This meditation requires an attitude of serenity rather than fear. Remember we create our reality. When we come from a place of serenity and love we create powerful uplifting results. Remember, there is nothing to fear. Fear and other associated energies especially self-hatred and guilt create openings in the energy fields that lower frequency forces can exploit. If there is any fear or guilt then do the emotional healing meditation or the releasing fear and anxiety meditation before doing this meditation. This meditation creates a force-field of light around your energy field that and filters out lower energies and allows higher energies. This meditation can help prevent psychic attack and can be used to neutralise such an attack if you are in the midst of one. However, to really neutralise psychic attack the reasons for the attack must be found and dealt with. This meditation can allow some rest and respite from lower energies.

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