This moving meditation blends prayer, yoga, & breath into a short and sweet yoga practice. Set to The Lord's Prayer, Soul Care team member, Amber Jaworsky, will take you through a simple sun salutation flow that invites your heart, soul, mind and strength into your prayer life.

Using your imagination through a time of prayer, walk with Master Holy Yoga instructor, Kerry Tomberlin, into the Holy Spirit's orchard and discover fruits that please God. Based on Galatians 5:22-23.

Reflect upon the past year and enter into the new with Master Holy Yoga instructor Amanda Dean. She will lead you through a prayer of examination and journaling exercise.

Pray the words of Scripture through this resetting meditation with Holy Yoga Leader Dianne Suozzo. God's newness is for you.

Consider how the words of Isaiah "a child is born" may change your Christmas celebration this year. Merry Christmas, dear listener! God is among us!

Rediscover hope in your Advent season with this meditation by Jill Fisk, Holy Yoga's Soul Care Director. May the words of Isaiah 11 bring life to you in a rich way today!

Using your imagination through this time of prayer, Jill Fisk will lead you through creative exploration on Isaiah's words of hope and God's promises for you today. Inspiration abounds with this Advent passage.

Longing for a deep breath in this Advent season? Press play to pray and breathe with Master Instructor Whitney Simpson for a 10 minute breath prayer meditation based on the Gospel of Matthew.

Take 20 minutes to listen for God as you prepare your heart and mind amidst the Advent season. Join Master Instructor Whitney Simpson, for this guided time of prayer and meditation with a Gospel reading.

Consider how it might look for you to accept Isaiah's invitation to come and walk in the light of God this Advent season. Holy Yoga Soul Care Director Jill Fisk will guide you through this Advent meditation on Isaiah 2:2-5.