Homeostasis: Stress in Revolutionary Movements (American Indian, Arab and Jew)

Guests: Berry Richardson- Exec Director Baltomore American Indian Center and Counsel

Stress Test-

1-Started menopause

2-outstanding personal achievement

3-change in personal habits

4-problems from being too suceessful

5-lack of personal privacy

Part 5- Dr. Ali Zagab was teaching at university, exiled by israeli military

Israeli - Abraham soninthaw 2 1/2 years as a representitive of the cock party of Israel.

1- Difficulties in meeting obligations to yourself

2- Failure to meet personal goals

3- Not enough time for yourself

4- Problems with Drug or Alcohol dependency

5- Problems with weight

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Homeostasis: Stress Test Hosted by Rick Hopton discussing travel dos and don’ts with Ed Arnold

Record your responses 1-5 to how much stress you are havivng in the following areas:

1- Problems with zoning laws

2- Noisey or unfriendly neighbors

3- Constructions work in the neightborhood or community

4- Problems with traffic

6- Problems with shifts in population

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Homeostasis: Stress Test Hosted by Rick Hopton talking though problems and points of stress in life.

Record your responses 1-5 to how much stress you are havivng in the following areas:

1- Poor Memory

2- Darydreaming

3- Indecisiveness

4- Mutual Confusion

6- Racing Thoughts

7- Conviction that things will take a turn for the worst

8-Poor Judgement

9-Difficulty Concetrating

10- preoccupied with a secondary focus

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Homeostasis: Stress Test Segments to honor the 2 year anniversary. Segments include: Stress Test for listeners. Problem in the workplace. Equation to racism and hostility. Hotline Example. Stress Test Gripe Segment and Stress Challenge- Human Behavioral Solution.  

Virginia Beach incident 89' discussion

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Homeostasis: How Your Choices Influence Stress

Choosing Death: Do not recessitate, Discussion of the book, Final Exit.

Patricia Newton, Preston Johnson, Dr. Maxi Collier

It's all about choice, noone is a victim.

For every action there is an equal and opposite reaction. What you put out, you get back.

Dr. Ando from the Pan African Panel: SANGOFO and bringing hope and African rainforest herbs to the world!

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Homeostasis: Stress in the 90s with Host Rick Hopton and Guest Dr. Patricia Newton

Stress Test: Responses to Stress-Emotional Feelings

#1 I feel depressed, sad or unhappy.

#2 I can't say no without feeling guilty.

#3 I feel worthless and/ or disappointed in myself and life. 

#4 I don't get a sense of accomplishment most days.

#5 I feel trapped.

#6 I can't seem to share my feelings with my family or friends.

#7 I feel exploited. 

#8 I am afraid of things that didn't used to bother me. 

#9 I feel cynical and/or disenchanted. 

#10 I feel agitated, irritable, short-tempered or impatient. 

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Homeostasis: The Earth and Man as One with Host Rick Hopton and Bonnie Raindrop, the publisher of Baltimore Resource Journal. 

Guest: Preston Johnson discusses, The Power Within as it relates to the Earth. 

Question- Should the African American Community support environmental causes? 

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Homeostasis: The Earth and Man as One, Part Two with Host Rick Hopton and co-host Kadija Crawford.

Guest: Dennis Hays

Guest: Preston Johnson

Understand the Earth as our true teacher

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Homeostasis: Host Rick Hopton interviews Gil Scott Heron- American Jazz poet, singer, musician and author. 

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Homeostasis: Host Rick Hopton with Co-Host Shirley Pollium and Guest Basil S. Morgan on Stress within revolutionary movements- Jamaica. Responding to the negative media hype. 

Stress Test 1: How you relate to workplace/school stress pressing on you now.

#1 Pressure to do well at work/school.

#2 Lack of company/school concerns about workers/students.

#3 Labor management or school student conflict.

#4 Recently quit job or school.

#5 Recently received a promotion. 

#6 Outstanding personal achievement at work/school and the stress resulting from expectations. 

#7 Change to a different line of work/study.

#8 Picking work or study. 

#9 Malfunctions

#10 Interference in personal life. 

Stress Test 2: Social Stress

#1 Starting new relationships

#2 Ending old relationships

#3 Special care to maintain relationships.

#4 Not having freedom/privileges/acquaintances or joy.

#5 High popularity

#6 Feelings of superiority towards friends or acquaintances

#7 Feeling inferior to friends/acquaintances

#8 Feeling unwanted or alone

#9 Lack of social stimulation or too much social stimulation.

#10 Death of a close friend

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