⁠

⚡ Tips for surviving seasonal depression ⁠

⚡ How to keep focused when you want to give up⁠

⚡ The benefit of trying new things ⁠

⚡ Consistency is key ⁠

#HOLLYANDKATE #HOLLYANDKATEPODCAST⁠

Stalk us on Social! Holly and Kate Podcast (@hollyandkatepodcast) • Instagram photos and videos

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The air feels a bit heavy these days.

There is A LOT going on around the world at the moment and as a collective, we are all feeling it. Would you agree?

In a previous episode of the podcast, we mentioned with your biggest breakdown comes your biggest breakthrough - So what if we told you that with great suffering comes great change? 

It's always harder to see when you're in the eye of the storm, but what you must remember is that you can't give up or give in before the miracle happens!

In this episode, Holly and Kate come to the table to talk it out! What's really going on in the world at the moment and how can we as individuals (Yes, You!) hold space for each other and support each other through these times.

How can we also help ourselves and keep moving forward?  We're here for you with all the self-care tips and to lend an ear!

Get comfy, relax and join the conversation.

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Feeling the weight of the world on your shoulders lately? Have you been knocked down just a few too many times?

How do you get back up again when all you feel like doing is succumbing to where you are now...on the ground?

This is your SIGN!

This is your beacon of light, hope and motivation...walk this way!

We know what you're feeling and although we may not know your EXACT situation, we can all say, we've been in a scenario that seemed like it was going nowhere fast or just flat out knocking us down over and over again.

In this episode, Holly and Kate let you in on a few secrets...How to tweak a few things here or there to get you back on track. 

Sometimes it doesn't have to be a huge overhaul in your lifestyle or situation to get the wind back in your sails.  Keep it simple and make it work for you and just see how the positive shifts start to roll your way. Remember you have all the tools you need to help yourself.  

Choose YOU always.

Pull up a chair, grab a bevy and join the conversation!

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⁠

Is Anger one letter short of Danger?⁠

What is the root or cause of Anger?⁠

⁠Holly and Kate are back talking about what brings their blood to a boil and what makes them angry.⁠

⁠In this episode, the girls are diving into the deep end and talking all things ANGER!

⁠There is definitely an energy in the world right now that is promoting a lot of angry feelings.  What can you do to manage those feelings when they come to the surface?⁠

Let's talk about what tools we can use and how to identify the different types of anger potentially surfacing for you. ⁠

QUESTION - Are you being triggered by something external to help identify and heal something internal?

⁠TIP - Self Awareness and Responding over Reacting is key⁠

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