Maintaining internal stability in the face of life’s relentless chaos, homeostasis is your body’s way of keeping things boring—which, fortunately, is perfect for sleep. From blood sugar to body temp, it’s all about not rocking the boat. Ideal for bedtime stories, relaxation, and insomnia relief.

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This content is derived from the Wikipedia article on Homeostasis, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia - Homeostasis.

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