Your whole life is exposed and at risk. Both physical and digital. Strategies for protecting your most prized possessions. How to create a memorable and wholly unique password. Ways to persuade people to reveal their innermost secrets and what is in the second drawer down, left hand side.

The world is your stage. From speeches, to interviews, to presentations, to sex, to sport we give you the confidence and techniques to perform at your peak and give of your best. .

Can shower gels really live up to their exotic names. Do they bring out the animal in you, turn you into a sloth, even a sex monster and wash away your sins. Shower gel clash examined. Daniel in the dog house after an on-board tomato juice goes all wrong.

We do a 360 on the miserabilist use of “OK” and advocate for higher expectations. Marginal utility theory and Bruce Bogtrotter’s approach to demolishing that Triple Chocolate cake. How not to waste Contino Gran Reserva 2000 Rioja; a capital offence.

When did you last replace a fan belt with a stocking? Slipping into something more comfortable. What is expected of men these days and do they take advantage of women in difficulties.

Choosing the right hammer, the sexist Pirelli Calendar gets close examination, valuing artists, Zen meditation and stripping for money. The “Buzzard” in Leighton Buzzard attracts our curiosity. Also our first midtro.

Are you influenced by Oscars, BAFTAS, award winning labels, Parker points and 5 star reviews or are you guided by your own instincts.

Are you more in person or more online. Is your identity fixed or are you still delving into the dressing up box. We strip you bare and leave you shivering in no man’s land to contemplate your true self. Not for the faint hearted.

“No” can be the hardest word. We help you practise in front of the mirror of your hidden other self. Push back rather than be a push-over. Experience a whole new world of personal power where people don’t take your “no” for an answer.

Recorded remotely. A bonus episode looking at how the knee is the most  overlooked and misunderstood joint. Did Sam and Ria get engaged? The Japanese and West African customs of bowing. A Robert Maxwell story  involving HM The Queen. Don’t be a knee jerk and take a listen.