Hōm Bod

Happy Hack! (a new addition to Season 2!) Ashley shares the easiest way to fold towels!

Shelly Jo talks with us about the amazing benefits of feeding our brains with amino acids.  They are naturally occurring and we get them from the food we eat or through supplements and are vital to the functioning success of our brains.  If we are short on any of them we may experience symptoms like fatigue, crankiness, sugar cravings, addictive behaviors, anxiety and depression. 

Shelly Jo helps us recognize what we can do to help us lose weight, overcome shopping habits, and have a much healthier relationship with our bodies, our homes and our minds with hypnotherapy too!  It’s a fascinating subject and Shelly Jo is the pro! 

You can get in touch with her on her website Hypnoaminos.com, via email at [email protected] or by calling or texting 801-643-3211.  We hope this conversation helps you to the next level in a happy home, head and health!  

**awkward pause**  That's what 2020 has felt like!  But it hasn't been a terrible thing!  In fact, the awkward, uncomfortable events of 2020 have lead us to new heights and have gotten us out of our comfort zone.

Ashley became an Organizer after hitting rock bottom after every life changing transition possible.  An unlikely shift in her home sparked a change of mindset that has lead to ownership of her whole life! 

Heather realized that what she'd been taught as a young ski racer were truths she had been ignoring until life got rough.  A shift of mindset put her back in a positive outlook on life and a new found success in family and business!

Mindset is the reason we connected and started this podcast.  After season 1, we knew we were on to something good and wanted to provide even deeper value to our audience!  

Welcome to Season 2!  We have so many great things headed your way, namely amazing guests that are going to further round out our ideas that every aspect of our lives, whether it's organizing or fitness or any other area, are influence and affected by our mindset.  These guests will focus on their expertise while sharing the same passion for growth as both of us!  

Another fun treat are our "Happy Hacks"...  a little something to help life be a little bit better, easier, and happier!  

So many good things coming down the pike for the end of 2020 and into the new year!  We are excited to have you along for the ride and would love for you to subscribe, turn on your notifications, and share with a friend.  Make sure you connect with us on Facebook, YouTube and, of course, listen on your favorite podcast platform!  

Welcome, again, to season 2!!!

Failures happen. And regardless of whose “fault” it is, that failure is ours to own. Do we hide it like a bad tattoo? Or do we learn from it, find out who can help us, and turn that tattoo into a work of art? In this episode Heather and Ashley discuss failures of the summer of 2020 and how we can turn ourselves into our own masterpiece!

Has the summer of aroma bummed you out? We’re half way through and well on our way to starting school again... what successes can you brag about?! Take the time to celebrate!

“I’m doing something amazing!” Have you ever started something amazing only to have those you expect to be your biggest supporters feel like it’s an attack on them? As though your positive change is diminishing your relationship with them? Change is hard enough, we really need the support of those around us! Heather and Ashley talk about how to ask for support and encouragement from your family and friends so your positive changes come with encouragement and a stronger relationship!!

Have you ever taken a personality test?? That can reveal things you didn’t know about yourself, both strengths and weaknesses. And they can teach you how to turn a weakness into a strength! Heather and Ashley digna little into the Enneagram test today and how knowing your results can help you go even farther in life! PLUS: a special announcement from Heather you’re not going to want to miss!!!

We’ve al heard the saying before: work smarter, not harder. But what does that actually look like for our busy lives and what success can we see from it?! Heather and Ashley discuss the possibilities for our home and health... get ready for great action this week!

Too many times we do something simply because it makes us look good to our family, friends, or Pinterest followers. But deep down we know that’s not the real us. And… Deep down we know that’s not necessarily functional! Let’s dig into the difference between looking good and performing well when it comes to our home and health!