In today's episode I talk about the Power of AND.

How we can feel and experience 2 or more different emotions all at the same. Even conflicting emotions.

This concept has proven useful in my own life and for so many others.

If you want to connect, I would love that. You can find me here:

Email: [email protected]

Website: www.honestlyamber.com

Facebook: https://www.facebook.com/ambam80

Instagram: https://www.instagram.com/honestly_amber/

In this episode I share tools and ideas to help you navigate trauma, loss, death and grief without completely tanking mentally and emotionally.

As always, if you wanna chat, you can find me here.

Email: [email protected]

Website: www.honestlyamber.com

Facebook: https://www.facebook.com/ambam80

Instagram: https://www.instagram.com/honestly_amber/

Mental Health May! In today's episode I share what mental health and wellness means to me and how I define it. I also share my thoughts about taking a preventative and proactive approach to mental health.

As always, if you want to chat I'm always happy to. Please reach out!

Email: [email protected]

Website: www.honestlyamber.com

Facebook: https://www.facebook.com/ambam80

Instagram: https://www.instagram.com/honestly_amber/

How hard is it for you to apologize? Today we're talking about saying "I'm Sorry" to our children. Why we should, how it helps and who benefits.

If you want to talk, you can find me at the following:

Email: [email protected]

Website: www.honestlyamber.com

Facebook: https://www.facebook.com/ambam80

Instagram: https://www.instagram.com/honestly_amber/

In this episode we talk about why it's important that we as parents talk about our own mental health and set the example of how to manage it in a positive, productive way.

As always, if you want to chat more you can find me at the following:

Website: honestlyamber.com

Email: [email protected]

This episode is in response to the questions:

"What do you wish you would have known?"

"What do you wish you would have done differently?"

Today I answered these vulnerable questions about what I wish I had known and done differently before losing my son, Teagan, to suicide.

If you have questions or want to chat more, email me. [email protected]

https://honestlyamber.com

In this episode we talk all about emotions. What are they? Where and how do we feel them in the body? What to do with emotions and what not to do with emotions. We talk about emotions for both building mental and emotional resiliency and for the advocacy of suicide prevention.

We all have them. We're supposed to. Come along as we talk about all things emotions.

Have questions or want to chat more? Email [email protected]

Connect with me on Instagram at https://www.instagram.com/honestly_amber

Want more in depth teaching of concepts, skills and tools and 1:1 coaching for your teenager?

Check out my Teen FLAME Program. subscribepage.io/TeenFlameInfo

My website: https://honestlyamber.com/

In this episode Amber talks about WHY and HOW to be a safe space so your teens will feel confident and comfortable talking to you. Not just the easy stuff, but the hard stuff, too.

My website: https://honestlyamber.com/

Teen FLAME Program: subscribepage.io/TeenFlameInfo

Connect with my on Insta: https://www.instagram.com/honestly_amber

The first ever episode! Welcome! Amber shares a bit about who she is, her background and how this podcast came to be! Welcome, friends!