Honestly Imperfect

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Toxic Positivity not only impacts your wellbeing but it puts an immense amount of pressure on yourself to put a positive spin on all experiences even when you’re going through a challenging time. 

Mindset + Manifestation Coach and host of the The Manifest Edit Podcast, Efia Sulter shares with us a powerful antidote to toxic positivity and what to do when it shows up. 

WE CHAT ABOUT: 

• The pivotal moments in her life that lead her to the work she does today
• How toxic positivity can show up in your day-to-day life 
• The powerful antidote to toxic positivity and how to use it
• The impacts of resisting our emotions and striving for perfection 

Connect with Efia at www.efiasulter.com, on Instagram at @efiasulter_ and tune into her podcast by searching ‘The Manifest Edit’ on Apple iTunes and Spotify.

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Why wait until the new year when you can embrace becoming a better version of yourself right here in this moment?

In this episode, I chat with Gina Buber, the Founder of Up To The Beat and Co-Host of the Girl Interrupted Podcast. Gina is not your average fitness guru. Once a professional dancer for over two decades, Gina now helps women find JOY in their wellness journey. 

WE CHAT ABOUT: 

• How you can embrace becoming your best self in this moment 
• Ways we can be strategic with our goals without getting overwhelmed 
• Gina’s approach to not just survive but thriving during the silly season 
• What to do when you feel like you’ve gone off track 
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Connect with Gina at uptothebeat.com, on Instagram at @uptothebeatfit and tune into her podcast by searching ‘The Girl Interrupted Podcast’ on Apple iTunes and Spotify.

LINKS

• Website: www.uptothebeat.com
• Instagram: @uptothebeatfit
• Podcast: The Girl Interrupted Podcast

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So often we are chasing the next goal or the next idea we want to achieve in our lives without taking really good care of ourselves in the process. 

In this episode, I’m sharing how I plan ahead to take time off to recharge, my thoughts around becoming more present and the importance of creating white space between ourselves and our work. 

CONNECT WITH ME: 

Instagram: @honestlyimperfectpodcast

Website: www.harpercollective.com.au

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If perfectionism is something that keeps popping up as you go to create content for your social media platforms then I’m going to help you shift your mindset and get back to letting your brand take center stage. 

This episode will help you take back your time, anchor into your confidence and put your focus on what matters most! 

CONNECT WITH ME: 

Instagram: @honestlyimperfectpodcast

Website: www.harpercollective.com.au

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Ever mapped out a big vision for yourself and then suddenly become distracted by the thoughts and opinions of others? Then before you know it you feel stuck and confused on which direction to go in! 

This episode is a mini pep talk to help you anchor into your vision and release your expectations to trust the process no matter how it unfolds. 

CONNECT WITH ME: 

Instagram: @honestlyimperfectpodcast

Website: www.harpercollective.com.au

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Kate Caddle is a Conception, Pregnancy & Motherhood Coach and the host of The Awakened Pregnancy Podcast. She helps women feel expansive and empowered through their journey into motherhood, no matter what their conception and pregnancy looks like. 

  WE CHAT ABOUT: 

• Kate’s journey through 5 years of trying to conceive, multiple unsuccessful IVF attempts, miscarriage and endometriosis
• The birth of her son Flynn, which Kate describes as her own rebirth 
• Ways that women can prepare for their transition into motherhood 
• How to support yourself if your conception experience isn’t going to plan
• The importance of connecting with yourself and releasing expectations  

Connect with Kate Caddle on Instagram at @kate_caddle, tune into The Awakened Podcast and discover more on her website www.katecaddle.com

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I joined my besties Gina and Rachelle over on The Girl Interrupted Podcast to chat all about mindset, vision and productivity. 

Having a girl gang to support and uplift you on the entrepreneurial journey has been pivotal for us, and in today’s episode we let you in on what one of our catch up chats usually sounds like as we navigate life as female entrepreneurs.

Get ready for some laughs and real talk about what’s on our minds at the moment! 

Connect with Girl Interrupted:

@girlinterruptedco 

@saevilrow - Rachelle Saevil

@uptothebeatfit - Gina Buber

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In this episode, I chat with Life Design Coach, Chrissy Roil about how you can begin living your life by design rather than by default. Chrissy believes that your soul came here on purpose, with a purpose and that your human design will help you step more into alignment with yourself. 

WE CHAT ABOUT: 

• What drew Chrissy to Human Design and the work she does today
• The basics of Human Design and understanding yours
• How to lean in and trust your Human Design more
• Ways to release conditions you’ve learned over time 

Connect with Chrissy Roil on Instagram at @chrissyroil and discover more on her website www.chrissyroil.com

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Recovering from disordered eating is a journey and it’s one that Exercise Physiologist and Health Coach, Sarah Liz King knows very well. 

In this episode, Sarah shares her own personal journey, what the road to recovery looked like for her and her advice on the best ways that you can support a loved one with disordered eating. 

WE CHAT ABOUT: 

• Sarah’s personal experience and where it all started
• What the journey was like to choosing recovery 
• The steps to un-learning toxic diet culture 
• The best ways that you can support loved ones with disordered eating 
• Ways that Sarah has now embraced balance with food and fitness 

Connect with Sarah Liz King on Instagram at @sarahlizking and discover more on her website www.sarahlizking.com

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We’re at that point in the year where it’s tempting to move any goals you didn’t tick off your vision board into next year. 

I want you to pause before you do that because there is another solution and it’s going to feel way better than putting your dreams on hold. 

The answer is CONSISTENCY!

In this episode, I share the different ways that I bring consistency into my every day, and a tip for you if you’re finding it tough to feel motivated and inspired at the moment. 

CONNECT WITH ME: 

Instagram: @honestlyimperfectpodcast

Website: www.harpercollective.com.au