Holy Health

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Well it sure has been an unexpected week for Mitch and Amanda. Mitch made a life changing decision and they talk all about it. They discuss how sobriety was connected to Mitch's 3 year transformation leading to this decision, desire, how to listen to your inner guidance, and much more!

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Mitch and Amanda share personally about writing new chapters in their lives and how they're embarking on that journey. They speak about the importance of self evaluation and how to embody it in your daily life.

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Today Mitch and Amanda go all over the map. They discuss marathon training and Amanda gives an update on her ankle injury. Then they speak on routines, stagnancy, and how to get outside of that, become your best self, and achieve personal excellence.

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Join Mitch and Amanda as they chat about Mitch's current life questions. They talk all about intuition, finding your purpose, and standing in your power when you're not sure where to turn next.

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Join Mitch and Amanda today for a bit of a different type of episode where they share candidly about what they're experiencing currently and where they're feeling stuck.

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Join Mitch and Amanda as they head into the world of technology and discuss how blue light impacts human psychology on very deep and intricate levels. They also share how you can combat this attack on human health with tangible tips for days spent with technology.

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Join Mitch and Amanda for a vast conversation about their recent revelations from their trip to New York City, how they've been struggling in their relationship and what they did to fix it, and the importance of having a good relationship with sex.

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This week Mitch and Amanda are expanding on what they discussed in last weeks episode - weight loss, marathon training, and what they've decided to do with their diets.

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Today Mitch and Amanda sit down for a casual chat. They share all about their marathon training from shoes to ankle pain. Then they go into the land of weight loss and Amanda shares her current struggles as well as what they're going to do about it. 

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Join Mitch and Amanda for a talk about relationships. They discuss respect, trust, love, and how the relationship with yourself is directly connected to every other relationship in your life.

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