Are you stuck in a cycle of training that leads to missed milestones and endless fatigue? Many fitness enthusiasts overlook the critical role that rest and recovery play in improving performance and achieving fitness goals. Instead of allowing our bodies to recover and adapt, we push harder, risking burnout and injury. In this episode, we delve into an endurance athlete's routine and strategies for optimizing training with effective recovery practices.

Eric Hinman is a hybrid athlete, creator and entrepreneur. A formidable force in the world of triathlons and Ironmans, Eric has learnt how to leverage the philosophy of "slow down to speed up" to optimize endurance without succumbing to overtraining. Known for his approach to balancing intense fitness pursuits with recovery and lifestyle practices, he is also an advocate for the benefits of sauna and cold plunge routines. Eric actively shares his insights on health through various platforms and has collaborated with acclaimed brands such as Slate, Ice Barrel and Ten Thousand. His holistic approach to fitness and wellness embodies the integration of physical, mental, and social aspects for a sustainable, vibrant lifestyle.

“If you can get everything in unison or really close to unison, that's when you're gonna be firing on all cylinders and you know you're gonna avoid injury.” - Eric Hinman

In this episode, you will learn:

• The counterintuitive approach of slowing down to speed up in endurance training and its transformative impact on performance.
• How Eric transitioned from Ironman triathlons back to CrossFit, redefining his fitness routine to enhance anaerobic capacity.
• Essential tools and equipment for home workouts, including the benefits of mixing aerobic conditioning with strength training.
• The role of rest and recovery, including the benefits of sauna, cold plunge, and proper sleep hygiene for optimizing performance and well-being.
• The importance of community and social connection in fitness, combining wellness activities with communal experiences to foster deeper bonds.
• Insights into nutrition principles focusing on single ingredient foods and the strategic balance of protein, carbs, and fats throughout the day.

Resources

• Connect with Eric on Instagram: https://www.instagram.com/erichinman 
• Subscribe to Eric’s bi-weekly newsletter, “The Movement Memo”: https://the-movement-memo.beehiiv.com/ 
• Shop all the products Eric mentions in this episode: https://alively.com/products/eric-hinman 

This podcast was produced by the team at Zapods Podcast Agency:

https://www.zapods.com

Find the products, practices, and routines discussed on the Alively website:

https://alively.com/

What would you do if you were looking at spending more than a decade locked up, away from the world? Would you give up, or use it as an opportunity to turn things around?

In this episode, we hear from a remarkable man who shares the story of his transformation from being inside a prison cell to becoming a respected fitness influencer and health optimization expert. In prison, he found purpose through spiritual development and personal growth, eventually channeling his experience into a mission to enhance longevity and wellness for himself and others. He shares intimate details about his evolution into biohacking, his meticulously designed workout regimen that balances intense training with necessary recovery, and his journey from restrictive eating patterns to a more intuitive approach to nutrition. This story isn't just about physical transformation—it's a testament to reinvention, redemption, and the power of turning life's darkest moments into a platform for helping others thrive.

Dylan Gemelli is a dedicated health optimizer and influencer, known for his work in the fields of steroids, SARMs, and peptides. His journey took a significant turn after serving a two-year sentence of a 15-year prison term during which he strengthened his spiritual connection and rebuilt his life. Dylan's transformational story led him to a path of knowledge acquisition and self-development in health and wellness. He speaks on innovative platforms, including esteemed events like the Mr. Olympia, sharing insights into longevity, quality-of-life enhancement, and the intricate balance of mind and body health. His commitment to impacting others positively positions Dylan as a respected figure in the health optimization community.

“I think I was doing good, but that's certainly not what God put me here to do… coach steroids and SARMs and peptides, right?” - Dylan Gemelli

In this episode you will learn:

• Dylan's transformative journey from facing a 15-year prison sentence to becoming a lively health optimizer and influencer in the field of longevity and wellness.
• The significance of spirituality, close relationships, and finding purpose beyond oneself as pivotal elements in Dylan's personal growth and his approach to healthspan.
• How disciplined routines, encompassing morning walks and regimented fitness, play an essential role in Dylan's daily life and contribute to his physical and mental well-being.
• Insight into Dylan's nutritional evolution, highlighting the shift from restrictive eating habits to a more balanced diet rich in healthy fats, proteins, and essential nutrients.
• The importance of rest and recovery, including the benefits of taking rest days to avoid overtraining and its impact on long-term health and muscle growth.
• Dylan's practical advice for starting a health journey, emphasizing the foundational role of diet education and consistency as a springboard for broader lifestyle changes.

Resources

• Connect with Dylan on Instagram: https://www.instagram.com/dylangemelli
• Find out about Dylan’s offerings and training programs: https://dylangemelli.com/ 
• Shop all the products Dylan mentions in this episode: https://alively.com/products/dylan-gemelli 

This podcast was produced by the team at Zapods Podcast Agency:

https://www.zapods.com

Find the products, practices, and routines discussed on the Alively website:

https://alively.com/

What if you could redesign your own brain? What if you had the power to rewire neural pathways, strengthen connections, and deliberately shape your thought patterns? 

In this episode we explore how we can actually change our brain structure and function. By engaging in specific activities, adopting new habits, or deliberately practicing certain thought patterns, we essentially become architects of our own minds. Tune in to learn more about how to foster mental resilience, be more present and create long-lasting social connections, all in the name of a happier, healthier and thriving brain! 

Anne-Sophie Fluri is a neuroscientist, mental performance expert and workshop facilitator. She is the founder of the REWIRE program, with a career focused on improving focus, resilience and performance. Anne-Sophie shares her expertise through workshops on mental resilience, blending scientific insights with practical applications to empower individuals in improving their mental well-being. From conducting pioneering studies on psychedelics to transition into mental health technology, she has been a key player in leading mental wellness apps, focusing on mindfulness, mental fitness, and sleep.

“Everything that I talk about very much goes away from these protocols and more into understanding yourself.” - Anne-Sophie Fluri

In this episode you will learn:

• How Anne-Sophie's journey into psychology and neuroscience began with a life-changing book that shifted her understanding of mood control and brain adaptation.
• The intersection of neuroscience and psychedelics, revealing groundbreaking studies of altered states of consciousness and their potential to change brain functions.
• Anne-Sophie's approach to integrating mindfulness into daily life, emphasizing presence and awareness in routine activities such as cooking and walking.
• The importance of routine in sleep and fitness, how Anne-Sophie incorporates consistent habits to support her wellbeing, and the impactful role of gratitude on mindset.
• The balance between rigorous discipline in health practices and the flexibility to adapt, showing how Anne-Sophie harmonizes structured goals with everyday challenges.
• The critical role of social connection and nature, inspiring ideas for nurturing relationships while incorporating pets and outdoor activities into a vibrant lifestyle.

Resources

• Connect with Anne-Sophie on Instagram: https://www.instagram.com/coochiebygucci
• Subscribe to REWIRE ME with Anne-Sophie, for neuroscience of mental health and wellness: https://rewireme.substack.com 
• Shop all the products Anne-Sophie mentions in this episode: https://alively.com/products/anne-sophie-fluri 

This podcast was produced by the team at Zapods Podcast Agency:

https://www.zapods.com

Find the products, practices, and routines discussed on the Alively website:

https://alively.com/

Living with chronic illness can often feel like an uphill battle, leaving you feeling exhausted, hopeless, and trapped in a cycle that seems impossible to break. Conventional treatments can fail to address the core issues, leaving people without effective solutions. In this episode, we take a different angle on healing from chronic illness. We'll explore more innovative and out-of-the-box thinking, as well as a shift in perspective that addresses not just symptoms, but the root causes through lifestyle changes, mindset shifts, and deeper social connections.

Dr. Kien Vuu, known as "Doctor V", is a performance and longevity physician with training in nutrition, personal development and spirituality. He was an assistant professor of Health Sciences at UCLA, where he specialized in Interventional and Diagnostic Radiology, and earned board certification from the American Board of Anti-Aging and Regenerative Medicine. His personal journey of overcoming chronic illness led him to explore modalities outside of traditional medicine. This included personal development, anti-aging, and regenerative medicine, which transformed his approach to health. His clients and audiences benefit from his engagements at global conferences and events where he shares insights into living a vibrant life.

“Intermittent pressure or stress in a healthy ecosystem over time will lead it to growth and resilience.” - Dr. Kien Vuu

In this episode you will learn:

• How Dr. Vuu transitioned from traditional medicine to a broader understanding of health by reversing his own chronic conditions through lifestyle changes.
• The significance of the default mode network in the brain and its impact on mental health, stress, and overall well-being.
• Dr. Vuu's daily practices for increasing awareness and presence, including the I.M.P.A.C.T. technique for managing emotional triggers.
• The importance of genuine social connection and how to cultivate it through generosity and vulnerability.
• Dr. Vuu’s approach to sleep hygiene and its critical role in regulating the nervous system for optimal health.
• The benefits and nuances of intermittent and prolonged fasting, emphasizing the need for personalization in hormetic practices like exercise and diet.

Resources

• Connect with Dr. Vuu on Instagram: https://www.instagram.com/doctorvmd 
• Find out more about Dr. Vuu’s techniques and resources, Thrive State: https://thrivestatestarter.com/ 
• Shop all the products Dr. Vuu mentions in this episode: https://alively.com/products/kien-vuu 

This podcast was produced by the team at Zapods Podcast Agency:

https://www.zapods.com

Find the products, practices, and routines discussed on the Alively website:

https://alively.com/

Struggling with digestive issues without noticing its toll on your mental health is a common challenge. Many people find themselves feeling anxious or stressed, unable to pinpoint that the root cause could be related to their gut health. The connection between digestive wellness and mental well-being is frequently underestimated, leading to treatments that focus on symptoms in isolation rather than understanding the holistic interplay between the gut and the mind. In this episode, we explore the critical link between gut health and mental health, and how dietary and nutritional changes can significantly enhance both physical well-being and emotional resilience.

Clarissa Lenherr is a nutritional therapist focusing on the intersections of diet, lifestyle, and health optimization. After overcoming her own health challenges, Clarissa founded her practice, specializing in digestive health and helping those with long-standing issues find relief through personalized nutrition plans. Alongside her one-on-one consultations, Clarissa is a dynamic public speaker, having shared her insights with people and companies across the world! Her work in nutritional therapy extends to formulating supplements and consulting for food and beverage brands, all while maintaining a balanced approach to health and wellness.

“All health begins in the gut.” - Clarissa Lenherr

In this episode you will learn:

• Clarissa's personal journey from struggling with health issues to becoming an advocate for nutritional therapy.
• The concept of nutritional therapy and how it integrates holistic health with dietary practices.
• The importance of looking at health as a whole system rather than focusing solely on specialization.
• How Clarissa integrates practices like intermittent fasting and diversity in diet into her daily nutritional routine.
• Clarissa's approach to balancing professional life, personal health, and social connections, emphasizing mindfulness and presence.
• The role of supplements in Clarissa's health regimen, highlighting the importance of personalization and quality.

Resources

• Connect with Clarissa on Instagram: https://www.instagram.com/clarissalenherrnutrition/
• Explore Clarissa’s blog and recipes: https://clarissalenherr.com/blog/ 
• Shop all the products Calrissa mentions in this episode: https://alively.com/products/clarissa-lenherr 

This podcast was produced by the team at Zapods Podcast Agency:

https://www.zapods.com

Find the products, practices, and routines discussed on the Alively website:

https://alively.com/

Struggling to maintain a fit and healthy lifestyle that truly satisfies both your physical and mental needs is an all-too-common challenge. You might feel stuck in a routine that seems uninspired or disconnected from what genuinely sparks your joy, leaving you dreading workouts or struggling with diet plans that don't align with your real goals. Achieving a flow state, where challenge meets skill and you become fully absorbed in the moment, can drastically transform your approach, making your health journey not just fulfilling but sustainable over the long haul. This episode delves into helpful strategies to ignite your passion for fitness, pinpoint the true purpose behind your health goals, and harness the power of mindset to achieve a vibrant, lively life.

Mike Aidala is Guinness World record-breaking performance and mindset coach whose journey began with strength and conditioning, where he honed his skills working with top-level athletes. Transitioning to a focus on holistic health and wellness, Mike has gone on to guide clients towards unlocking their peak potential. Known for his feats of strength such as single-arm overhead squats and endurance challenges like the Leadville 100, Mike embodies a rare synthesis of physical prowess and mindfulness. Mike also cultivates community through engaging activities, connecting with individuals seeking to align their mindsets with their physical endeavors.

“If you're creative enough to create a challenge and then focused enough to practice a skill, you can get into that state.” - Mike Aidala

In this episode, you will learn:

• Mike's approach to moving from external expectations to understanding and living your own truth, eliminating the word "should" from your vocabulary.
• How curiosity in the gym led Mike to explore unique feats of strength and later transition into endurance training, embracing challenging personal goals like the Leadville 100.
• The importance of flow state in balancing challenge and skill, whether through strength training, running, or daily activities.
• Mike's strategies for recovery and sleep optimization, highlighting the essential role of hydration, electrolyte balance, and quality rest.
• How Mike blends mindset coaching with performance, focusing on growth, ownership, and gratitude to foster personal flourishing.
• Insights into social connection, environmental alignment, and the added benefits of involving community in training routines for holistic well-being.

Resources

• Connect with Mike on Instagram: https://www.instagram.com/mike.aidala
• Find out more about Mike’s Performance Mindset Coaching offerings: https://www.theoffense.co/ 
• Shop all the products Mike mentions in this episode: https://alively.com/products/mike-aidala 

This podcast was produced by the team at Zapods Podcast Agency:

https://www.zapods.com

Find the products, practices, and routines discussed on the Alively website:

https://alively.com/

Living longer and better requires a comprehensive approach to longevity that extends beyond mere lifespan to healthspan—the quality of those additional years.

The pursuit of relentless productivity often leaves little room for relationships, fun, and overall well-being. In this episode, we delve into an inspiring story about an entrepreneur-slash-dad who was burnt out and hyper-fixated on his career, but turned his entire life around when he decided to get fit and start taking better care of himself. We also cover cutting down on sugar, the need for balance when it comes to a fitness routine and why longevity is the key to a healthier, more fulfilling life. 

Ryan Schneider, the founder and curator of Thrive25, transformed his personal quest for optimal health into a resource now celebrated by busy millions globally. After turning 40, welcoming his second child, and relocating, Ryan delved deep into the science of longevity, inspired by the works of Peter Attia and Andrew Huberman. Named after this transformative journey, Thrive25 turns complicated information about health and wellness into digestible insights for those seeking to maximise their vitality. The platform's success underscores Ryan's mission to empower others with personalized, concise, practical health guidance drawn from his collaborations with leading experts and continuous personal experimentation.

“It was the connections that [were] the determining factor on the quality of your life.” - Ryan Schneider

In this episode you will learn:

• Why life isn’t about achieving perfection and how it can impact your health and longevity.
• How shifting priorities and facing personal changes led Ryan to create the Thrive25 health optimization platform.
• The importance of integrating fun and relationships into your health journey to maximise your lifespan.
• Strategies on managing stress and cultivating a better mindset, including breathwork and the power of pausing.
• The profound effects of maintaining strong social connections and the role it plays in leading a fulfilling life.
• Insight into personalised nutrition and fitness strategies, with a focus on moderation and balanced routines.

Resources

• Connect with Thrive25 on Instagram:https://www.instagram.com/thrive25labs/ 
• Discover the Thrive25 platform: https://www.thrive25.com/ 

This podcast was produced by the team at Zapods Podcast Agency:

https://www.zapods.com

Find the products, practices, and routines discussed on the Alively website:

https://alively.com/

What is love, and how can it affect your overall well-being? 

Lower blood pressure, feeling less stressed and a stronger immune system are just some of the benefits of experiencing love. In this episode, we explore the profound effect that high-quality interactions and expressions of love – romantic, platonic, even between strangers – can have on both physical and mental health. The fleeting and often overlooked moments of shared positivity might seem insignificant, yet could hold the key to enhancing our daily lives. We look at what research shows, share personal anecdotes on how to enhance everyday interactions and how love can be used to measure a variety of health qualifiers. 

Olivia Ellis is an educator in the wellness industry, whose expertise spans fitness, nutrition, mindset, and recovery. Initially pursuing a career in medicine, she shifted her focus to nutrition and later fell in love with the fitness industry while working and living in Mexico. An advocate of positive psychology, Olivia's work now centres on exploring love and its impact on health and well-being. She is currently pursuing a PhD in positive developmental psychology, researching the nuances of love as a momentary, high-quality interaction. Olivia's diverse career path, from fitness management to leading workshops on stress management and quality sleep, reflects her holistic approach to wellness, making her a respected figure in health and wellness education.

“Love can be a really high quality momentary interaction that can happen between anyone at any point, at any time, even strangers, even in a non romantic sense.” - Olivia Ellis

In this episode you will learn:

• Olivia's concept of love as high-quality, momentary interactions and its impact on well-being.
• Olivia’s career journey transitioning from a pre-med path to exploring nutrition and fitness, culminating in positive developmental psychology.
• The significance of social connections and the profound effects of high-quality interactions on health as explained by Olivia.
• Various practical approaches to stress management including breathwork, nature immersion, and maintaining a positive mindset.
• Insights into maintaining a balanced life through flexible routines and prioritising enjoyable physical activities.
• The importance of understanding personal nutritional needs and balancing indulgences within a healthy lifestyle framework.

Resources

• Connect with Olivia on Instagram: https://www.instagram.com/olivellis
• Shop all the products Olivia mentions in this episode: https://alively.com/products/olivia-ellis 

This podcast was produced by the team at Zapods Podcast Agency:

https://www.zapods.com

Find the products, practices, and routines discussed on the Alively website:

https://alively.com/

Constantly feeling like you aren't getting enough sleep? Are you juggling what feels like an endless list of demands as a parent and partner, all while holding down a job? 

Many parents find it difficult to get good quality sleep amidst the chaos of raising kids, leading to a constant state of fatigue and decreased well-being. Navigating this stage of life with sustained energy and vitality may seem daunting, especially when sleep is disrupted by your children. In this episode, we explore first-hand advice and routines for improving sleep quality, empowering you to reclaim restful nights and enhance your overall health as a parent.

Kristin Oja is the founder of STAT Wellness, as well as a nurse practitioner. She is dedicated to enhancing overall wellness through individualized health strategies. WITH her work at STAT Wellness, she combines her extensive knowledge and experience to provide comprehensive healthcare solutions. Highlighting the importance of sleep, nutrition, and social connectivity, Kristin's insights resonate with her audience online, through her podcast, 'Little By Podcast' and as a seasoned keynote speaker. She champions a practical, hands-on and holistic approach to health, advocating for a balance between advancing personal goals and maintaining life’s inherent enjoyments.

“Just laying in the bed does not mean your sleep quality is good.” - Kristin Oja

In this episode you will learn:

• The importance of differentiating between being and doing in everyday life and how it impacts overall happiness and quality of life.
• Strategies for maintaining a sleep routine and the significance of sleep quality, including insights on alcohol consumption and work habits before bedtime.
• How to create effective daily routines through habit stacking, combining tasks like workouts, sauna sessions, and setting mental triggers for relaxation.
• The value of social connection and purpose in wellness, alongside tips for deliberately crafting space for these pillars in life.
• Benefits of creating a stillness practice as a means to gain clarity, presence, and improve one's interpersonal connections.
• Nutrition advice and recommendations for incorporating dietary supplements, with emphasis on protein intake and the role of whole foods and meal diversity.

Resources

• Connect with Kristin on Instagram: https://www.instagram.com/kristinojadnp 
• Find out more about what STAT Wellness has to offer: https://www.statwellness.com 
• Shop all the products Kristin mentions in this episode: https://alively.com/products/kristin-oja 

This podcast was produced by the team at Zapods Podcast Agency:

https://www.zapods.com

Find the products, practices, and routines discussed on the Alively website:

https://alively.com/

Why do we often assume that healthy eating has to drain our wallets? Why do nutritious meal plans always seem to include fancy ingredients that are hard to find?

Many of us get stuck thinking that eating well means spending a lot, but here’s the thing: healthy food doesn’t actually have to cost a lot. In this episode, we’re busting that myth wide open and showing you exactly how to eat nutritiously without breaking the bank. We’ll share the benefits of juicing, how to get enough nutrition as a vegan, and how to do it all on a budget. You’ll also learn about achieving balance across different aspects of life, including exercise, nutrition and social connection – and what discipline has to do with it. 

Leslie Zinn, an entrepreneur and devoted health enthusiast, is the CEO of Arden's Garden, a company dedicated to providing accessible, nutritious cold-pressed juices and plant-based foods. With roots tracing back to her mother's passion for wellness since the 1970s, Leslie has championed fresh food availability across underserved areas, embodying her mantra of "good health for all". Her initiatives have seen Arden's Garden flourish, notably opening top-performing stores in 'food deserts' and aligning with community needs, demonstrating the impactful synergy between purpose-driven business and societal benefit. Advocating for a balanced life encompassing fitness, nutrition, and community, Leslie is a formidable figure in the health and wellness industry, inspiring through both her personal journey and business success.

“When you get away from your parent, then you go for maybe not so healthy choices, but it definitely became part of my DNA.” - Leslie Zinn

In this episode you will learn:

• Leslie's personal definition of living her best life, emphasising balance across various aspects such as exercise, nutrition, and social connections.
• The origins and mission of Arden’s Garden, highlighting affordable access to fresh, healthy juices and plant-based foods in underserved areas.
• Insights into Leslie’s vegan lifestyle and nutritional practices, including her daily intake of a cruciferous smoothie for optimal health.
• The importance of physical activity and community connections in Leslie’s daily routine, drawing from her background in gymnastics and recovery communities.
• Leslie’s strategies for maintaining a positive mindset through gratitude and intentionality, with practical tips on making others' days better.
• The nuances of sleep and recovery in Leslie’s health routine, including the challenges she faces and how she approaches improving her sleep quality.

Resources

• Connect with Leslie on Instagram: https://www.instagram.com/ardensgardenatl/ 
• Shop all the products Leslie mentions in this episode: https://alively.com/products/leslie-zinn 

This podcast was produced by the team at Zapods Podcast Agency:

https://www.zapods.com

Find the products, practices, and routines discussed on the Alively website:

https://alively.com/