Home and Holiness

By Dakota Smith

Welcome to Home and Holiness - where we believe the most important work you’ll ever do happens within the walls of your home.

I’m Dakota Smith, a Christian wife, homeschooling mama of three, licensed... more

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FAQs about Home and Holiness:

How many episodes does Home and Holiness have?

The podcast currently has 30 episodes available.

Home and Holiness episodes:

August 25, 2024 5 Pillars of Holistic Postpartum Care
Explore the five pillars of holistic postpartum care in this episode of the Holistic Mama Podcast.
Join Dakota as she dives deep into practical ways to enhance your physical, mental, and emotional healing during the postpartum period. 🌻
Plus, get an exclusive update on the upcoming Holistic Maternity University course and the exciting plans for the next season of the podcast! 🧡

✨ Check out our Freebie Vault here:
https://dakota-smith.mykajabi.com/opt-in

✨ Dive into our Mindful Maternity Blog:
https://dakota-smith.mykajabi.com/blog

✨ My Postpartum Recovery Amazon List:
https://www.amazon.com/shop/dakotasmithhc/list/KFFJI67SN7A4?ref_=cm_sw_r_apin_aipsflist_aipsfdakotasmithhc_1WBMNPTCSS2B25A1NY1Y&language=en_US

✨ Connect with me on Instagram:
https://www.instagram.com/holisticmama.dakota?igsh=OGQ5ZDc2ODk2ZA%3D%3D&utm_source=qr

✨ Facebook:
https://www.facebook.com/profile.php?id=100093499380108&mibextid=LQQJ4d
...more
51min
August 18, 2024 Creating Your Holistic Birth & PP Plan
In this episode, we explore how to create a holistic birth plan that aligns with your values and desires. ✨
Learn about choosing the right support team, natural pain management techniques, understanding interventions, and planning for postpartum care. 🧘‍♀️
Tune in for practical tips, personal stories, and valuable resources to empower your birth experience.🔥

✨ Freebie Vault:
https://dakota-smith.mykajabi.com/opt-in

✍🏼 Today’s Blog on Creating a Holistic Birth & PP Plan:
https://dakota-smith.mykajabi.com/blog/creating-a-holistic-birth-postpartum-plan

✨ Check Out Our Other Blogs Here:
https://dakota-smith.mykajabi.com/blog

✨ Join our Holistic Mama Community on FB:
https://www.facebook.com/groups/1537040387246879/?ref=share_group_link&mibextid=S66gvF

🥰 Follow Us on Insta:
https://www.instagram.com/holisticmama.dakota?igsh=OGQ5ZDc2ODk2ZA%3D%3D&utm_source=qr
...more
53min
August 10, 2024 Move Your Bodyyy! & Quantum Physics
In this episode of the Holistic Mama Podcast, we explore how movement can release stored trauma and promote healing. ✨
Learn about the power of dancing, stretching, yoga, and mindful breathing. We’ll also simplify complex concepts from quantum physics and quantum healing, showing how our thoughts and intentions can influence our physical reality. 🔥
I’ll share personal experiences and practical tips to help you integrate these practices into your daily life.
Tune in to discover the transformative power of movement for your holistic health journey!! 🧡
 
✨ Freebie Vault:
https://dakota-smith.mykajabi.com/opt-in 
✨ Join our Holistic Mama Community:
https://www.facebook.com/groups/1537040387246879/?ref=share_group_link&mibextid=S66gvF 
✨ Dive into our blogs:
https://dakota-smith.mykajabi.com/blog 
🧘‍♀️ Alternate Nostril Breathing:
https://youtu.be/G8xIEzX40bA?si=NazHxAuHBErHmduh
 🧘‍♀️ Tai Chi for beginners:
https://youtu.be/HwoSylE6Iog?si=-sCcVciAGCyvMaAG 
🤩 Get your yoga block here!
https://amzn.to/3M5Vg9m
 🥰 Follow for daily inspiration on Instagram:
https://www.instagram.com/holisticmama.dakota?igsh=OGQ5ZDc2ODk2ZA%3D%3D&utm_source=qr
 

...more
37min
August 03, 2024 What is a Holistic Pregnancy?
In this episode of the Holistic Mama Podcast, we dive deep into the world of holistic pregnancy.
Join me as I explore what it means to embrace a holistic approach to pregnancy, how it differs from traditional methods, and the numerous benefits it offers for both mom and baby.
We’ll discuss essential holistic practices, share practical tips on incorporating them into your daily routine, and I’ll open up about my personal holistic pregnancy journeys.
Whether you’re expecting, planning to be, or simply curious about holistic health, this episode is packed with valuable insights and inspiration.
Tune in and discover how to nurture your mind, body, and spirit during this transformative time!
 
Freebie Vault:
https://dakota-smith.mykajabi.com/opt-in
 
Join our Holistic Mama Community:
https://www.facebook.com/groups/1537040387246879/?ref=share_group_link&mibextid=S66gvF 
Dive into our blogs:
https://dakota-smith.mykajabi.com/blog
 
Follow for daily inspiration on Instagram:
https://www.instagram.com/holisticmama.dakota?igsh=OGQ5ZDc2ODk2ZA%3D%3D&utm_source=qr

...more
40min
July 28, 2024 Labor Prep for Birthing Partners
In this episode of the Holistic Mama Podcast, learn essential tips for birthing partners in preparing for birth mentally, emotionally and physically. Equip yourself with practical strategies to be the best support system possible, while also taking care of you!
Freebie Vault: https://dakota-smith.mykajabi.com/opt-in
Books for Birthing Partners: https://www.amazon.com/shop/dakotasmithhc/list/2Q7TUBSRYHE0C?ref_=cm_sw_r_apin_aipsflist_aipsfdakotasmithhc_QEGZCEH6BNF4B6F99G5M_1&language=en_US
Supportive articles:
• https://www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/preparing-for-a-baby-together
• https://www.nct.org.uk/labour-birth/dads-and-partners/how-birth-partners-can-support-labour
• https://www.pampers.com/en-us/pregnancy/preparing-for-your-new-baby/article/preparing-for-fatherhood
...more
44min
July 20, 2024 Preparing for Unmedicated Birth
Dive into the physical preparations for an unmedicated birth!

Discover effective supplements and herbs, key exercises, creating a birth plan, and a supportive birth team.

For mental preparation strategies, refer to our recent episodes and access our “Fearless Birth” journal in the freebie vault.

Gain practical advice and hear real-life stories to help you feel confident and ready for your natural birth journey.

💫 Join our FREE community & get instant access to all of our courses, resources and live calls! https://www.skool.com/she-creates-life-6977

💫 Book a FREE Clarity Call with our team to make sure that you have everything in place to expect a safe delivery! https://calendly.com/dakotasmith-xny6/claritycall

...more
48min
July 13, 2024 Sunrise Affirmations for Pregnant Mamas
Start your mornings right with uplifting affirmations tailored for expectant mothers. Join us in this special bonus episode of the Holistic Mama Podcast to begin each day with positivity, empowerment, and a deep connection to your pregnancy journey. Freebie Vault: https://dakota-smith.mykajabi.com/opt-in
...more
15min
July 13, 2024 The First Step to Empowered Thinking
Explore the foundational role of affirmations in cultivating empowered thinking on the Holistic Mama Podcast. Learn how affirmations can reshape your subconscious, fostering self-belief and positivity. Discover practical tips to integrate affirmations into your daily life, empowering holistic well-being and personal growth. Freebie Vault: https://dakota-smith.mykajabi.com/opt-in
...more
48min
July 07, 2024 Self-Esteem & Body Image During Pregnancy
Join us on the Holistic Mama Podcast as we explore the journey of body changes during pregnancy. We discuss:
• The impact of societal standards and media on body image.
• The power of the subconscious mind and creating new beliefs about ourselves. • Navigating physical changes and their effect on self-esteem.
• Emotional responses to body changes.
• Strategies for embracing body changes with mindfulness, self-compassion, and positive affirmations.
• The importance of supportive communities and self-care practices.
Check out our Freebie Vault here: https://dakota-smith.mykajabi.com/opt-in
...more
57min
June 30, 2024 Supporting Your Pregnant Partner
In this episode of the Holistic Mama Podcast, we dive into how partners can support pregnant women through the physical, hormonal, emotional, and mental changes of pregnancy.

Learn practical tips and insights to navigate changes in sex drive, personality, and overall well-being.

Join us for an engaging and empowering conversation to help you and your partner thrive during this transformative journey.

💫 Join our FREE community & get instant access to all of our courses, resources and live calls!
https://www.skool.com/she-creates-life-6977

💫 Book a FREE Clarity Call with our team to make sure that you have everything in place to expect a safe delivery!
https://calendly.com/dakotasmith-xny6/claritycall
...more
23min

FAQs about Home and Holiness:

How many episodes does Home and Holiness have?

The podcast currently has 30 episodes available.