Ever wondered why your body feels bloated and heavy, even when you’re eating well, exercising, and doing all the right things? What if one overlooked system in your body holds the key to feeling lighter and more energized? 

In this episode, we break down one of our body’s most misunderstood networks, the lymphatic system. We’ll delve into how it acts as our internal detoxification highway and demystify its role in everything from bloating and blockage, to overwell wellness. We’ll explore the benefits of lymphatic massage, its effects on fluid retention, and how it can aid the body’s natural detoxification processes. If you’re looking to optimize your health and be your best self, physically and mentally, this episode offers a look at the system that keeps our bodies in balance.

Sabrina Sweet, or "Miss Lymph", is a former professional dancer turned lymphatic massage therapist. She is recognized for her intuitive approach to body wellness and recovery. Her journey transitioned from the rigorous world of dance to the holistic healing arts, emphasizing the importance of the lymphatic system in overall health. Sabrina's clients benefit from her unique understanding of the body's needs, acquired through years of dance and subsequent therapeutic training. Operating in Los Angeles, her expertise in lymphatic massage is increasingly sought after for its profound health benefits. Sabrina's practice champions a balanced life, encouraging clients to integrate wellness routines with joyful, mindful living.

“Try to be healthy when you can. Don't be hard on yourself if you have a bad meal or if you have a little bit too much extra wine … Recover the next day, have some grace, drink some water.” - Sabrina Sweet

In this episode you will learn:

• Sabrina's journey into lymphatic massage and its historical significance, despite being perceived as a new trend.
• A detailed explanation of the lymphatic system and how lymphatic massage supports immune system function and wellness.
• How lymphatic massage provides health benefits beyond aesthetics, such as reducing inflammation and promoting detoxification.
• The importance of balanced lifestyle practices, including meditating, mindful movement, and maintaining social connections, for overall health.
• Sabrina's personal routines and tips for sleep and stress management, with insights into the role of magnesium and sauna use.
• The value of listening to your body’s needs intuitively and maintaining a balance between health practices and enjoying life’s pleasures.

Resources

• Connect with Sabrina on Instagram: https://www.instagram.com/sabssweet
• Find out more about Miss Lymph and her lymphatic massage offerings: https://www.misslymph.com/ 
• Shop all the products Sabrina mentions in this episode: https://alively.com/products/sabrina-sweet 

This podcast was produced by the team at Zapods Podcast Agency:

https://www.zapods.com

Find the products, practices, and routines discussed on the Alively website:

https://alively.com/

Feeling overwhelmed by remote working? Struggling to get back to a healthy work-life balance? 

For the last five years, as working from home has become more common, lots of people find themselves feeling isolated, and even more stressed and burnt out than before. 

The lack of social interaction is taking a toll, leaving people feeling emotionally drained and struggling to maintain a balance between their work and personal lives. In this episode, we explore how establishing routines that prioritize both wellness and social connection can be a gamechanger. Understanding the importance of morning and night routines, efficient stress management, and valuable social interactions can be key to rejuvenating your mind, body, and spirit to live a more vibrant, healthy life.

Jadyn Hailey is a health and wellness content creator and podcast host, whose approach encompasses mind, body, and soul. Focused on preventing burnout and integrating wellness into daily life, Jadyn shares her thoughtful routines and practices aimed at maximizing health and personal fulfillment. Through personal exploration, she has crafted a balanced lifestyle emphasizing consistency over perfection. Jadyn actively engages with her audience, including on her hit podcast, ‘Busy Yet Pretty’, to inspire improved well-being, drawing on her own experience of overcoming gut health challenges and embracing holistic wellness. Her insights into mindful living and social connection are particularly resonant, making her a valued figure in health optimization discussions.

“I decided not to try to aim for perfection when going on this wellness journey, but instead try to aim for consistency.” - Jadyn Hailey

In this episode you will learn:

• How and why Jadyn emphasizes the importance of balancing morning and night routines for optimal wellness and productivity.
• The significance of starting your day positively with practices like journaling and meditation, which can enhance performance and make for a goal-fueled day.
• Jadyn's approach to preventing burnout, including the role of breaks and mindful breathing during the day.
• The impact of evening habits on morning energy levels and how Jadyn approaches sleep hygiene for better rest.
• Jadyn's nutritional regimen, and the role of a balanced diet in maintaining energy and wellness.
• The importance of social connections and how working from a café or having 'work dates' can enhance social interaction and feed the soul.

Resources

• Connect with Jadyn on Instagram: https://www.instagram.com/jadynhaileyy 
• Listen to Jadyn’s podcast on Apple Podcasts: https://podcasts.apple.com/us/podcast/busy-yet-pretty/id1604034708
• Shop all the products Jadyn mentions in this episode: https://alively.com/products/jadyn-hailey

This podcast was produced by the team at Zapods Podcast Agency:

https://www.zapods.com

Find the products, practices, and routines discussed on the Alively website:

https://alively.com/

What if you could see what stress, a lack of sleep and unhealthy eating habits is really doing to you? What if you know where, what and how to change, in order to live a longer, more vital life? 

In today's fast-paced world, gauging your own health and stress levels can be surprisingly difficult. You might believe your daily routines are adequate, yet without concrete data, it's impossible to understand the true impact on your well-being. Wearable technology offers a breakthrough, transforming the way we manage health by providing real-time insights into our physiological state. This episode delves into the power of wearables in bridging the gap between guesswork and precise health management. Learn how these devices can reveal hidden stressors, optimise sleep, and empower you to make informed lifestyle choices, ultimately leading to a more harmonious and healthier life.

Dr. Torkil Færø, a physician and author, is renowned for his best-selling book "The Pulse Cure," a first-of-its kind, to integrate lifestyle strategies with wearable technology. With a personal journey catapulted by his father's early passing and a mirror moment of self-reflection, Dr. Færø turned his professional expertise inward to overhaul his lifestyle, shedding 40 pounds and optimizing his own health. His pragmatic approach emphasises the 80/20 principle, advocating simple, effective habits for significant health gains. Known for his evidence-backed perspectives, Dr. Færø's work resonates with both his peers and a broader audience seeking real health solutions. As a physician slash author, he continues to inspire a proactive approach to health and longevity, underscoring the potential of wearable devices to monitor and enhance personal well-being.

“Every instrument is so much more than your own guesswork. Your own guesswork is really poor.” - Dr. Torkil Færø

In this episode you will learn:

• How Dr. Færø examined his ancestry and lifestyle to embark on his personal health journey, leading to a drastic shift in habits.
• The concept of healthspan and its significance for living a life free from health-related constraints.
• Insights into Dr. Færø's routine, including the impact of cutting out alcohol and integrating simple exercises to boost overall health.
• The role and benefits of wearables in monitoring health and stress levels, offering a modern approach to managing wellbeing.
• The crucial role of nutrition, including protein and fasting, in optimising health and lifespan according to Dr. Færø.
• Practical strategies for managing stress and improving sleep through techniques like controlled breathing and maintaining a consistent routine.

Resources

• Connect with Dr. Færo on Instagram: https://www.instagram.com/dr.torkil
• Find out more about his bestseller, ‘The Pulse Cure’: https://thepulsecure.com/ 

This podcast was produced by the team at Zapods Podcast Agency:

https://www.zapods.com

Find the products, practices, and routines discussed on the Alively website:

https://alively.com/

Unsure if you should be supplementing your diet? Are you even taking the right supplements? What should you be spending your money on, and what's a complete waste? 

Navigating the overwhelming food environment that surrounds us can feel like an uphill battle, especially when inundated with advertising for foods that do not support our health. The modern diet, low in essential nutrients and high in ultra-processed foods, has many stuck in unhealthy patterns despite their best intentions. This episode sheds light on how we can arm ourselves with the right knowledge and tools to create a healthier food environment

Dr. Federica Amati is a medical scientist, nutritionist and author, committed to advancing public health through nutrition education. Her journey began in biomedical sciences and pharmacology, and she later delved into public health to understand and influence health at a population level better. Dr. Amati works with personalized nutrition company ZOE, and has been actively involved in research on the Mediterranean diet and other nutritional practices aimed at preventing chronic diseases. Her work has seen her on the TEDx stage, as a guest on dozens of podcasts and as a writer for many mainstream publications. She shares her research, findings, and health and wellness tips with her online community on all major social media platforms.

“There is a feeling that a lot of people would like to know what the quick fix is, but we've been misled and misrepresented this idea that there are quick fixes.” - Dr. Federica Amati

In this episode you will learn:

• Why our current food environment makes healthy eating challenging and strategies to navigate it.
• Dr. Amati's journey from biomedical sciences to a career dedicated to nutrition and public health.
• The importance of a Mediterranean-like diet and a detailed breakdown of what it comprises.
• The dangers of relying on unregulated supplements and the benefits of whole-food-based dietary changes.
• How making simple but impactful changes in your daily routine, like improving your breakfast and snacking habits, can enhance overall health.
• Dr. Amati's tips for optimizing sleep, mindset, and integrating movement into a busy lifestyle.

Resources

• Connect with Dr. Amati on Instagram: https://www.instagram.com/dr.fede.amati/
• Buy Dr. Amati’s book, ‘Every Body Should Know This’: https://www.amazon.co.uk/Every-Body-Should-Know-This/dp/0241679613/
• Find out more about Dr. Amati’s work via her website: https://www.federicaamati.com/
• Learn all about personalized nutrition with ZOE: https://zoe.com/ 
• Shop all the products Dr. Amati mentions in the episode: https://alively.com/products/dr-federica-amati

This podcast was produced by the team at Zapods Podcast Agency:

https://www.zapods.com

Find the products, practices, and routines discussed on the Alively website:

https://alively.com/

After a near-death experience that left her disabled and in constant pain, our guest this week decided to take ownership of her health. Through a series of dramatic lifestyle changes, she transformed herself and beat the odds – at one point, this included beating 54 million other people in a fitness contest. If you're battling physical setbacks and chronic pain yourself, then you know what an incredible feat this is. Join us for a discussion on how to overcome those initial struggles, how important your mindset is for recovery, and what you can do to supplement your health journey, offering a roadmap to not just heal, but thrive.

Aimee Montgomery is an entrepreneur and fitness advocate known for her remarkable transformation and resilience. From overcoming life-threatening injuries, including a traumatic brain injury and a shattered arm, to winning a global fitness contest, Aimee is determination and growth personified. Her journey highlights her dedication to problem-solving and personal development. Today, Aimee leverages her experiences to help others heal and thrive, making her a powerful role model in the health and wellness space.

“I'm gonna do something big because I'm gonna help somebody.” - Aimee Montgomery

In this episode you will learn:

• How Aimee's journey from a severe car accident to becoming a fitness role model showcases the power of mindset and determination in overcoming physical disabilities.
• The specific fitness routines and dietary changes Aimee adopted to transform her health, including the importance of balanced meals, high protein intake, and eliminating bread and sugar.
• The significant role of mental health and mindset in recovery, and Aimee’s approach to overcoming depression and negative labels through a positive outlook and growth-focused mentality.
• Strategies Aimee used for improving her cortisol cycle, sleep patterns, and overall energy levels by incorporating cold showers, mindfulness practices, and sleep routines.
• The supplements and nutritional strategies Aimee utilizes for maintaining gut health and addressing issues such as vitamin deficiencies, adrenal fatigue, and gluten intolerance.
• Tips on maintaining social connections and purpose, including how Aimee builds relationships through her podcast and social media, and how she integrates social support into her entrepreneurial journey.

Resources

• Connect with Aimee on Instagram: https://www.instagram.com/acalltothrivedm/
• Follow Aimee’s TikTok for helpful tools and tips: https://www.tiktok.com/@acalltothrivedm 
• Find out more about Aimee’s offerings with A Call To Thrive: https://acalltothrive.com/12-days-of-marketing/ 
• Shop all the products Aimee mentions in the episode: https://alively.com/products/aimee-montgomery  

This podcast was produced by the team at Zapods Podcast Agency:

https://www.zapods.com

Find the products, practices, and routines discussed on the Alively website:

https://alively.com/

Are you looking to transform your body? Do you want to get fitter, stronger and live a healthier lifestyle? Then who better to take advice from than Hollywood's go-to fitness guru? Whether you're a fitness enthusiast or just curious about how your favorite action stars get into jaw-dropping shape, this episode pulls back the curtain on the methods of one of the most trusted names in celebrity fitness transformation. You'll learn about the importance of muscle maintenance, the right diet, and why building healthy habits all round is key to not only looking, but also feeling your best. 

Don Saladino is a fitness coach for the stars, with 26 years of experience under his belt. Cutting his teeth as a collegiate baseball player, Don's obsession with fitness quickly transformed him into the go-to guy for getting in shape, strong and living a healthier lifestyle. Over the years, he has transitioned into an entrepreneurial role within the fitness industry, creating and leading successful training programs. He has trained some of the biggest names in Hollywood, including Deadpool star Ryan Reynolds, Captain America's Sebastian Stan and Gossip Girl's Blake Lively. Regularly featuring in publications such as Men's Health, and Muscle & Fitness, as well as doing live fitness demos on The Today Show, Good Morning America and E News, Don has become a household name to celebrities and more. 

“I believe the best way to detox the body is not through starving it, it's through nutrition.” - Don Saladino

In this episode you will learn:

• How Don's personal journey from athlete to fitness entrepreneur began and evolved, including his motivations and early influences.
• The significance of developing muscle for longevity and overall health, and why it's essential to focus on muscle maintenance as we age.
• Don’s training and nutrition philosophy, including detailed insights into his daily routines, workout structure, and how he integrates recovery techniques.
• The importance of mindset and discipline in achieving long-term health goals, and how Don approaches goal setting and motivation.
• The role of social connection and community in overall well-being, as emphasized through Don’s experiences in creating supportive fitness environments.
• Practical strategies for beginners to get started on their health journey, focusing on incremental changes and building sustainable habits for lasting impact.

Resources

• Connect with Don on Instagram: https://www.instagram.com/donsaladino/ 
• Join Don’s programs and see what he has to offer: https://donsaladino.com/ 
• Shop all the products Don mentions in the episode: https://alively.com/products/don-saladino 

This podcast was produced by the team at Zapods Podcast Agency:

https://www.zapods.com

Find the products, practices, and routines discussed on the Alively website:

https://alively.com/

In a world where chronic diseases are increasingly prevalent, our dietary choices can serve as powerful preventative medicine – capable of reversing heart disease, reducing the risk of cancer, managing diabetes, and fundamentally reshaping our health trajectory. In this episode, we explore how the foods we choose to put on our plate are not just a matter of momentary satisfaction, but critical decisions that impact our length-term health and longevity.

Dr. Michael Greger is a renowned physician, author and the founder of NutritionFacts.org, a non-profit, science-based public health resource on nutrition and wellness. Dr. Greger is best known for his books, including the bestseller, “How Not to Die,” which explores how dietary choices can prevent and reverse many chronic diseases. His advocacy for a plant-centered diet, outlined in works like "How Not to Diet," continues to guide individuals and communities toward optimal health and longevity in an evidence-backed, accessible manner.

“You actually didn't sleep well, but you forgot how bad you sleep, and you wake up, you’ll be like, ‘Wow, I slept great’. And all it is is the drug faking it.” - Dr. Michael Greger

In this episode you will learn:

• The crucial role of nutrition in medical training and why it's often overlooked in traditional medical education.
• Insights into research on reversing heart disease with lifestyle changes, and the challenges of widespread implementation.
• The impact of stress and social isolation on mortality, emphasizing the importance of lifestyle choices over stress alone.
• The benefits and challenges of intermittent fasting, and alternative ways to boost autophagy.
• Dr. Greger's recommendations for practical dietary changes and the significance of fact-checking nutrition studies.

Resources

• Connect with Dr. Greger on Instagram: https://www.instagram.com/michaelgregermd
• Find out how you can make healthier dietary decisions through Dr. Greger’s online community: https://nutritionfacts.org/ 
• Shop all the products Dr. Greger mentions in the episode: https://alively.com/products/michael-greger 

This podcast was produced by the team at Zapods Podcast Agency:

https://www.zapods.com

Find the products, practices, and routines discussed on the Alively website:

https://alively.com/

Are you struggling with maintaining a peaceful mindset and achieving a balanced approach to health? What about listening to your body while you eat? Letting your own internal cues of hunger and fullness guide your eating habits can lead to improved body image, quality of life, and an extended healthspan. In this episode, we explore how to navigate all of the advice out there so you can create balanced nutrition habits and foster a workout routine you actually enjoy. All of this while effectively managing a busy lifestyle. You'll learn how to overcome the usual challenges, and develop a regime that integrates seamlessly into your daily life.

Hannah Kling is a food blogger and health advocate who shares her journey towards a balanced life, focusing on intuitive eating and a positive mindset. With a background rooted in overcoming body image pressures and unhealthy eating habits, Hannah has become a celebrated figure in the wellness community. With a large social media following, she offers practical advice on nutrition and mental well-being. sharing routines and insights to help followers achieve a healthier lifestyle.

“We idolized these unrealistic body standards. So that's kind of where my unhealthy relationship with food kind of developed.” - Hannah Kling

In this episode you will learn:

• How Hannah's journey from an unhealthy relationship with food to a healthier mindset was influenced by therapy and intuitive eating practices.
• The importance of not labeling foods as good or bad, and developing a balanced approach to nutrition, including indulgent treats made with unprocessed ingredients.
• Techniques and tools Hannah uses for a restful sleep, like red light therapy and brown noise, and how they contribute to her overall well-being.
• How she transformed her perception of working out from a chore to an enjoyable activity focused on strength and circuit training, and the positive impact it has on her mental clarity.
• The role of spirituality, meditation, and mindset in creating a peaceful and fulfilling life, drawing on principles resembling Taoism and Buddhism.
• Strategies for maintaining a balanced life while handling a busy schedule, including setting boundaries, planning social activities, and taking breaks from social media.

Resources

• Connect with Hannah on Instagram: https://www.instagram.com/lovelydelites/tagged/?hl=en 
• Shop all the products Hannah mentions in the episode: https://alively.com/products/hannah-kling 

This podcast was produced by the team at Zapods Podcast Agency:

https://www.zapods.com

Find the products, practices, and routines discussed on the Alively website:

https://alively.com/

Loneliness deeply impacts our mental and physical health, contributing to issues like anxiety, depression, and even chronic diseases. Instead of nurturing strong social bonds and enjoying a vibrant life, you might find yourself trapped in a cycle of solitude and health problems. In this episode, we unpack the concept of social prescribing as a mainstream practice in healthcare, offering a compassionate and inclusive approach that could revolutionize how we address loneliness and its health impacts. You'll learn about how embracing social connections and enjoyable activities as part of your routine can transform your well-being and lead to a more balanced, fulfilling life.

Julia Hotz is a solutions-focused journalist based in New York who emphasizes the positive impact of innovative approaches to global challenges. Her stories have appeared in prominent publications like The New York Times, WIRED, Scientific American, The Boston Globe, and Time. Julia also contributes to the Solutions Journalism Network, helping fellow journalists report on groundbreaking ideas transforming the world. She is the author of "The Connection Cure: The Prescriptive Power of Movement, Nature, Art, Service, and Belonging," which explores how community-based activities can address widespread societal issues.

“It's the gap between the kind of connection we want to have and the connections we do have.” - Julia Hotz

In this episode you will learn:

• How the concept of social prescribing can be integrated into mainstream healthcare, encouraging individuals to discuss it with their doctors.
• The detrimental health and financial impacts of the current healthcare system, and why a more human-focused, cost-effective approach is crucial for sustainability.
• The profound health impacts of loneliness, comparable to smoking 15 cigarettes a day, and the role of social prescribing in addressing this issue.
• The importance of incorporating enjoyment and moderation into healthy routines, emphasizing the value of living a compassionate and balanced life.
• Effective strategies for exercise and stress management, including rethinking physical activity by revisiting childhood sports and spending time in nature.
• Practical tips for improving sleep hygiene and managing diet in a balanced, stress-free manner, highlighting the integration of whole foods and mindfulness in everyday routines.

Resources

• Connect with Julia on Instagram: https://www.instagram.com/hotzthoughts
• Learn more about Julia’s work: https://www.hotzthoughts.com/ 
• Shop all the products Julia mentions in the episode: https://alively.com/products/julia-hotz

This podcast was produced by the team at Zapods Podcast Agency:

https://www.zapods.com

Find the products, practices, and routines discussed on the Alively website:

https://alively.com/

Are you struggling with deteriorating heart health? Or are you interested in learning about how to prevent heart disease? Then maybe you should look at following a whole foods and plant-based diet. This episode explores the power of a plant-based diet in revitalizing heart health, as we explore how nutritional changes can significantly reduce dependency on medications and lead to significant health improvements. You'll learn all about food processing, practices like time-restricted eating and how your diet goes hand-in-hand with other, often small, lifestyle improvements.

Dr. Baxter Montgomery is a cardiologist and cardiac electrophysiologist revolutionizing heart health with his integrative approach that meshes traditional medicine with modern nutritional strategies. As a prominent advocate of plant-based nutrition, Dr. Montgomery’s holistic approach focuses on uniting physical, mental, and spiritual well-being. By reducing medication dependency and improving patient outcomes with targeted detox programs, infusion therapies, and exercise regimens, Dr. Montgomery continues to set the high standards in contemporary cardiovascular care.

“I saw results that far exceeded what I saw in the allopathic world. And that really caught my attention.” - Dr. Baxter Montgomery

In this episode you will learn:

• The importance of strength and exercise for elderly patients, with practical examples of how simple exercises can improve well-being.
• An inspirational patient success story, demonstrating the transformative power of detox programs, infusion therapies, and exercise.
• Dr. Montgomery’s approach to progressing patients from illness to wellness and eventually to optimal health, emphasizing the role of nutrition and exercise.
• Essential tips for improving sleep hygiene, from consistent bedtimes to advanced methods like infrared saunas and neurofeedback.
• The significance of social connections and community engagement for overall health, including practical ways to foster these connections.
• Dr. Montgomery's food classification system, focusing on plant-based nutrition and the effects of different levels of food processing.

Resources

• Connect with Dr. Montgomery on Instagram: https://www.instagram.com/montgomeryheartandwellness
• Find out all about Dr. Montgomery’s practice and services offered: https://montgomeryheart.com/
• Buy Dr. Montgomery’s book, ‘The Food Prescription for Better Health’: https://www.amazon.com/stores/author/B0072JC0GY
• Shop all the products Dr. Ghannoum mentions in the episode: https://alively.com/products/baxter-montgomery 

This podcast was produced by the team at Zapods Podcast Agency:

https://www.zapods.com

Find the products, practices, and routines discussed on the Alively website:

https://alively.com/