Few people realize that the invisible web of electromagnetic fields (EMFs) surrounding us - from power lines to Wi-Fi routers and cell phones - are listed as possible carcinogens by the World Health Organization.

With modern life demanding constant connectivity, it’s easier than ever to brush off or underestimate the true risks of EMF exposure. We trade health for convenience without ever being told what the science is really saying, or how to protect ourselves without going off the grid.

This episode pulls back the curtain on the pervasive health impacts of EMFs and offers simple steps for minimizing your exposure while still living in the real world. The strategies you’ll hear come from someone who’s seen both the science and the everyday reality, making his approach refreshingly actionable for everyone.

R Blank is the author of "Empowered" and co-author of "Overpowered," books addressing the health effects of electromagnetic fields (EMF) and practical solutions for safer technology use. He is the founder and CEO of Shield Your Body, a brand focused on EMF education and protection products, and began his journey in this field through his father, Dr. Martin Blank, a leading EMF health researcher. He is also the host of ‘The Healthier Tech Podcast’, a show about finding a healthier relationship with modern technology. R's work bridges scientific research and everyday practice, drawing on decades of study and engagement with organizations such as the World Health Organization.

“There are things that we do because these risks are part of life, and EMF exposure is a part of life.” - R Blank

In this episode you will learn:

• What electromagnetic fields (EMFs) are, their different types, and how human-made EMFs have become pervasive in modern life.
• The scientific evidence linking EMF exposure to a range of health issues - including cancer, autoimmune conditions, and disruptions to animal and plant life.
• Why EMFs from power lines, electrical appliances, and wireless technologies are classified as Class 2B carcinogens by the World Health Organization.
• The historical context behind EMF research, including parallels to scientific debates around tobacco and other environmental hazards.
• Simple strategies to reduce EMF exposure in everyday life, such as changing device habits, increasing distance from sources, and using protective products.
• How to approach EMF risk reduction in a practical way - emphasizing awareness, moderation, and choosing meaningful changes over aiming for an impossible zero-exposure lifestyle.

Resources

• Connect with R Blank on ‘Shield Your Body’s Instagram page: https://www.instagram.com/shieldyourbody
• Listen to The Healthier Tech Podcast: https://www.shieldyourbody.com/podcast
• Learn more about ‘Shield Your Health’: https://www.shieldyourbody.com

This podcast was produced by the team at Zapods Podcast Agency:

https://www.zapods.com

Find the products, practices, and routines discussed on the Alively website:

https://alively.com/

Most people struggle with stubborn weight around the belly, brain fog, sluggish energy, and mysterious aches, never realizing that a congested lymphatic system might be at the root.

When your lymph isn't flowing, toxins build up, immunity suffers, and even blood pressure can spiral out of control. Left unchecked, these problems chip away at your longevity and your daily vitality.

Healing your lymphatic system takes more than surface-level fixes; it requires getting your breath, diet, and daily rhythms working for you. This episode explores proven ways to get your lymph moving, all guided by someone who knows how to translate tradition into real results.

Dr. John Douillard is a leader in integrating ancient Ayurvedic wisdom with modern scientific research, focusing on practical approaches to health, longevity, and self-awareness. A chiropractor by training, he spent over a year in India studying Ayurveda before returning to the U.S. to co-direct Deepak Chopra’s center, where he trained medical doctors in holistic health practices. Dr. Douillard has authored seven books and published extensively on topics such as breathwork, circadian medicine, and digestive health. He is also the host of the 'Ayurveda Meets Modern Science Podcast'.

“That's what I love about time tested wisdom is, it doesn't usually change at all. It hasn't changed in a couple of thousand years, probably not going to change in six months.” - Dr. John Douillard

In this episode you will learn:

• How the diaphragm plays a central role in both lymphatic health and overall vitality, and why dysfunctional breathing is linked to common issues like belly fat and poor digestion.
• Why stress and sensory overload in modern life disrupt subtle self-awareness and biological rhythms, leading to widespread metabolic issues, and the ancient and modern strategies to counteract this.
• The science behind circadian rhythms and the powerful effects of syncing your daily routine, sleep, and meals with natural cycles for improved energy, weight management, and longevity.
• Practical entry points for reclaiming health, including simple breathwork exercises, nature exposure, mindful eating, and movement after meals.
• The foundational principles of Ayurvedic medicine, including the importance of seasonal eating, understanding your body type, and using tradition informed by modern research.
• How compromised lymphatic function from poor diet and weak breathing impacts immunity, energy, and cognitive health, and evidence-based steps you can take to restore your system.

Resources

• Connect with Dr. Douillard on Instagram: https://www.instagram.com/lifespa
• Learn more about Lifespa: https://lifespa.com/
• Listen to his podcast, ‘Ayurveda Meets Modern Science Podcast’: https://lifespa.com/podcast/
• Download Lifespa’s e-books: https://lifespa.com/ebooks/

This podcast was produced by the team at Zapods Podcast Agency:

https://www.zapods.com

Find the products, practices, and routines discussed on the Alively website:

https://alively.com/

Trying to keep up a workout routine after 50 can feel like an endless cycle of aches, frustration, and self-doubt - especially when old approaches no longer deliver the same results.

The relentless push to stay strong and active often leads to injury, exhaustion, or the nagging sense that you’re falling behind, just as your body starts demanding a different kind of care. It’s easy to question whether lifelong fitness and energy are still within reach.

This episode explores how rethinking your mindset - shifting from rigid workouts to supportive rituals - can make sustainable movement and vitality not just possible, but enjoyable well past midlife. You’ll hear hard-earned insights from someone who’s navigated the realities of aging, injury, and reinvention, all while redefining what it means to feel truly alive after 50.

Waldemar Franco is an adventure travel entrepreneur, movement educator, and author of "Find Your Wild Flow." Beginning his career as an adventure guide, Waldemar combined his expertise in architecture and outdoor sports to build a boutique adventure hospitality business in Mexico. Transitioning from a focus on extreme physical pursuits to a more sustainable approach to health, he developed movement rituals integrating mobility, martial arts, and mindfulness. Waldemar's practical methods have resonated with peers navigating the physical and mental shifts of midlife. His work can be found under the name 'The Wild Flow Method', and he continues to inspire through writing and hands-on workshops.

“I think that everybody should have their own adventure … whatever it is” - Waldemar Franco

In this episode you will learn:

- Why Waldemar reframes daily exercise from “routine” to “ritual,” and how this mindset shift creates a more nourishing and sustainable approach to movement.

- How the spirit of adventure - defined as seeking out the unknown and embracing discomfort - can lead to growth across all areas of life, not just physical endeavors.

- The benefits and potential downsides of a relentless pursuit of challenges, including the importance of finding balance between striving and rest as we age.

- The story behind Waldemar's recovery from injury and how he developed an integrated, adaptable movement practice incorporating mobility, breathwork, martial arts, and strength.

- Practical strategies for crafting a personal wellness ritual that evolves with your body’s needs, including listening to physical cues rather than relying only on wearables or external data.

- The importance of rejecting one-size-fits-all wellness “recipes” and instead building individualized habits that are sustainable over the long term.

Resources

- Connect with Waldemar on Instagram: https://www.instagram.com/waldemarfranco

- Buy his book, ‘Find Your Wild Flow’: https://portal.wildflowmethod.com/courses/offers/03b9e056-db30-4d1e-9d79-f9ce4ce59239

- Learn more about his program, the Wildflow Method: https://wildflowmethod.com/

This podcast was produced by the team at Zapods Podcast Agency:

https://www.zapods.com

Find the products, practices, and routines discussed on the Alively website:

https://alively.com

Trying to prioritize your health while balancing work and family can feel overwhelming - especially when time and energy are in short supply.

Most of us wrestle with fitting movement into packed schedules, guilt around “selfish” self-care, and the frustration of not seeing results when life throws curveballs, like injuries or illness. It’s too easy to fall into an all-or-nothing trap, thinking if we can’t do it perfectly, it’s not worth doing at all.

This episode unpacks how small, consistent shifts in movement, mindset, and routine can spark real momentum - no matter how busy or burned out you feel. You’ll learn new strategies for breaking through the inertia, reframing fitness as a tool for resilience, and making even five minutes count. The insights come straight from someone who’s lived both the high-stress corporate grind and the journey back to energy and vitality.

Dilan Gomih is the founder of Dilagence, a health and performance company partnering with organizations to integrate well-being into corporate culture through off-sites, team-building workshops, and benefits communication. Before launching Dilagence, Dilan worked long hours on a foreign exchange trading floor, an experience that shaped her focus on high performance and energy management. She is a certified personal trainer with specializations in behavior change and corrective exercise, and has collaborated with leading fitness organizations globally. Dilan’s work centers on helping both individuals and companies unlock sustainable energy and create environments where people can thrive.

“You give me any human for a minute and I will show you how to make that minute effective for fitness.” - Dilan Gomih

In this episode you will learn:

• Why movement and fitness are not selfish pursuits but essential for fueling energy, mental sharpness, and performance in both work and family life.
• How to break down barriers to fitness by reframing movement as effective and worthwhile, even in very short bursts, and how to adapt when your preferred activity isn’t available.
• The importance of flexibility and mindset in building resilient routines, including letting go of perfectionism and embracing small, positive changes throughout the day.
• How nutrition and fueling choices can directly impact day-to-day performance, cognitive function, and long-term health, and the value of personal experimentation to find what works.
• Why sleep and recovery are integral to productivity and wellbeing, with practical context for prioritizing these areas both for fitness and workplace success.
• The role of framing mistakes and setbacks, both in personal health and at work, as learning opportunities, and how a solutions-oriented mindset sets the foundation for sustainable progress.

Resources

• Connect with Dilan on Instagram: https://www.instagram.com/dilangomih
• Learn more about her offerings at Dilagence: https://www.dilagence.com/ 
• Subscribe to her newsletter, ‘C-Suite Workout’: https://c-suite-workout.beehiiv.com/subscribe?utm_source=home-of-healthspan&utm_medium=podcast

This podcast was produced by the team at Zapods Podcast Agency:

https://www.zapods.com

Find the products, practices, and routines discussed on the Alively website:

https://alively.com/

We’ve all heard that sugar, alcohol, and a sedentary lifestyle are sabotaging our health, but it may come as a surprise that the damage often starts in our mouths. While most of us obsess over fitness routines and diet plans, oral health quietly determines the fate of your heart, brain, and even your healthspan. Ignoring it means risking chronic inflammation, compromised immunity, and an uphill battle against age-related disease, all from habits and routines that seem harmless.

This episode looks into why true longevity and vitality begin with redefining your approach to oral care. We break down the exact tools, strategies, and daily rituals you need to protect not just your smile, but your whole body.

Dr. Jonathan Levine is a leading prosthodontist (a dental specialist who focuses on restoration and replacement of teeth) known for integrating oral health with overall well-being. He’s practiced for over three decades and founded multiple dental businesses, with training from Boston University and NYU. Dr. Levine's work has been featured by multiple mainstream media outlets, including CNN, ABC News and USA Today. He is also an inventor and educator, developing diagnostic protocols and products to optimize both oral and systemic health for a diverse client roster in New York City and beyond.

“Dentistry could be a tip of the spear for diagnostics, for overall health, because people go to the dentist more than they go to their primary care physician.” - Dr. Jonathan Levine

In this episode you will learn:

• Why oral health is considered a foundational pillar of overall health and how habits in the mouth impact longevity and chronic disease risk.
• The history and evolution of dentistry’s separation from medicine, and the modern movement towards integrated, holistic care.
• The relationship between periodontal disease, the oral microbiome, and systemic diseases such as cardiovascular disease, diabetes, and cognitive decline.
• Dr. Levine’s recommendations for daily oral hygiene routines, including toothbrush selection, flossing, tongue scraping, and mouth rinses.
• The importance of early intervention in jaw and facial development for children, and how breathing habits relate to long-term health.
• Why high-performance dental teams and regular professional care are crucial for maximizing healthspan and preventing disease.

Resources

• Connect with Dr. Levine on Instagram: https://www.instagram.com/drjonlevine
• Learn more about Dr. Levine’s work and philanthropy: https://www.drjonathanlevine.com/ 

This podcast was produced by the team at Zapods Podcast Agency:

https://www.zapods.com

Find the products, practices, and routines discussed on the Alively website:

https://alively.com/

It’s easy to chase success at work and end up paying for it with your happiness, health, or family connection.

Building a truly balanced life - one that doesn’t sacrifice your own wellbeing or time with your kids for achievements - can feel almost impossible, especially when you’re wired to go all in.

This episode unpacks what it really takes to craft a work-life balance that lasts, including the tough lessons, regrets, and daily practices of someone who learned the hard way.

Michael Chernow is an entrepreneur, podcast host, coach, and founder of Kreatures of Habit, a wellness brand focused on bringing functional nutrition to daily routines. Known for his dedication to consistency and habit-forming protocols, Chernow has successfully built and exited two businesses while also hosting men's retreats centered on mental health and self-discovery. Drawing from over 20 years in recovery and a lifelong commitment to self-improvement, Chernow’s client and community base includes dedicated health enthusiasts and seekers of personal growth. His products and perspectives are widely recognized among wellness leaders and the broader fitness community.

“My life was fully encompassed by my work. And I can also say that I was not happy.” - Michael Chernow

In this episode you will learn:

• Why Michael prioritizes creating intentional environments for personal growth and how group experiences can amplify vulnerability and connection, especially among men.
• The significant health benefits of social connection for longevity and well-being, and the dangers of social isolation for both mental and physical health.
• The importance of routines and consistent daily habits - such as morning practices, sleep schedules, and movement -in building confidence, courage, and lasting change.
• Michael’s approach to work-life balance as an entrepreneur and father, and how clear boundaries and self-care foster both happiness and sustainable success.
• Practical steps to make health and mindset changes stick, including asking for help, committing to small daily actions, and stacking “wins” rather than relying on single big epiphanies.
• How taking control of simple, repeatable behaviors—like setting a go-to-bed alarm or starting your day with gratitude—can profoundly impact your mood, productivity, and overall healthspan.

Resources

• Connect with Michael on Instagram: https://www.instagram.com/michaelchernow
• Find out about Michael’s oatmeal brand at Kreatures of Habit: https://kreaturesofhabit.com/
• Listen to his podcast, Kreatures Of Habit Podcast: https://open.spotify.com/show/55aRcnBD5UoOgxTYUwtUVL

This podcast was produced by the team at Zapods Podcast Agency:

https://www.zapods.com

Find the products, practices, and routines discussed on the Alively website:

https://alively.com/

If you’re overweight, imagine how losing a staggering 80 pounds could change your life.

Creating lasting health changes like that is tough, because we tend to focus on diet tweaks and quick fixes, while neglecting the deeper patterns driving our habits. The demands of daily life, nagging mental roadblocks, and the pressure of past failures can leave even the most well-intentioned among us feeling stuck.

This episode dives into why mindset is the key to true transformation, and how shifting your thinking can unlock consistent progress across nutrition, fitness, and wellbeing. Cutting through empty motivation and buzzwords, we explore building metabolic health from the inside out, and all from someone who learnt it all the hard way.

Ben Azadi is a keynote speaker and New York Times bestselling author of "Metabolic Freedom", recognized for his expertise in metabolic health and nutrition. After overcoming obesity and depression in his early 20s, Ben built his authority on transforming pain into purpose and now leads Keto Camp, an online coaching platform with over 120,0000 subscribers to achieve metabolic flexibility. He is also the host of a top 15 podcast, “Metabolic Freedom with Ben Azadi”. Ben's game-changing approach to health has made him a trusted resource for anyone seeking sustainable wellness.

“More important than the physical six pack that I achieved was, was the mental six pack and the suicidal thoughts, the depression, all of that just started to dissipate…” - Ben Azadi

In this episode you will learn:

• How Ben transformed his life from obesity, depression, and poor health through mindset shifts and taking personal responsibility.
• The concept of “mental obesity,” why mindset is foundational to any health transformation, and how self-image and identity shape lasting results.
• What metabolic flexibility means, why continuous ketosis is not recommended for most people, and the practical approaches Ben uses for cycling between fat and sugar burning.
• How Ben structures his nutrition, including periods of carnivore eating, high-carb refeeds, and how he uses continuous glucose monitoring to personalize his choices.
• The importance of prioritizing protein intake and strength training for preserving lean muscle during fat loss and supporting long-term health.
• Why foundational habits like sleep and social connection are as vital as diet and exercise, and how trade-offs for quality of life play a key role in sustainable healthspan.

Resources

• Connect with Ben on Instagram: https://www.instagram.com/thebenazadi 
• Listen to Ben’s award-winning podcast, “Metabolic Freedom”: https://podcasts.apple.com/podcast/id1470779784?app=podcast&at=1000lHKX&ct=linktree_http&itscg=30200&itsct=lt_p&ls=1&mt=2
• Order Ben’s book, “Metabolic Freedom: A 30-Day Guide To Restore Your Metabolism, Health Hormones & Burn Fat”: https://ketokamp.clickfunnels.com/metabolic-freedom 

This podcast was produced by the team at Zapods Podcast Agency:

https://www.zapods.com

Find the products, practices, and routines discussed on the Alively website:

https://alively.com/

Modern life disconnects us from the very rhythms and principles that allow nature to thrive, leaving us depleted, stressed, and searching for lasting health. We struggle to find vitality despite our best efforts, overwhelmed by confusing health advice and with uncertainty about the true quality of our food and environment. In this episode, we explore how taking lessons from regenerative agricultural practices and aligning with nature’s principles can restore our bodies, build resilience, and protect the environment.

Ric Scalzo is the founder of Gaia Herbs and a leading advocate for regenerative agriculture and holistic health. Over three decades, he grew Gaia into a well-recognized name in natural wellness before selling the company, later establishing an institute for botanical research at the Southwest College of Naturopathic Medicine. Now based in Costa Rica, he operates a regenerative organic certified farm and leads Kokora, a product line developed from medicinal plants grown on his land. Scalzo’s work includes advising governments, such as El Salvador, on the national adoption of regenerative organic farming practices.

“We probably have enough nutrition in our soils to provide us and provide our foods for thousands of years.” - Ric Scalzo

In this episode you will learn:

• What it means to live a regenerative life, guided by the operating principles of nature, and how these principles can inform both personal and business decisions.
• Ric's journey from founding Gaia Herbs to creating Kokor` and running a regenerative organic farm in Costa Rica focused on medicinal plants.
• The core philosophical and naturopathic principles Ric integrates into his health practices and leadership approach, including the healing power of nature and practicing prevention.
• Insights into the crucial connection between soil health, nutrient density, and the quality of the foods and supplements we consume.
• The lifestyle routines Ric uses to support healthspan, including movement, flexibility, stress adaptation, and aligning his sleep with natural light cycles.
• The role of social connection, compassionate leadership, and daily rituals in building resilience, reducing stress, and enriching overall wellbeing.

Resources

• Connect with Ric on Instagram: https://www.instagram.com/ricscalzo
• Learn all about Kokora: https://www.instagram.com/kokoralife 

This podcast was produced by the team at Zapods Podcast Agency:

https://www.zapods.com

Find the products, practices, and routines discussed on the Alively website:

https://alively.com/

We carry more than we realize: mental, emotional, and even physical baggage weighs us down as we strive for health and fulfillment. We can find ourselves investing energy in habits, routines, or beliefs that no longer serve us, leaving little room for vitality or joy. This isn’t new information, but the challenge is knowing how to let go of what’s unnecessary.

In this episode, learn how simplifying your “backpack” - in everything from nutrition to mindset - can help you move more efficiently toward your goals, making space for what truly matters and energizing every summit you climb.

Saahil Mehta is an entrepreneur, coach, author, and mountaineer known for helping individuals declutter their lives and optimize well-being. After a near-fatal car accident and ongoing health struggles, Saahil overhauled his lifestyle, prioritizing personal health, plant-based nutrition, and functional routines for peak performance. He is recognized for his work with business leaders and his Seven Summits framework, which encourages defining and striving toward holistic life goals. Saahil's practical approach to health and clarity has influenced international teams and audiences, blending lessons from his own business leadership and mountaineering pursuits.

“I'm going to do this because I'm going to make me a priority.” - Saahil Mehta

In this episode you will learn:

• Why Saahil believes identifying and removing “clutter” is key to personal growth, energy, and reaching your goals.
• How a wakeup call about hidden food intolerances and vitamin deficiencies transformed his health, productivity, and outlook on life, and the practical steps he took to recover.
• Saahil’s approach to nutrition as a lifelong plant-based eater, including insights from blood sugar tracking and the importance of lean muscle for healthy aging.
• The daily routines and stress management techniques he uses, from morning movement and meditation to “cup of time” breaks and mindful meal practices.
• Strategies for maintaining physical fitness throughout the day, including “walking pads” in the office, habit stacking, and training for purposeful challenges like mountaineering.
• The significance of defining your personal “seven summits” in life for clarity and fulfillment, and how cultivating strong social connections and clear priorities can keep you energized and at peace.

Resources

• Connect with Saahil on Instagram: https://www.instagram.com/saahilmehtaofficial/
• Find out all about Saahil’s offerings: https://www.saahilmehta.com/ 
• Buy Saahil’s book, ‘Break Free: A Guide To Decluttering Your Life’: https://www.amazon.com/Break-Free-Saahil-Mehta/dp/1922456209/ref=sr_1_1 

This podcast was produced by the team at Zapods Podcast Agency:

https://www.zapods.com

Find the products, practices, and routines discussed on the Alively website:

https://alively.com/

Many of us over 60 are worried about losing strength, mobility, and independence as we age, and it’s easy to feel that poor health is inevitable after a certain point. There’s a lot of fitness advice out there, which makes it difficult to know what actually works, especially when most programs seem built for younger bodies, not older people with busy lives and changing needs. This episode provides a clear path forward, focused on proven methods that help older people not just survive, but thrive.

Jaime Brenkus is a veteran health educator and fitness professional, best known for pioneering the "8-Minute Abs" program, which brought accessible fitness routines to millions. With over 40 years of experience, Jaime has worked with everyday people, from all walks of life, emphasizing routine, nutrition, and movement over intensity or perfection. He has published several books, including 'If You Want to Live, Move! Putting the Boom Back into Boomers' and 'Age Rewind - Turning Back the Clock! Ageless Energy & Timeless Health'. He’s well known for his ability to take simple, tried-and-true health concepts and package them as consumer-friendly innovations. He has produced hundreds of fitness videos and has made various television appearances. 

“If you do nothing at all for the rest of your life, what do you think's going to happen?” - Jaime Brenkus

In this episode you will learn:

• Why the health challenges you face later in life, like loss of independence or chronic illness, often begin with habits established decades earlier, and how small, daily choices shape your healthspan.
• The power of simple, sustainable routines, such as short daily workouts and consistent habits, over fleeting bursts of motivation or extreme exercise regimens.
• How movement and resistance training can combat age-related muscle loss, support metabolism, and promote long-term health - even if you start with just a few minutes a day.
• Practical, realistic nutrition strategies for lasting results, including the “clean, lean, and green” rule, managing protein intake as you age, and focusing on progress over perfection.
• The critical role of sleep and recovery in the aging process, and how fitting movement and wellness practices into real-life schedules can promote better rest and resilience.
• Why mindset, routine, and self-compassion are foundational for health transformation, and how adopting an 80/20 approach can help you make changes that last.

Resources

• Connect with Jaime on Instagram: https://www.instagram.com/boomercoachjaime/
• Join his private Facebook group, Health and Fitness Over 50 Community: https://www.facebook.com/groups/health.and.fitness.over.50.community

This podcast was produced by the team at Zapods Podcast Agency:

https://www.zapods.com

Find the products, practices, and routines discussed on the Alively website:

https://alively.com/