What would it look like if you lived and moved out of a place of love rather than fear? Join Holy Yoga's Southeast Regional Shepherd Casey Anderson for a time of meditation on choosing love over fear. This guided meditation incorporates breath work, meditation on Scripture, and reflection questions.

Which of your worries and concerns may need a new perspective? Holy Yoga Meditation Instructor Dianne Suozzo offers a time of reflection on the way God cares for you.

Jill Fisk, Holy Yoga's Soul Care Director, invites you into the contentedness of Christ, despite your circumstances, needs, and desires.

Explore how Jesus invites us into spiritual transformation through community and our own sorrow and suffering with Kimberly Mervyn, Holy Yoga's Northwest/Canada Regional Shepherd.

God handcrafted each of us as a one-of-a-kind masterpiece. This meditation in motion is guided by Holy Yoga's Global Regional Shepherd Hope Stockman and will allow you to reflect upon the way you are uniquely created and designed by God.

Sometimes fears, real or imagined, can paralyze us. Join Holy Yoga's Southwest Regional Shepherd Kerry Tomberlin as she recalls a moment of ordinary grace that led her to a fuller understanding of trust in God. You are invited to enter prayer in motion through this meditation.

Pause for a time of restoration with God and take a Sabbath moment with Holy Yoga Northwest & Canadian Regional Shepherd Kimerly Mervyn. Bask and delight, rest and embrace, cease your work, and enjoy time with God today. Allow yourself to enter into the practice of Sabbath.

Are you in a season of running yourself into exhaustion, saying yes to everything, experiencing the ache of a dry and unseen soul? Join Amber Jaworsky in this meditation of breath and slowing as you connect with God's way of walking through life. How might the rhythm of His pace usher in tranquility and anointing on you today?

If you need to be reminded of the Truth about who you are and Who you belong to, join us for a time of God's whispers over your heart and soul. In this episode, Western Regional Shepherd Amber Jaworsky will guide you to sit with Jesus and hear Him proclaim: "We are daughters and sons. We are celebrated. We are redeemed and restored. He has always been Father and will always be Father" (Ephesians 3:14-15). Come and receive a message of belonging and love.

God asks us to live beyond ourselves by holding the spiritual posture of humility and surrender. Join Southwest Regional Shepherd Kerry Tomberlin in this full body meditation where you'll be invited to practice bowing down under the hand of God in mind, body, and spirit.