Pause for a time of restoration with God and take a Sabbath moment with Holy Yoga Northwest & Canadian Regional Shepherd Kimerly Mervyn. Bask and delight, rest and embrace, cease your work, and enjoy time with God today. Allow yourself to enter into the practice of Sabbath.

Are you in a season of running yourself into exhaustion, saying yes to everything, experiencing the ache of a dry and unseen soul? Join Amber Jaworsky in this meditation of breath and slowing as you connect with God's way of walking through life. How might the rhythm of His pace usher in tranquility and anointing on you today?

If you need to be reminded of the Truth about who you are and Who you belong to, join us for a time of God's whispers over your heart and soul. In this episode, Western Regional Shepherd Amber Jaworsky will guide you to sit with Jesus and hear Him proclaim: "We are daughters and sons. We are celebrated. We are redeemed and restored. He has always been Father and will always be Father" (Ephesians 3:14-15). Come and receive a message of belonging and love.

God asks us to live beyond ourselves by holding the spiritual posture of humility and surrender. Join Southwest Regional Shepherd Kerry Tomberlin in this full body meditation where you'll be invited to practice bowing down under the hand of God in mind, body, and spirit.

Awareness is paramount to receiving the fullness of joy God offers. Global Shepherd Hope Stockman offers a time for you to do just that in this meditation on Psalm 16. Come reflect upon the joy that surrounds your life.

Join Holy Yoga's Kimberly Mervyn and take some time to ask God how He sees you. Consider your personal mission statement and the unique design that you are. You'll be invited to ponder questions such as: am I able to show up in my original design in order to live beyond myself? What does that look like?

"If you search for good, you will find delight, but if you search for evil, it will find you!" (Proverbs 11:27)Flip the script on the darkness and negativity of this world with Western Regional Shepherd Amber Jaworsky as we meditate on the impact our thoughts, attitudes and actions have on our lives and in the lives of people around us.

Examine the last 24 hours to consider how God has been pursuing you. Holy Yoga Global Shepherd Brooke Thompson will help you reflect on powerful words from Ephesians that reveal the heart of God and His relentless love for His children.

What does it mean to be formed into the likeness of Jesus through the Word of God in the presence of God? This time of quiet reflection with God is yours as Holy Yoga Northwest/Canada Regional Shepherd Kimberly Mervyn leads you in prayer.

The Apostle Paul knew the gift of boundless living. Wrestle with Paul's words as International Regional Shepherd Brooke Thompson offers a brief meditation on finding common ground with all in order to share the good news of Christ.