In this episode of the Honestly Amber podcast, I’m talking about something that gets thrown around a lot but isn’t always fully understood: self-care for moms of teens.

And I’m not talking about bubble baths, girls’ nights, or a little retail therapy. Those things can be fun and relaxing, but the kind of self-care that actually helps you show up as your best self during the teenage years goes much deeper than that.

In this episode, I talk about what real self-care looks like — things like learning emotional regulation, understanding your triggers, naming your own emotions and needs, and sometimes getting support through coaching or therapy.

Parenting teens requires a grounded adult in the room, and that can be really hard to do if we’re running on empty emotionally. When we take the time to care for ourselves in deeper ways, it changes how we respond to our teens and how we show up in our relationships.

I also talk about the ripple effect of this work — how when moms do their own healing and growth, it doesn’t just impact them. It impacts their kids, their families, and even future generations.

My hope is that this conversation encourages you to see caring for yourself not as something selfish, but as a powerful form of leadership in your family.

Website: www.honestlyamber.com

Email: [email protected]

Facebook: https://www.facebook.com/ambam80

Instagram: https://www.instagram.com/honestly_amber/

Somewhere along the way, connection got labeled as “soft.”

Parents worry that if they validate their teen’s feelings, they’ll lose authority.
That if they lead with calm instead of control, their teen will walk all over them.
That connection means permissiveness.

It doesn’t.

In this episode, we’re breaking down the powerful difference between intimidation and influence and why connection is actually the most strategic parenting tool you have.

You’ll learn:

• Why control creates short-term compliance but weakens long-term trust

• What connection really means (and what it definitely does NOT mean)

• How a teen’s brain responds to fear vs emotional safety

• Why a defended brain cannot learn

• A simple framework for connecting before correcting

If you’ve ever wondered whether staying calm makes you “too soft,” this episode will completely reframe that belief.

Connection isn’t about being your teen’s friend.
It’s about becoming a steady leader they trust.

And trust is where real influence begins.

If this conversation helped you, make sure you’re on my weekly email list. That’s where I share deeper tools and honest perspective for parents navigating the teen years.

You can sign up HERE.

And come say hi on social — I love hearing what resonates and what you’re struggling with. You can always reach me directly by email too.

You don’t have to figure this out alone.

Email: [email protected]

Facebook: https://www.facebook.com/ambam80

Instagram: https://www.instagram.com/honestly_amber/

Welcome back, friends! The podcast pause has ceased and we're back with weekly episodes.

We talk about where I've been and where I'm going and what to expect from here on out.

Facebook: ⁠https://www.facebook.com/ambam80⁠

Instagram: ⁠https://www.instagram.com/honestly_amber/

Website: ⁠⁠www.honestlyamber.com⁠⁠

Email: [email protected]

Leading with curiosity can be such an amazing tool to use to work through personal struggles, relationship struggles or really just navigating emotions or beliefs that aren't serving us.

In this conversation, we chat about how to let go of the judgement and lead with curiosity to create the outcomes we want in our lives.

As always, please reach out if you'd like to chat more about this topic.

Email: [email protected]

Website: www.honestlyamber.com

Facebook: https://www.facebook.com/ambam80

Instagram: https://www.instagram.com/honestly_amber/

Podcast: https://podcasts.apple.com/us/podcast/honestly-amber/id1678367763

Let's talk about what it means to truly own our emotions. To claim full emotional responsibility.

When we can do this, we lean into a beautiful space of emotional empowerment.

Let's talk about it. As always...I'm always willing to chat. You can find me here:

Email: [email protected]

Website: www.honestlyamber.com

Facebook: https://www.facebook.com/ambam80

Instagram: https://www.instagram.com/honestly_amber/

After reflecting on this podcast and my goals and intentions of what I want it to be, I needed to make a decision to continue or not.

I decided I definitely want to continue the podcast this year and spent some time discussing that as well as recapping 2023 and sharing some intentions for 2024.

Thank you friends for being here and as always, if you'd like to chat, I'd love to connect!

Email: [email protected]

Website: www.honestlyamber.com

Facebook: https://www.facebook.com/ambam80

Instagram: https://www.instagram.com/honestly_amber/

If you're a mom, you'll want to listen up.

January will bring a New Year, New Mom workshop to help support your new year resolutions surrounding all things "mom related". Details in this episode and also here...

subscribepage.io/xrMPa2

As always, if you wanna chat...

Email: [email protected]

Website: www.honestlyamber.com

Facebook: https://www.facebook.com/ambam80

Instagram: https://www.instagram.com/honestly_amber/

Let's chat. You can find me here:

Email: [email protected]

Website: www.honestlyamber.com

Facebook: https://www.facebook.com/ambam80

Instagram: https://www.instagram.com/honestly_amber/

Moms. Parenting teens can be hard. I get it. But it doesn't have to be as hard as we sometimes make it.

What do you think?

I'd love to hear about your experiences of parenting teens.

Email: [email protected]

Website: www.honestlyamber.com

Facebook: https://www.facebook.com/ambam80

Instagram: https://www.instagram.com/honestly_amber/

Humanizing. What it is, what it isn't and why we should all practice doing better at it.

This is something I believe in deeply and have seen first hand the benefits.

Wanna chat more? Let's do it. Here's where you can find me.

Email: [email protected]

Website: www.honestlyamber.com

Facebook: https://www.facebook.com/ambam80

Instagram: https://www.instagram.com/honestly_amber/