H’ahava h’nerot. How can loving our candle lighting unify & connect our neshema to good, away from ego?; to Hashem?; & to the Tree of Life? Mandana explains how our behavior, our attitudes & interactions can either bind us to our ego aka “the other side” or return to a flow of love from neshema to neshema. Plus, what is the purpose of uniting oil & wick? Gain 7 spiritual insights that reveal the Light & bring happiness to our relationships, marriage, & to the Divine.

Join Mandana for a powerful class centered on Elul—the season of spiritual growth, & the rectification the process that brings down new light into the world. This episode delves deep into self-sacrifice not as a wall that confines, but as a bridge that connects the soul to its higher calling. Mandana shares her personal self sacrifice for the month, & she includes five practical steps to help you in your quest to elevate & create personal transformation.

How can we incorporate the principles of Teshuva & Shabbat into our daily lives in order to grow and feel content? Mandana walks us through a seven step process  that can lead you from spiritual  isolation to consolation. The Journey of Teshuva: Embracing Growth One Step at a Time.

Is it possible to fully love another or connect deeply with Hashem without knowing and loving oneself first? In today's class Mandana goes deep, into the heart of true intimacy. Can prioritizing self-care, focused reflection, and spiritual growth, make a person more loving? How can it be achieved for lasting results? If you want to have a deeper more meaningful connection with a spouse, others or with Hashem take a listen.

Do you struggle with finding serenity and calm? Inner peace is often buried under layers of challenges and physical and emotional baggage. Can the marital journey lighten your emotional load and illuminate your spiritual path? Do Shabbos candles bring unity? In this episode Mandana explores the five levels of consciousness and their spiritual implications. Focusing on ten practical steps to healing emotional barriers. Join the conversation that goes deeper than logic and into the realm of self-discovery and connection with Hashem

How can we block the distractions and stop spiritual attacks that prevent us from our purpose? In this episode Mandan offers 13 strategic tips for guarding our emunah and growing our emotional selves from the inside...out. Learn how to elevate your feminine power to reveal Hashem in this world.

In this throwback episode, Mandana kicks off the summer by doubling down on connecting to Hasehm through repairing our middot by means of inner reflection, but where do we begin? Step by step she points out ways to focus our energy for maximum healing, strengthening connections, tikkun and personal growth. By nurturing the sparks of light within us, we can add much-needed light to the world's darkness.

In this latest episode Mandana explores the profound spiritual potential inherent in women, asserting their ability to transform both themselves and the world. She delves into the concept of "klipa" (a spiritual shell that veils the divine soul), emphasizing that overcoming this requires a deep understanding & resolution of childhood wounds. Positing marriage as a crucial catalyst in this growth cycle, that can lead to significant personal evolution.

Tikkun Olam requires courage & guts to bring G-dliness into the world. Comparing the Iranian regime's destructive ideologies vs.Jewish values of love, unity, & peace. In this class we explore the spiritual journey from unconscious living to super-conscious awareness and the contrast between destructive fanaticism & the unifying compassionate principles of Judaism.

Candle lighting is the soul’s spiritual journey that radiates our divine light and reveals Hashem within. How resolving childhood triggers, doing the tough inner work to recondition and level up our responses can transform us from an ego driven commando into a powerful conduit for Divine connection.