In this homily, Fr. Mattingly lays out a sketch of the history of the practice of fasting in the Church, from the time of Jesus until now. He goes on to encourage more generous fasting during Lent, pointing out four spiritual benefits to the practice.

Father Andrew Mattingly is a priest for the Diocese of Kansas City – St. Joseph. He is currently the associate pastor at Our Lady of Good Counsel Parish, as well as the diocesan director for young adults and campus ministry.