As many of us will be traveling or hosting this season - and spending time with family and friends - we thought it was a good time to chat about being home for the holidays and what that can bring up.

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QUESTIONS IN THE EPISODE:

In what ways have you found it helpful to handle the non-verbal expectations of others?

What kind of gatherings have you left full of energy? Emotionally Drained?

What things do you need to do when you feel overwhelmed in a family gathering? How do you tend to these needs?

Even if you do set a boundary with family/friends gathering - in what ways have you found it helpful to handle when this boundary is not honored/respected?

How do you navigate gossip? What do you do when others want to speak about someone else to you (instead of simply talking directly to the person it involves)?

What does detaching and not taking it personally feel/look like for you?

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ENGRID

Instagram: @livengproof

Liveng Proof Podcast

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GEORGIE

Instagram: @georgiemorley

The Chasing Joy Podcast

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